Tools Archives - TRC | London | Edinburgh

Pause, reflect, reset & refresh

Many of us having been white knuckling our way through 2020. There is much merit in the ethos of "when you are going through hell,…

Claudia Criswell, TRC London & Edinburgh, gives us insight into the mechanisms of stress in the body and provides a few helpful tips on how…

Practising gratitude is an easy way to forgot the past, leave the future, and get present in this moment. Take a couple minutes to set…