Self-Care Archives - TRC | London | Midlands | Edinburgh | Riyadh

Boredom & Mental Health: Why Unstructured Time is Both Good & Challenging

Valentina Sartore — Mon, 28 Jul 2025 14:12:41 +0000

It is safe to say that our lives have become very structured, from calendars and routines being filled quickly with work, school or life demands, to ‘downtime’ being scheduled and feeling like another chore. We often force ourselves to constantly be productive, and are encouraged to turn hobbies into money-making activities. We also tolerate silence and boredom less – filling gaps with music, podcasts, scrolling on social media, to the point where we are constantly multi-tasking, placing extra demands on our brains. In short, it seems that we might be struggling to tolerate boredom.

Boredom is often viewed as an unpleasant state of being. Some research supports an impact of boredom on mental health, for instance by suggesting a correlation between long-term or frequent boredom with risk-taking behaviours, substance use, and low mood (Ndetei et al., 2023). When working with young clients in particular, we often have discussions around using time mindfully, for instance planning activities they enjoy, engaging with their social circles, using meaningful distraction as a coping strategy to re-direct their attention from confronting internal experiences (unpleasant feelings, overthinking, rumination) when they become spiralling cycles.

Wanting to escape these spirals, feeling the pressure to always be productive, or finding it challenging to ‘sit in silence’, are all reasons why someone might go to great lengths to escape boredom.

However, it is worth remembering that unstructured time can be beneficial for our mental health, especially in a life that feels constantly busy and often overwhelmingly demanding.

Firstly, unstructured time that is free of demands or to-do lists disguised as self-care, is a crucial time for our brains and bodies to rest. When we are constantly multitasking and scheduling things and activities to the minute, downtime becomes another time in which we feel the pressure to be productive or to always be “doing”.

Unstructured time can be especially important for neurodivergent individuals who might find it extra difficult to manage busy and structured day-to-day lives. Having some time each day that is truly free of demands, even subtle ones, can be deeply regulating. Without the pressure to “perform” or meet expectations, they may find more space to follow their own rhythms, tune in to what they need, and engage with the world in ways that feel natural and safe. This kind of demand-free time isn’t lazy or unproductive – it’s a vital form of decompression.

Research from the Covid-19 pandemic in particular, also supports a positive role of boredom in encouraging people to engage their creativity, seek new activities and explore new ideas and perspectives.

Furthermore, reframing our beliefs about boredom might impact how it is experienced; specifically, a recent study (Tam et al., 2022) explored the effect of boredom beliefs on the boredom-mental wellbeing link in young people and found that those who most severely disliked the feeling of boredom, actually experienced it more frequently and intensely, with a stronger association to poorer mental wellbeing. On the other hand, those who relatively accepted and normalised boredom, reported better mental wellbeing.

It is also worth noting that we often talk about avoidance as a coping strategy that, whilst helpful in the short-term to deal with difficult feelings and thoughts, it is actually quite detrimental in the long-term as it doesn’t allow us to process these experiences. Sometimes, boredom can allow us to sit with these difficult feelings, so we can learn to tolerate them and build up resilience to handle discomfort – a key skill for better mental health and wellbeing.

Overall, it is worth keeping in mind that boredom is not all good or all bad, and whilst consistently feeling bored might be a sign that something in the way we experience life might need to be changed, boredom can also be reframed as a positive, helpful state of being that allows us to rest, recharge, or engage with something different than our usual day-to-day.

Author: Valentina Sartore

Psychotherapist

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Rest: The Reboot We Forget We Need

Sarah Childs — Fri, 18 Jul 2025 14:45:54 +0000

As a counselling psychologist, I’ve noticed a theme that often emerges around this time of year. By July, many of us have been running on autopilot, driven by deadlines, social obligations, and the unrelenting pace of modern life. Even when summer arrives, with its promise of longer days and warmer evenings, there’s a tendency to fill the space with more – more plans, more travel, more pressure to “make the most of it.”

How about if we approached July differently? It’s a month that, if we allow it, can teach us about the quiet, restorative power of rest.

Rest isn’t laziness. It’s not giving up. It’s a conscious act of self-care. Our minds and bodies were never designed to be in constant productivity mode. Just as nature follows cycles, we too need rhythm in our lives. Rest helps us recalibrate, process, and ultimately grow stronger.

