MINDFULNESS & MEDITATION
At TRC, we understand the power of incorporating mindful practice into daily life for restoring balance and enhancing perception. Whether through art therapy, guided meditation, or transcendental practices, we draw upon ancient techniques to facilitate healing, emotional regulation, and personal growth.
Why Mindfulness?
Mindfulness is the practice of being fully present – in your body, in the moment, and without judgment. It can be a powerful complement to traditional therapies, helping to reduce anxiety, stress, and overthinking. For many of our clients, particularly during challenging periods such as exam season, mindfulness offers a grounding anchor in the chaos.
What to Expect
Mindfulness and meditation sessions at TRC are held in our purpose-built relaxation rooms, designed to support a calm and immersive experience. Led by experienced therapists, these sessions encourage stillness, breath awareness, and gentle self-observation – tools you can take with you into daily life.
You may explore:
- Breathing techniques for anxiety and stress relief.
- Body scans for calming physical tension.
- Guided meditations and visualisation.
- Mindful movement and creative practices.
- Techniques to improve focus, sleep, and emotional clarity.
Mindfulness is often offered as part of our day care programme, but can also be integrated into your individual programme at any stage.
OUR SPECIALISTS
Holistic Therapist (Anxiety Reduction)
ADDITIONAL READING
Mental grounding techniques for anxiety
Grounding techniques aim to bring you back to the present. It distracts your mind from negative and challenging emotions and unwanted experiences to refocus on
Breathe (Video)
Caroline takes us through how we can feel after taking a deep breath, and has included a video on how we can fully do this
Finding Your Space (Video)
Emily Phillips, TRC Edinburgh, guides us through this gentle breath and voice exercise aimed at helping us find some space. Take a break from the
