Forest Meditation

Welcome to a short (roughly 10 minute) journey through a beautiful forest.  This journey is useful for some mental downtime whilst working from home or homeschooling, grounding when anxiety levels increase and can be used before and after activity – walks, exercise, yoga  – but not while driving! Please listen as often as you like and adapt it to your needs. Make the journey your own, this is just a framework to provide the structure. If you like the music you can find it on several sites – Angel Love by Aeoliah. 


Choose a comfortable, quiet place to lay down, where your head and back are supported and hands resting lightly. You can place cushions under your knees to release your lower back if you wish. Take a few deep breaths, then let your body breath in by itself and focus on breathing out, slowing down your out breath. 

Enjoy…

Jeeta K’inan

Holistic Therapist & Operations 

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