Start your week with gratitude.

Research shows that practising gratitude is intrinsically linked to improved happiness. It helps us connect to something larger than ourselves – people, nature or a higher power. Gratitude allows us to appreciate the things we already have instead of grasping for what we desire.

When we live in gratitude we are freed from the anxieties of past and fear of the future. We can live and experience this moment. We can love others and we can be open to experience life at its fullest. 

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