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Big T, Little T Trauma (Podcast)
A podcast with our Trauma Specialist Lucinda Gordon-Lennox and Pipa Gordon for her podcast, ‘Inside My Wardrobe’. An excerpt from Pipa: ‘What is trauma? How
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How do we best support school-aged children with their mental health? (Webinar)
Robert was invited to speak to parents at Keystone Tutors on supporting children with their mental health. Topics include: what issues and needs children are
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Breathe (Video)
Caroline takes us through how we can feel after taking a deep breath, and has included a video on how we can fully do this
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Understanding Eating Disorders (Podcast)
TRCs Michelle Scott speaks to Pipa Gordon about people’s relationship to food and their bodies. Michelle defines what an eating disorder is, and how we
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Finding Your Space (Video)
Emily Phillips, TRC Edinburgh, guides us through this gentle breath and voice exercise aimed at helping us find some space. Take a break from the
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Understanding Body Image (Video)
Caroline Toshack, TRC Edinburgh, guides us through what lockdown may have brought our body image. Is isolation encouraging feelings of ‘not good enough’? Take these
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Getting to Know Yourself (Video)
Caroline Toshack shares a short practice for self-compassion. For many of us, staying at home means we have more time available and more space in
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Moving our mood while staying at home – a short movement sequence (Video)
Life, as we know it at the moment, has limitations. The space that we each inhabit with our daily patterns and behaviours has decreased to