MINDFULNESS & MEDITATION
At TRC, we understand the power of incorporating mindful practice into daily life for restoring balance and enhancing perception. Whether through art therapy or transcendental meditation, we draw upon ancient techniques to facilitate healing and personal growth. Our team of therapists are experts in their respected fields, guiding you towards developing your own practices to enrich your life beyond TRC.
Mindfulness sessions at TRC are designed to promote both emotional and physical well-being, allowing clients to connect with their breath and the world around them. These transformative sessions take place in our dedicated relaxation rooms, equipped to create an immersive experience that encompasses all aspects of these treatment modalities.
OUR SPECIALISTS
ADDITIONAL READING
Mental grounding techniques for anxiety
Grounding techniques aim to bring you back to the present. It distracts your mind from negative and challenging emotions and unwanted experiences to refocus on
Breathe (Video)
Caroline takes us through how we can feel after taking a deep breath, and has included a video on how we can fully do this
Finding Your Space (Video)
Emily Phillips, TRC Edinburgh, guides us through this gentle breath and voice exercise aimed at helping us find some space. Take a break from the