In therapy, I often speak with clients who feel guilty when they’re not being “useful.” We explore how they have been so conditioned to measure their worth by what they produce or achieve that taking a break feels indulgent or even wrong. But what I remind them, and myself, is that rest is not a reward we have to earn. It’s a basic human need. Without it, we risk burnout, resentment, and disconnection from ourselves.

July can be an antidote to that. It’s a natural time to slow things down, and when you do you might notice that rest brings a quiet clarity. Problems that seemed overwhelming begin to feel more manageable. Creativity starts to flow again. Relationships feel easier when we’re not running on empty. In rest, we remember that we are human beings, not human doings.

So this July, I invite you to lean into rest. Not as something to “achieve,” but as something to experience. Cancel a plan if you need to. Read a book just for the joy of it. Sit in the sun with no agenda. Allow yourself to simply be.

Author: Sarah Childs

Chartered Counselling Psychologist

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How to Cope When Your Therapist Goes on Holiday

Magdalena García — Tue, 15 Jul 2025 15:50:49 +0000

It’s completely normal and valid to feel upset, angry or sad when your therapist goes on holiday. It makes sense to feel a sense of loss when our weekly therapy sessions are paused for a couple of weeks (or more!).

The therapeutic relationship is incredibly special and significant—it helps us understand ourselves, make changes in our lives, identify how we feel and react, and explore how we relate to the world, others, and ourselves. So of course, separation can be difficult.

But this uncomfortable feeling isn’t all bad—it means that change is already happening!

So, how do we cope when our therapist goes on holiday?

Talk about it before they leave

Therapists usually let clients know weeks in advance when they’re taking annual leave. This gives you time to process, and it can become a great opportunity to talk openly about how the break makes you feel.

It might feel awkward at first to admit that separation is difficult, but therapists understand how hard absences can be. You can work together to prepare in advance.

Do a self-care activity during your usual therapy time

Set aside your regular therapy slot and use that time intentionally. Take yourself to a cosy café and journal, or simply sit with your thoughts. Be kinder and gentler with yourself during this period.

You could also try something new or soothing: go to a spa, take a walk, try a fitness class, or get lost in a good book.

Make a plan with your therapist

If you know you’ll struggle during their time away, ask your therapist to help you create a coping plan. List some healthy strategies you can use to ground or distract yourself when the discomfort feels like too much.

You might lean into immersive activities—binge your favourite TV show, paint or draw, cook something delicious, play video games, or get absorbed in a novel or comic.

If you are really struggling, you might also need to discuss who you can reach out to and how. That could be an emergency contact, A&E, or a crisis helpline.

Borrow an object from your therapist’s room (with their permission!)

Sometimes, a transitional object can provide comfort during a distressing absence.

That might be a toy from their sand tray, a small candle, or even a book from their shelf—something symbolic and meaningful to you.

I sometimes let my clients borrow one of my bracelets, for example. When I return, they give it back, and we talk about the comfort it brought them—and how they can continue to carry that feeling forward.

Just rest

As distressing as it can feel when your therapist goes on holiday, sometimes this is the moment when things are quietly settling inside you.

Therapy and change take time to consolidate. These breaks can help things become clearer and offer space for growth and healing.

Reach out—and practise self-compassion

If therapy is your main emotional outlet, it’s especially important to stay connected to people who make you feel safe and understood. Reach out to a friend, join a supportive online space, or even just send a message to someone you trust.

At the same time, speak to yourself with kindness. This is a time to soften, not self-criticise. Remind yourself: it’s okay to miss therapy, it’s okay to feel wobbly, and you’re doing the best you can.

Reflect on your therapy journey so far

A break from sessions can be a powerful time to reflect on how far you’ve come. Revisit past journal entries, therapy notes, or moments of insight. You might be surprised at the progress you’ve made.

You could also write a letter to your therapist—even if you don’t send it. This can help you process your feelings and keep the connection alive internally, reminding you that the work continues, even in their absence.

(Maybe, later, you can read it to them in one of your sessions!)

And some final thoughts:

It’s okay to feel upset when your therapist goes on holiday. But therapy will still be there when they return—and you can keep healing and growing, one step at a time.

