Starting Therapy: A Gentle Guide for anyone feeling Unsure
“The privilege of a lifetime is to become who you truly are.” — C.G. JungStarting therapy can feel daunting. I often tell clients that the…
ADHD and Exams: Study Strategies
Begin revision by reviewing all subject syllabi and traffic lighting topics accordingly: red for no understanding or knowledge; orange for understanding but low knowledge; green…
Eating Disorder Awareness: Understanding, Compassion, and Support
Eating disorders affect millions of people worldwide, yet they are often misunderstood and stigmatized. In honor of Eating Disorder Awareness, it's important to take a…
Grounding Techniques for Depersonalisation and Derealisation
Experiencing depersonalisation or derealisation can feel unsettling, but grounding techniques can help bring you back to the present moment. These strategies can reconnect you with…
Looking at the world with awe
During the winter of the 2020 Covid 19 pandemic I was searching for ways in which people might find some comfort and relief from what…
Common Misconceptions About Art Therapy: A Therapist’s Perspective on Working with Children and Young Adults
Art therapy is a powerful form of self-expression that offers children and young adults a unique way to process emotions, challenges, and experiences that are…
Sleep Hygiene and Mental Health
When it comes to maintaining our mental health and overall well-being, sleep is one crucial aspect that may often be overlooked. We have all experienced…
6 realistic and simple tips for self-care
Sometimes, taking care of ourselves can seem like a daunting task, especially since we’re exposed to so much information about what to do and what…
Nurturing a Positive Mindset During Exam Season: Self-Care and Mindfulness for Teens and Young Adults
As a psychotherapist specialising in working with teenagers and young adults, I understand the unique pressures that come with exam periods. The stress, anxiety, and…
Back view of young woman in a red santa claus christmas hat sitting near window, having breakfast with cup of coffee. Concept
Managing Christmas with Trauma
If we have unresolved trauma from our childhoods (we all have some trauma), then holiday seasons can be tricky to manage and navigate. We might feel…
