How Parents Can Support Their Child’s Mental Health
Supporting a child’s mental health is essential to ensuring they grow up with the emotional resilience and coping skills needed to navigate life’s challenges. We
The Role of Nature in Boosting Mental Wellbeing
When so much of life happens at a fast pace, behind screens and indoors, it’s easy to forget how vital the natural world is to
Supporting Neurodiverse Children Through Sensory Overload
A guide for parents: If you’re the parent of a neurodiverse child—whether they’re autistic, have ADHD, sensory processing disorder, or another neurodevelopmental condition—you may already
ADHD and Exams: Study Strategies
Begin revision by reviewing all subject syllabi and traffic lighting topics accordingly: red for no understanding or knowledge; orange for understanding but low knowledge; green
How to manage exam stress without burning out
We all remember that one person in class who never seemed stressed about upcoming exams or even if they were, managed to hide what they
Understanding Autism in Girls: Why It’s Often Missed
The recent increase in conversations around autism and Autistic Spectrum Disorder (ASD) has been shining a light on misconceptions and stigma around ASD which have
Eating Disorder Awareness: Understanding, Compassion, and Support
Eating disorders affect millions of people worldwide, yet they are often misunderstood and stigmatized. In honor of Eating Disorder Awareness, it’s important to take a
Grounding Techniques for Depersonalisation and Derealisation
Experiencing depersonalisation or derealisation can feel unsettling, but grounding techniques can help bring you back to the present moment. These strategies can reconnect you with
Looking at the world with awe
During the winter of the 2020 Covid 19 pandemic I was searching for ways in which people might find some comfort and relief from what
Navigating grief during the Christmas period
During my time working with bereavement, I saw how many different, and often conflicting, emotions the Christmas period brought up for my clients. As with
Common Misconceptions About Art Therapy: A Therapist’s Perspective on Working with Children and Young Adults
Art therapy is a powerful form of self-expression that offers children and young adults a unique way to process emotions, challenges, and experiences that are
Sleep Hygiene and Mental Health
When it comes to maintaining our mental health and overall well-being, sleep is one crucial aspect that may often be overlooked. We have all experienced
6 realistic and simple tips for self-care
Sometimes, taking care of ourselves can seem like a daunting task, especially since we’re exposed to so much information about what to do and what
Nurturing a Positive Mindset During Exam Season: Self-Care and Mindfulness for Teens and Young Adults
As a psychotherapist specialising in working with teenagers and young adults, I understand the unique pressures that come with exam periods. The stress, anxiety, and
How affirmations can help children and young people with their anxiety
The way we speak to ourselves can have a big impact on our mood, our self-concept (the way we feel about ourselves), and our mental
Managing the Christmas Holidays
Whilst the Christmas period can be a joyful time for many, it can also bring up difficult feelings, for several reasons: grieving loved ones who
Physical Grounding techniques for anxiety
Grounding techniques aim to bring you back to the present. It distracts your mind from negative and challenging emotions and unwanted experiences to refocus on
Mental grounding techniques for anxiety
Grounding techniques aim to bring you back to the present. It distracts your mind from negative and challenging emotions and unwanted experiences to refocus on