Author: Magdalena García

Clinical Psychologist and Psychotherapist

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Screen Time and Mental Health: Finding the Right Balance

Paige Wilson — Thu, 26 Jun 2025 16:12:42 +0000

Screens are an unavoidable part of modern life. From schoolwork and socialising to gaming, scrolling, and streaming, a lot of our day happens on a screen. And while phones, tablets, and laptops can keep us connected and entertained, they can also take a toll on our mental wellbeing — especially when we struggle to find the off-switch.

The Mental Health Impact of Screen Time:

Screens aren’t the enemy — it’s more about how we’re using them. Certain types of screen time can support your wellbeing, while others can leave you feeling drained, disconnected, or anxious.

You might notice things like:

Mood dips after long stretches of scrolling
Sleep struggles when you’re on your phone late at night
Anxious thoughts or comparison spirals from social media
Brain fog or lack of motivation after too much passive screen use
Feeling wired, overwhelmed, or like your brain never gets to “power down”

When Screen Time Helps:

Not all screen time is bad. In fact, some of it can be beneficial for your mental health:

Connecting with friends or online communities that help you feel seen and understood
Learning new skills, ideas or perspectives
Escaping when things feel too much — watching a funny show or playing a game can offer healthy distraction
Expressing yourself through creativity, whether that’s art, writing, or posting content you enjoy

The key is to check-in with yourself regularly, and notice how different types of screen time make you feel.

Signs It Might Be Time for a Reset:

It’s not always easy to notice when screen time is affecting your mental health, but here are some red flags to watch for:

Struggling to fall asleep or waking up feeling unrefreshed
Feeling low or irritable after time online
Losing interest in offline activities you used to enjoy
Noticing your focus dwindling after short periods of time
Using screens to avoid difficult feelings — and still feeling worse afterwards

How to Find a Healthier Balance:

Small, realistic shifts can make a big difference to our screen time habits:

Set mini time-outs – Try “no phone” zones (like at meals or 30 minutes before bed)
Get outside, even briefly — a change of scene resets your brain
Use “Do Not Disturb” – Mute notifications during homework, rest, or catch-ups with friends
Curate your feed – Follow people/accounts that uplift you, not ones that drain you
Check in with your body – If your eyes hurt, back aches, or brain feels fuzzy, take a break.

Final Thoughts:

Screens aren’t going anywhere — and they don’t have to. What matters is finding a rhythm that supports your mental health, rather than chips away at it. When used with intention, screen time can help you connect, create, and unwind. But it’s also okay to take a step back, protect your headspace, and be present in the world beyond the screen.

Author: Paige Wilson

Psychotherapist

The post Screen Time and Mental Health: Finding the Right Balance appeared first on TRC | London | Midlands | Edinburgh | Riyadh.

Online Friendships vs. Real-Life Connections: Finding Balance in a Digital World

Sarah Childs — Fri, 20 Jun 2025 13:46:38 +0000

It’s never been easier to connect with others in the digital world and many of us are forming and maintaining friendships online. These connections can be meaningful and supportive, especially when we find people with similar interests or values, and it can help us to feel connected in a busy world where people are constantly on the move.

At the same time, the rise of online interactions brings new challenges. It can blur the lines between genuine connection and passive scrolling, or between feeling socially engaged and actually being emotionally fulfilled. We often hear people describe feeling more connected than ever, yet lonelier underneath the surface.

It’s important to pause and consider the impact when our relationships exist primarily through screens. Real-life connections offer something that’s hard to replicate digitally, such as the subtle non-verbal cues, the warmth of presence and the spontaneity of shared experiences. These moments build deeper emotional attunement and, over time, a stronger sense of trust and belonging.

So how do we find balance?

It’s not about choosing one or the other but being intentional. You might ask yourself “Do my online friendships energise me, or do they drain me?” “Do I make space for face-to-face moments that ground me in the present?” Consider setting gentle boundaries with screen time and prioritising in-person interactions when possible, even if it’s just a short walk with a friend or a coffee with a colleague.

In therapy, we often explore the quality of connection, not just the quantity. So take time to reflect on how your relationships, both online and offline, are serving you. The goal is balance and that starts with awareness.

Author: Dr Sarah Childs

Clinical Psychologist

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The Impact of Social Media on Teen Mental Health

Magdalena García — Tue, 10 Jun 2025 15:39:24 +0000

Social media and its influence on teen mental health has become an increasing concern for both parents and clinicians. It might be tempting to ignore or normalise its presence in everyday life—but research shows that, on average, teenagers in Britain spend 4.8 hours a day on social media. This includes time spent scrolling and posting on platforms such as TikTok, Instagram, and Snapchat.

