So… You’ve Been Diagnosed With ADHD. Now What?

Julia Ahrell — Wed, 08 Oct 2025 08:47:10 +0000

So... You’ve Been Diagnosed With ADHD. Now What?

Getting a diagnosis of ADHD can bring up all sorts of feelings — relief, clarity, confusion, or overwhelm. For some, having a name for the challenges they’ve faced is empowering. For others, it can feel like a heavy label. However it lands with you, it’s okay.

You might be wondering what comes next. Do you tell your boss? Your school? Friends? Should you try medication? How do you find support? These are big questions, and there’s no one-size-fits-all answer — but here are a few things to consider.

Sharing (or not sharing) your diagnosis

There’s no rule saying you have to disclose your diagnosis to anyone — not your workplace, not your school. But sometimes, sharing can help unlock useful support. At school, that might look like extra time in exams, access to a laptop, or even just sitting in a spot in the classroom that suits you better. At work, it might mean things like using noise-cancelling headphones, adjusting your desk location, or blocking out focus time in your calendar.

And if you’re not ready to share? You can still ask for adjustments — just frame them around productivity or focus, rather than diagnosis. It’s all about creating a setup where you can thrive.

Thinking about medication

Medication is a personal choice. Some people find that strategies and support are enough. Others feel that medication gives them the clarity or calm they’ve been missing. If you’re curious, a chat with your psychiatrist is a good place to start.

It can take a few months to find the right dose and type (slow release, quick release — or both), and that period might come with side effects like jitters, appetite changes, or trouble sleeping. It’s not always talked about, but it’s common — and usually temporary. Once things settle, many ADHDers find that medication helps manage things like hyperactivity, overwhelm, or anxious overthinking.

Finding your people

After a diagnosis, you might start noticing neurodivergent traits in others — family, friends, even co-workers. That awareness is totally normal. Many people find it helpful to connect with others who get it — whether that’s online groups, local meetups, talking therapy, or just a good chat with someone who understands.

A certified ADHD or neurodivergent coach can be especially helpful if you’re navigating big life changes or want support planning ahead.

Everyone’s ADHD journey looks different. There’s no perfect next step, just the one that feels right for you. This isn’t about fixing anything — it’s about understanding yourself better and choosing the tools that help you thrive.

Author: Julia Ahrell

Neurodiversity Coach

The post So… You’ve Been Diagnosed With ADHD. Now What? appeared first on TRC | London | Midlands | Edinburgh | Riyadh.

Supporting Neurodiverse Children Through Sensory Overload

Julia Ahrell — Mon, 28 Apr 2025 09:58:13 +0000

A guide for parents:

If you’re the parent of a neurodiverse child—whether they’re autistic, have ADHD, sensory processing disorder, or another neurodevelopmental condition—you may already be well acquainted with something called sensory overload. It can show up in everyday places like grocery stores, family gatherings, or even during what seems like a calm day at home.

What Is Sensory Overload?

Sensory overload happens when one or more of the body’s senses is overwhelmed by too much input. Think of it like trying to listen to five radio stations at once while someone shines a torch in your eyes and sprays perfume nearby. For many neurodiverse kids, this is not just uncomfortable—it can be distressing, disorienting, or even painful.

Some common signs your child might be experiencing sensory overload include:

Covering ears or eyes
Meltdowns or shutting down
Irritability or panic
Refusing to enter certain environments (like noisy restaurants or crowded classrooms)
Sudden withdrawal or aggression

Every child is different, so it’s not always obvious—and it’s rarely something they’re doing on purpose.

Practical Steps Parents Can Take:

Here are some ways you can support your child when sensory overload is a challenge:

Create a “Safe Space” at Home

Designate a calming area where your child can retreat if things get too overwhelming. This space should be low-stimulation—soft lighting, cozy textures, perhaps noise-cancelling headphones, fidget toys, or weighted blankets. Let them know it’s always okay to take a break there.

Use Visual Schedules or Cues

For kids who struggle with transitions or uncertainty, visual schedules or picture cards can reduce anxiety. Knowing what’s coming next can help them mentally prepare and reduce overload triggers.

Noise-Cancelling Tools are Game-Changers

A good pair of noise-reducing headphones can help in noisy settings like shopping centers, school cafeterias, or busy streets. You can also try earplugs or calming music playlists.

Understand Their Triggers

Start observing patterns: Is it bright lights, crowds, loud sounds, certain clothing textures, or strong smells that cause distress? Keep a simple sensory diary to track meltdowns or shutdowns—it can help you anticipate challenges and plan ahead.

Give Them Control Where You Can

Let them choose their clothes (some textures are intolerable), the lighting in their room, or what seat they want at dinner. Little choices can give them a sense of control and reduce stress.

Don’t try and get a response from them when they are in a state of overload – instead, try “Low and Slow” Responses

When your child is overloaded, stay calm. Use a soft voice, give them space, and avoid asking too many questions. Their brain is already on high alert—gentle, minimal communication works best in that moment. Saying “I hear you,” “I see that this is hard for you,” or “I’m here when you’re ready” can be incredibly grounding.

Prep for Outings with a “Sensory Toolkit”

Pack a small bag with your child’s sensory supports: chewy necklaces, stress balls, sunglasses, headphones, or favourite comfort items. Let them help choose what goes in—it builds independence and trust.

Remember: You Don’t Have to Be Perfect

Supporting a neurodiverse child is a journey, and sensory overload is just one piece of the puzzle. Some days will be harder than others, and that’s okay. Your presence, patience, and willingness to learn alongside your child are already huge gifts.

Author: Julia Ahrell

Neurodiversity Coach

The post Supporting Neurodiverse Children Through Sensory Overload appeared first on TRC | London | Midlands | Edinburgh | Riyadh.

Julia Ahrell, Author at TRC | London | Midlands | Edinburgh | Riyadh

So… You’ve Been Diagnosed With ADHD. Now What?