Art therapy is a powerful form of self-expression that offers children and young adults a unique way to process emotions, challenges, and experiences that are…
When it comes to maintaining our mental health and overall well-being, sleep is one crucial aspect that may often be overlooked. We have all experienced…
Sometimes, taking care of ourselves can seem like a daunting task, especially since we’re exposed to so much information about what to do and what…
As a psychotherapist specialising in working with teenagers and young adults, I understand the unique pressures that come with exam periods. The stress, anxiety, and…
If we have unresolved trauma from our childhoods (we all have some trauma), then holiday seasons can be tricky to manage and navigate. We might feel…
The holidays can be a challenge for many families and especially so if your child is struggling with their mental health.These are some ideas to…
Lucinda recently spoke to Glamour Magazine about feelings of 'cabin fever' during lockdown and how we can combat these feelings. Whilst cabin fever is not…
Many of us having been white knuckling our way through 2020. There is much merit in the ethos of "when you are going through hell,…
Claudia Criswell, TRC London & Edinburgh, gives us insight into the mechanisms of stress in the body and provides a few helpful tips on how…
Practising gratitude is an easy way to forgot the past, leave the future, and get present in this moment. Take a couple minutes to set…
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