The use of social media among teens is a complex issue, often described as a double-edged sword. On one hand, it allows them to connect with peers and feel less isolated. On the other hand, it can lead to harmful comparisons that leave them feeling inadequate—and ironically, even lonelier.

The Mental Health Effects of Social Media:

Anxiety and depression. Adolescents already compare themselves to others—even before social media—due to the developmental stage they’re at. Viewing edited photos on Instagram or watching perfect A-level revision plans on TikTok can trigger feelings of inadequacy, anxiety, and low mood. Cyberbullying has also increased, with teens receiving anonymous messages or being excluded from group chats—further affecting their emotional wellbeing.
Sleep disruption. Late-night scrolling is a major culprit when it comes to poor sleep hygiene. Teenagers often go to bed later than they should or are woken by notifications during the night.
Low self-esteem. We’ve long known that what we see on social media isn’t always real—images and videos are edited, filtered, and curated. Still, these platforms continue to promote unrealistic standards of beauty, lifestyle, and success to young people who are in the process of developing their identity, sense of self, and self-worth.
Addiction and dopamine dependence. Social media platforms are deliberately designed to be addictive: algorithms tailor content to each user, scrolling is endless, and notification triggers are constant. Over time, teens can become mentally dependent on the validation that likes and follows provide.

Warning Signs to Look Out For:

Mood swings after scrolling
Isolation or avoiding real-life interactions
Obsession with appearance or follower count
Sleep problems

How to Set Healthy Boundaries:

Tech-Free Zones & Times – such as during dinner or at least an hour before bed.
Open Conversations, Not Control – ask questions and foster curiosity about their social media use. Engage with them and try to understand their digital world.
Limit Notifications – suggest turning off non-essential alerts to reduce distractions.
Set Time Limits Together – use screen-time apps or agree on daily usage goals. You might even offer small rewards when they stick to these goals.
Model Healthy Habits – it’s important to demonstrate a balanced relationship with technology ourselves. Make time to unplug, or talk openly about how you sometimes struggle with comparison and being online too much.

Social media is not evil or the enemy—but balance is everything. Today’s teens need encouragement to make real-world connections, develop hobbies, and be more mindful about how they spend their time and who they spend it with. These skills are just as vital as setting screen limits.

With open conversations, healthy boundaries, and a little intentionality, we can all enjoy the benefits of social media—without letting it take over our mental space or emotional wellbeing.

Author: Magdalena García

Clinical Psychologist and Psychotherapist

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Food and Mood – The Connection Between Nutrition and Mental Wellbeing

Jess Kasriel — Tue, 27 May 2025 10:32:04 +0000

We all know that food fuels our bodies — but what we often overlook is how much it also fuels our minds. This blog explores the powerful connection between nutrition and mental wellbeing, and how the choices we make on our plate can influence everything from our energy and focus to our mood and emotional resilience.

We’ll break down how gut health links to brain health, highlight key mood-supporting foods to add to your diet, and explore why there’s still a place for your favourite comfort foods. Because when it comes to eating well for your mind, it’s not just about cutting things out — it’s about creating a nourishing, enjoyable, and sustainable way of eating that actually feels good.

The Gut-Brain Connection

Your gut and brain are in constant conversation via the gut-brain axis — a communication system linking your digestive system to your nervous system. Your gut composition has a direct effect on your mood, focus, stress levels and even sleep.

This is largely due to the microbiome – the trillions of bacteria in your gut. A balanced microbiome supports the production of mood-regulating chemicals like serotonin, our ‘happy hormone’ (about 90% of which is made in the gut).

When the gut is out of balance you might notice more anxiety, low mood, brain fog or fatigue.

Key Foods That Support Your Mood

Let’s take a look at some of the top foods that can help lift your mood, balance your energy, and support your mental clarity:

Oily fish (like salmon, sardines, mackerel) – packed with brain-loving omega-3s, which are known to reduce inflammation and support emotional balance.
Leafy greens (spinach, kale, rocket) – rich in magnesium and folate, which help calm the nervous system and support happy brain chemistry.
Berries – high in antioxidants that protect the brain from stress and inflammation.
Nuts and seeds (especially walnuts, pumpkin and flaxseeds) – a great source of healthy fats, protein and fibre to keep blood sugar and mood stable.
Eggs – a brilliant all-rounder with protein, B vitamins and choline to support focus and mental clarity.
Fermented foods (like kefir, natural yogurt, sauerkraut, kimchi) – help feed your gut microbiome, which plays a huge role in regulating mood.
Dark chocolate (70% or higher) – in moderation, it can boost feel-good endorphins and give your brain a little serotonin nudge.
Wholegrains (oats, brown rice, quinoa) – provide slow-release energy and help prevent those mid-afternoon slumps that can make you feel irritable or tired.

