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The way we speak to ourselves can have a big impact on our mood, our self-concept (the way we feel about ourselves), and our mental

Whilst the Christmas period can be a joyful time for many, it can also bring up difficult feelings, for several reasons: grieving loved ones who

Grounding techniques aim to bring you back to the present. It distracts your mind from negative and challenging emotions and unwanted experiences to refocus on

Grounding techniques aim to bring you back to the present. It distracts your mind from negative and challenging emotions and unwanted experiences to refocus on

When we feel anxious or intimidated by something, an immediate reaction is often to avoid. Avoiding something in the short term can feel great! The

Dog assisted interventions for children and young adults. “Dogs don’t rationalize. They don’t hold anything against a person. They don’t see the outside of a