How to cope with anxiety when starting school or university
September is an interesting month: new classrooms and buildings, new people, new routines and for some, a new level of independence. For some, this can…
Self-Soothing Grounding Techniques For Anxiety
Grounding techniques aim to bring you back to the present moment. They help distract your mind from negative and challenging emotions, as well as unwanted…
How can you support your child or teen experiencing autistic burnout?
Many autistic children and teenagers spend a great deal of energy navigating a world that hasn’t been designed for them: unclear and unpredictable social expectations,…
Starting Therapy: A Gentle Guide for anyone feeling Unsure
“The privilege of a lifetime is to become who you truly are.” — C.G. JungStarting therapy can feel daunting. I often tell clients that the…
ADHD and Exams: Study Strategies
Begin revision by reviewing all subject syllabi and traffic lighting topics accordingly: red for no understanding or knowledge; orange for understanding but low knowledge; green…
Eating Disorder Awareness: Understanding, Compassion, and Support
Eating disorders affect millions of people worldwide, yet they are often misunderstood and stigmatized. In honor of Eating Disorder Awareness, it's important to take a…
Grounding Techniques for Depersonalisation and Derealisation
Experiencing depersonalisation or derealisation can feel unsettling, but grounding techniques can help bring you back to the present moment. These strategies can reconnect you with…
Looking at the world with awe
During the winter of the 2020 Covid 19 pandemic I was searching for ways in which people might find some comfort and relief from what…
Common Misconceptions About Art Therapy: A Therapist’s Perspective on Working with Children and Young Adults
Art therapy is a powerful form of self-expression that offers children and young adults a unique way to process emotions, challenges, and experiences that are…
Sleep Hygiene and Mental Health
When it comes to maintaining our mental health and overall well-being, sleep is one crucial aspect that may often be overlooked. We have all experienced…