What to Watch Out For

Certain foods and habits can mess with your mood too:

Ultra-processed foods – often high in sugar, trans fats, and additives that can fuel inflammation and dysregulate blood sugar.
Caffeine overload – too much can cause anxiety, sleep issues, and energy crashes.
Skipping meals – can lead to low blood sugar, which may trigger irritability, low energy, and poor focus.

Real-Life Tips for Food + Mood

Don’t skip meals – aim for regular, balanced meals with a mix of protein, healthy fats, and fibre.
Stay hydrated – even mild dehydration can affect your mood and concentration.
Eat the rainbow – Plant diversity feeds the gut and supports brain health.
Limit the sugar rollercoaster – swap sugary snacks for nuts, fruit with nut butter, or hummus and veggies.
Consider probiotics or fermented foods – think kefir, live yogurt, kimchi or sauerkraut to support gut health.

Don’t Forget Pleasure Foods – They Matter Too

While nutrient-rich foods do wonders for your mood and mental clarity, it’s also important to make space for pleasure foods – the ones you love purely because they taste good and bring joy. Whether that’s a slice of cake, a pizza night with friends, or your favourite ice cream, enjoying these foods without guilt is a key part of a healthy, balanced relationship with food. Restriction can actually increase anxiety and obsession around eating, so allowing pleasure and satisfaction into your diet helps with emotional wellbeing and sustainability. Food is nourishment, yes – but it’s also comfort, celebration and connection.

Final Thoughts

Supporting your mental health doesn’t just mean therapy or medication – sometimes it starts with what’s on your plate. If you’ve been feeling low, anxious, foggy, or just not quite yourself, your nutrition might be playing a role.

Want to explore your food-mood connection in more detail? At TRC, our team of nutritional therapists are here to support you with practical, personalised guidance to help you feel your best.

Author: Jess Kasriel

Nutritional Therapist

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The Role of Nature in Boosting Mental Wellbeing

Sarah Childs — Thu, 08 May 2025 09:29:53 +0000

When so much of life happens at a fast pace, behind screens and indoors, it’s easy to forget how vital the natural world is to our mental wellbeing. My training in counselling psychology leads me leads me to not just invite clients to explore their inner world, but also their outer environment, and nature consistently proves to be a powerful ally in healing and growth.

Spending time in green spaces has been linked to reduced anxiety, improved mood, and greater emotional resilience. As we embrace spring it is important to remember that even brief interactions with nature, such as a walk in the park, sitting beneath a tree, or listening to the birds chirping, can help regulate our nervous system and ease the mental clutter that builds up in our daily lives.

Nature offers something rare – a space where we’re not judged, evaluated, or required to perform. It provides sensory grounding through sights, sounds, textures, and smells, that brings us into the present moment. For those struggling with depression, burnout, or grief, nature offers a gentle reminder that change is part of life, and that growth and renewal is always possible. I sometimes recommend clients try an “awe walk” to help them reconnect with their inner child-like sense of wonder and with something bigger than themselves.

In a world that moves fast, nature invites us to slow down. Sometimes that simple shift is exactly what we need to feel more balanced and connected.

Author: Sarah Childs

Psychotherapist

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How to manage exam stress without burning out

Sarah Withey — Mon, 07 Apr 2025 09:31:05 +0000

We all remember that one person in class who never seemed stressed about upcoming exams or even if they were, managed to hide what they really felt. But the fact is that it’s normal and natural to be stressed before an exam whether it’s a class test, your SATS, your driving test or defending your PhD thesis and, honestly, I’d be much more worried if you weren’t. Why? Because stress is the body’s natural response to pressure and, when at manageable levels, can help you get on task, help keep you focused and help you get things accomplished. The problem comes when your reaction to that level of stress stops being helpful and instead you become overwhelmed and incapable of functioning.

