Physical Grounding techniques for anxiety
Grounding techniques aim to bring you back to the present. It distracts your mind from negative and challenging emotions and unwanted experiences to refocus on
Mental grounding techniques for anxiety
Grounding techniques aim to bring you back to the present. It distracts your mind from negative and challenging emotions and unwanted experiences to refocus on
Exposure Therapy
When we feel anxious or intimidated by something, an immediate reaction is often to avoid. Avoiding something in the short term can feel great! The
Can dogs improve our mental health?
Dog assisted interventions for children and young adults. “Dogs don’t rationalize. They don’t hold anything against a person. They don’t see the outside of a
How to help someone who is having a panic attack
A panic attack is a sudden and intense feeling of anxiety and fear. During a panic attack, a person can have mental and physical symptoms,
Tips to take care of your mental well-being during the holidays
Christmas can be a lovely time, with loving memories and family gatherings. However, it can also be tough and challenging. Here are some simple yet helpful
Managing Christmas with Trauma
If we have unresolved trauma from our childhoods (we all have some trauma), then holiday seasons can be tricky to manage and navigate. We might
How to support your child at Christmas
The holidays can be a challenge for many families and especially so if your child is struggling with their mental health. These are some ideas
Raising a child with ADHD (podcast)
TRC Psychotherapist Sol Matossian joined Sheer Luxe’s Founder Georgie Coleridge Cole and Stephanie Farrario to talk about raising children with ADHD. Topics include: what symptoms
There is a place beyond the intensity of being in recovery
There is a place beyond the intensity of being in recovery. I promise. When we are at the beginning, or midst of recovery it can
Nutritional Tips for Eating Disorder Recovery
So much of the magic of Christmas can get lost to the intense anxiety, depression and fear around food which the holidays can trigger. For
Why is practicing self-care so important? Self-care tips
Psychotherapist Sol explains why we should make time for self-care in our lives, and how we can do this. Self-care is an important way to
Mobile Phones, Communication and Adolescent Development
Academic Mentor, Charlotte Kennedy provides some insightful information on the younger generation’s phone usage. Two deeply reflective articles I read recently on the future of
Rothko’s ramblings from Rome
Being at home with my family has been a challenge for getting some peace and quiet and alone time; Zoom is the new normal, space
Feeling anxious about lockdown ending?
Michelle recently spoke to Channel 4 Uncovered about the ending of lockdown, and how some people may be feeling nervous about this. It’s okay not
Are we asking the Wrong Questions about Mental Health?
There has been much talk in the press in the past year about the rise in mental illness in young people. The chatter is that
Mood booster tips: “will I ever feel excited again?”
It is understandable that we have not been able to feel much excitement or joy through lockdown as we have been coping with so much
A feeling of Cabin Fever during lockdown?
Lucinda recently spoke to Glamour Magazine about feelings of ‘cabin fever’ during lockdown and how we can combat these feelings. Whilst cabin fever is not
