Big T, Little T Trauma (Podcast)

A podcast with our Trauma Specialist Lucinda Gordon-Lennox and Pipa Gordon for her podcast, ‘Inside My Wardrobe’. An excerpt from Pipa: ‘What is trauma? How

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Breathe (Video)

Caroline takes us through how we can feel after taking a deep breath, and has included a video on how we can fully do this

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10 Minute Meditation (Video)

Welcome to a short (less than 10 minute) journey.  This journey is useful for some mental downtime whilst working from home, grounding when anxiety levels

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Finding Your Space (Video)

Emily Phillips, TRC Edinburgh, guides us through this gentle breath and voice exercise aimed at helping us find some space. Take a break from the

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Understanding Body Image (Video)

Caroline Toshack, TRC Edinburgh, guides us through what lockdown may have brought our body image. Is isolation encouraging feelings of ‘not good enough’? Take these

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Healing Waters Meditation (Video)

This is the third in a series of nature meditations from Jeeta. Find the first and second meditations here; Forest Meditation & Beach Meditation. Welcome to

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Beach Meditation (Video)

This is the second in a series of nature meditations from Jeeta. Find the first Forest mediation here; Forest Meditation. Welcome to a short (roughly

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Forest Meditation (Video)

Welcome to a short (roughly 10 minute) journey through a beautiful forest.  This journey is useful for some mental downtime whilst working from home or

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Getting to Know Yourself (Video)

Caroline Toshack shares a short practice for self-compassion.   For many of us, staying at home means we have more time available and more space in

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