So... You’ve Been Diagnosed With ADHD. Now What?
Getting a diagnosis of ADHD can bring up all sorts of feelings — relief, clarity, confusion, or overwhelm. For some, having a name for the challenges they’ve faced is empowering. For others, it can feel like a heavy label. However it lands with you, it’s okay.
You might be wondering what comes next. Do you tell your boss? Your school? Friends? Should you try medication? How do you find support? These are big questions, and there’s no one-size-fits-all answer — but here are a few things to consider.
Sharing (or not sharing) your diagnosis
There’s no rule saying you have to disclose your diagnosis to anyone — not your workplace, not your school. But sometimes, sharing can help unlock useful support. At school, that might look like extra time in exams, access to a laptop, or even just sitting in a spot in the classroom that suits you better. At work, it might mean things like using noise-cancelling headphones, adjusting your desk location, or blocking out focus time in your calendar.
And if you’re not ready to share? You can still ask for adjustments — just frame them around productivity or focus, rather than diagnosis. It’s all about creating a setup where you can thrive.
Thinking about medication
Medication is a personal choice. Some people find that strategies and support are enough. Others feel that medication gives them the clarity or calm they’ve been missing. If you’re curious, a chat with your psychiatrist is a good place to start.
It can take a few months to find the right dose and type (slow release, quick release — or both), and that period might come with side effects like jitters, appetite changes, or trouble sleeping. It’s not always talked about, but it’s common — and usually temporary. Once things settle, many ADHDers find that medication helps manage things like hyperactivity, overwhelm, or anxious overthinking.
Finding your people
After a diagnosis, you might start noticing neurodivergent traits in others — family, friends, even co-workers. That awareness is totally normal. Many people find it helpful to connect with others who get it — whether that’s online groups, local meetups, talking therapy, or just a good chat with someone who understands.
A certified ADHD or neurodivergent coach can be especially helpful if you’re navigating big life changes or want support planning ahead.
Everyone’s ADHD journey looks different. There’s no perfect next step, just the one that feels right for you. This isn’t about fixing anything — it’s about understanding yourself better and choosing the tools that help you thrive.
Author: Julia Ahrell
Neurodiversity Coach
