Move From The Heart

With social distancing still very much in place, how can we generate the same sensation and warm feeling after receiving a hug? Caroline Toshack, TRC

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Fresher’s Chats

TRC are pleased to announce that we will be offering free, online support groups to University Fresher’s. This Coronavirus enforced isolation is particularly dangerous for

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Gratitude List

Practising gratitude is an easy way to forgot the past, leave the future, and get present in this moment. Take a couple minutes to set

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Positive Psychology 1/3

Robert Batt, TRC London, introduces the practice of Positive Psychology in the first of series of posts. How can we train our minds into optimism?

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