Sometimes, taking care of ourselves can seem like a daunting task, especially since we’re exposed to so much information about what to do and what not to do.
Here are some simple but effective ways to take care of yourself when life feels too much.
1. Get out of Bed
It seems simple and easy, but sometimes, when we’re feeling intense symptoms of anxiety or depression, it can seem impossible.
So get out of bed, even for just one minute. Sit outside or have some tea for half an hour, and the next day will be easier.
2. Change Your Clothes
If you managed to get out of bed, try changing into something else: another shirt, trousers, or socks. It can even be another set of pyjamas!
3. Take a shower
Many people recommend taking a long bath with special salts as a form of self-care (Which definitely works!), but even a quick 5-minute shower can change your day.
Then, you can wash your face, brush your teeth and see where the day takes you!
4. Watch your favourite film or TV show
Distracting yourself to deal with your emotional experience when it’s too intense is different from avoiding your problems or repressing them. Sometimes, we need to calm our nervous system first to cope.
So watch that show that makes you laugh, your favourite film that makes you feel at home, or even your favourite YouTube video! And as a bonus, you can add your favourite film and show from your childhood.
5. Take your medication
From medication that helps with your anxiety and mood stabilisers to your daily vitamins and hayfever tablets.
6. Try a creative hobby
You can draw, paint, colour books, or write and journal. Sometimes, even playing an instrument, listening to music, or reading a book can be an act of self-care.
And lastly, take it easy.
There are moments in our lives when everything seems impossible. Days and weeks seem difficult, but taking care of yourself is important, even if it’s a small act of kindness and self-care.
And remember that some days, just being you is enough.
Author: Magdalena Garcia
Integrative Psychotherapist, BSc, PGDip, MSc (Dist), MBACP (Accred)
