Blog Posts
The Impact of Social Media on Teen Mental Health
Social media and its influence on teen mental health has become an increasing concern for both parents and clinicians. It might be tempting to ignore
Food and Mood – The Connection Between Nutrition and Mental Wellbeing
We all know that food fuels our bodies — but what we often overlook is how much it also fuels our minds. This blog explores
Creative Outlets for Young Minds: How Art, Music, and Movement Support Mental Health
In today’s fast paced, screen saturated world, nurturing the mental wellbeing of young minds is more crucial than ever. While therapy, mindfulness, and medication have
How Parents Can Support Their Child’s Mental Health
Supporting a child’s mental health is essential to ensuring they grow up with the emotional resilience and coping skills needed to navigate life’s challenges. We
The Role of Nature in Boosting Mental Wellbeing
When so much of life happens at a fast pace, behind screens and indoors, it’s easy to forget how vital the natural world is to
Supporting Neurodiverse Children Through Sensory Overload
A guide for parents: If you’re the parent of a neurodiverse child—whether they’re autistic, have ADHD, sensory processing disorder, or another neurodevelopmental condition—you may already
Press
Lockdown-easing: “Why am I behaving like my teenage self all of a sudden? – Stylist Magazine
How student drug-taking reached new highs (and lows) in lockdown – The Sunday Times Magazine
Media
Big T, Little T Trauma (Podcast)
A podcast with our Trauma Specialist Lucinda Gordon-Lennox and Pipa Gordon for her podcast, ‘Inside My Wardrobe’. An excerpt from Pipa: ‘What is trauma? How
How do we best support school-aged children with their mental health? (Webinar)
Robert was invited to speak to parents at Keystone Tutors on supporting children with their mental health. Topics include: what issues and needs children are
Breathe (Video)
Caroline takes us through how we can feel after taking a deep breath, and has included a video on how we can fully do this
Understanding Eating Disorders (Podcast)
TRCs Michelle Scott speaks to Pipa Gordon about people’s relationship to food and their bodies. Michelle defines what an eating disorder is, and how we
Finding Your Space (Video)
Emily Phillips, TRC Edinburgh, guides us through this gentle breath and voice exercise aimed at helping us find some space. Take a break from the
Understanding Body Image (Video)
Caroline Toshack, TRC Edinburgh, guides us through what lockdown may have brought our body image. Is isolation encouraging feelings of ‘not good enough’? Take these
