There’s no rule saying you have to disclose your diagnosis to anyone — not your workplace, not your school. But sometimes, sharing can help unlock useful support. At school, that might look like extra time in exams, access to a laptop, or even just sitting in a spot in the classroom that suits you better. At work, it might mean things like using noise-cancelling headphones, adjusting your desk location, or blocking out focus time in your calendar.

And if you’re not ready to share? You can still ask for adjustments — just frame them around productivity or focus, rather than diagnosis. It’s all about creating a setup where you can thrive.