Mentoring & Life Coaching

“I relate, I did that too, I was you. This is what I did to get free… yes, it’s hard but regret is harder and we can do it together. And one day, soon, your own journey will inspire someone.”

Recovery is not a straight line – it’s a deeply personal, often winding path that can stir up uncertainty, resistance, and fear. Whether it’s navigating weight restoration or abstaining from addictive behaviours, it’s normal to feel stuck. That’s where our life coaching and mentoring programme at TRC comes in.

What Is Life Coaching & Mentoring at TRC?

Our mentors are not just trained guides – they’re individuals who have walked the path of recovery themselves. They offer understanding that comes from experience. Their role is to walk alongside you, helping you move forward with clarity, strength, and purpose.

Mentorship is a vital layer of support that complements therapy and clinical care. It offers connection and guidance during the “in-between” moments – the quiet spaces where doubt creeps in, or life feels overwhelming.

Mentorship can include:

In-house meal support.
Planning and accountability for personal goals.
Structuring your recovery around school, work, or home life.
Assistance in setting healthy boundaries.
Help accessing and navigating a 12-step programme.
Emotional support during difficult transitions or decision-making points.

What Can It Help With?

Life coaching and mentoring at TRC can support you with:

Recovery from eating disorders, addiction, and codependency.
Reducing self-sabotaging behaviours.
Strengthening your self-worth and resilience.
Managing daily routines, time, and responsibilities.
Building practical skills for confidence and assertiveness.

We also offer ego development sessions – deep, transformative work designed to help you explore self-esteem, purpose, identity, and emotional regulation.

What Can I Expect?

Expect to be met with honesty, compassion, and real-life wisdom. Your mentor won’t “fix” you – they will empower you to discover that you have what it takes to grow, heal, and thrive. You will set achievable goals, celebrate progress, and learn how to face challenges with courage.

And in time, you may find that your journey becomes the light for someone else’s.