Exam stress can affect anyone and it shows up in different ways for different people, including:

feeling anxious
getting irritable, angry or depressed
not being able to get to sleep or stay asleep
losing your appetite or over-eating
causing worry about the future
bringing on intrusive, unsettling thoughts
losing interest in things you usually enjoy
not being able to concentrate
feeling unwell: nausea, fatigue and headaches

So is there anything you can do to avoid that pre-exam burnout?

Thankfully, there are lots of recognised strategies that can help and here are some that I have found useful.

Create a Study Schedule

One of the most effective ways to manage your workload is by writing a study schedule as a predictable routine will help improve efficiency and reduce anxiety. Sticking to the schedule means you don’t have to waste cognitive energy making daily decisions because they have already been made. So instead those valuable resources can be focused on your revision.

Take Regular Breaks

One of the biggest mistakes people make when studying is to keep on going and keep on going: just to the end of this chapter, just for another hour, just till I deserve a break. By that time it’s too late, your focus will have gone and your won’t be taking anything in. So set a timer and stop when it goes off and, ideally, take a movement break. Taking regular breaks reduces stress, improves your memory, increases productivity and conserves your energy.

Prioritise Sleep

You have to sleep: your body needs it and your brain most definitely needs it. Pulling an all-nighter never works in the long run. If you’ve setup and acted on steps 1 and 2 then you should be building some good study habits and hopefully feeling the benefits. But if you don’t get enough good quality sleep then those benefits won’t stick. Sleep is crucial to maximise your cognitive abilities (focus, attention and memory) and it also decreases levels of stress hormones, restoring balance and reducing anxiety. So give yourself permission to go to bed at a sensible time and think about taking a ‘power nap’ during the day.

Stay Physically Active

With exams looming you may feel that something has to be dropped from your schedule and the easiest way to create more study time might be to drop that gym session, that swim or that yoga class. Don’t do it! Studying is all about quality rather than quantity and as exercise helps to oxygenate the brain and releases those all important feel good endorphins, then an exercise session will help keep you calm and improve your attention and focus. So make sure you write exercise into your schedule.

Eat Nutritious Meals

Your brain needs feeding as it is the most energy demanding organ in your body and that demand for fuel increases further during intense study periods. So eating well provides the necessary energy to maximise concentration and cognitive function. Also make hydration a priority to optimise your focus, attention, mood and motivation.

Practice Mindfulness or Relaxation Techniques

If you have some experience of mindfulness techniques or breathing exercise there couldn’t be a better time to use them on a regular basis as they can help calm your nervous system, reduce anxiety and improve concentration. And if these are new to you then it’s well worth finding a little time to learn about them and make them part of your study routine.

Stay connected

You may have locked yourself away in the run up to an exam but that just becomes a room full of stress with no outlet and the pressure in there is only going to build up. So make sure you find time for your friends even if it’s for a mutual moan about the upcoming exam. It might be even better to spend some time with someone who isn’t sharing that experience as a brief exposure to normality will help release that tension and keep you more grounded.

Stay unconnected

We are surrounded by electronics linking us to pretty much everything and we can easily become addicted to checking our socials or clicking on notifications for fear of missing out. But if your schedule says it’s learning time then make sure your phone is off and your laptop is in airplane mode so those intrusions don’t break that precious concentration stream. Don’t worry – you can check in between sessions.

When you’ve written your schedule, found time to add in your exercise slots and pencilled in your power-naps, do not be worried that your actual study time seems to be reduced. What you have achieved is that vital balance between quality and quantity. If you can enact everything discussed above, then the time you spend studying will have been fine-tuned and maximised and you will achieve much more in less time.

On the Day

You can only sit the exam if you get to the right place at the right time and can get into the right room. If you have any individual educational needs or issues with access make sure you have raised those issues with the powers that be well in advance. Do you need to be in a separate room if you struggle with noise or other people; do you need a laptop or a scribe; is there wheelchair access? Are you absolutely sure you know where the exam is being held, do you know how to get there and have you got transport organised? Make sure you have all the belongings you need ready because you don’t want to be rushing around on exam day morning trying to find your lucky socks or a biro that works!

You’ve done all the work; you’ve got a strategy for getting your head back on track when you suddenly think you’ve forgotten everything. Now take a deep breath because you’ve got this.

Author: Sarah Withey

Executive Function Coach

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