Welcome to a short (less than 10 minute) journey. This journey is useful for some mental downtime whilst working from home, grounding when anxiety levels increase and can be used before and after indoor exercise or yoga. Please listen as often as you like and adapt it to your needs. Choose a comfortable, quiet place to sit, where your back is supported and hands resting lightly. Bring a little sunshine into your home.
Author: Jeeta K’Inan
Jeeta works at TRC which has clinics in London and Edinburgh.