Sleep Hygiene and Mental Health

When it comes to maintaining our mental health and overall well-being, sleep is one crucial aspect that may often be overlooked. We have all experienced

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Managing the Christmas Holidays

Whilst the Christmas period can be a joyful time for many, it can also bring up difficult feelings, for several reasons: grieving loved ones who

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Exposure Therapy

When we feel anxious or intimidated by something, an immediate reaction is often to avoid. Avoiding something in the short term can feel great! The

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Can dogs improve our mental health? 

Dog assisted interventions for children and young adults. “Dogs don’t rationalize. They don’t hold anything against a person. They don’t see the outside of a

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Managing Christmas with Trauma

If we have unresolved trauma from our childhoods (we all have some trauma), then holiday seasons can be tricky to manage and navigate.  We might

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Raising a child with ADHD (podcast)

TRC Psychotherapist Sol Matossian joined Sheer Luxe’s Founder Georgie Coleridge Cole and Stephanie Farrario to talk about raising children with ADHD. Topics include: what symptoms

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