Siblings of Neurodivergent Children: The Often-Overlooked Family Member
When we think about families raising a neurodivergent child or a child with a disability, our attention naturally tends to focus on the child with…
Self-Soothing Grounding Techniques For Anxiety
Grounding techniques aim to bring you back to the present moment. They help distract your mind from negative and challenging emotions, as well as unwanted…
Starting Therapy: A Gentle Guide for anyone feeling Unsure
“The privilege of a lifetime is to become who you truly are.” — C.G. JungStarting therapy can feel daunting. I often tell clients that the…
Boredom & Mental Health: Why Unstructured Time is Both Good & Challenging
It is safe to say that our lives have become very structured, from calendars and routines being filled quickly with work, school or life demands,…
How to Cope When Your Therapist Goes on Holiday
It’s completely normal and valid to feel upset, angry or sad when your therapist goes on holiday. It makes sense to feel a sense of…
Online Friendships vs. Real-Life Connections: Finding Balance in a Digital World
It’s never been easier to connect with others in the digital world and many of us are forming and maintaining friendships online. These connections can…
Eating Disorder Awareness: Understanding, Compassion, and Support
Eating disorders affect millions of people worldwide, yet they are often misunderstood and stigmatized. In honor of Eating Disorder Awareness, it's important to take a…
Grounding Techniques for Depersonalisation and Derealisation
Experiencing depersonalisation or derealisation can feel unsettling, but grounding techniques can help bring you back to the present moment. These strategies can reconnect you with…
Navigating grief during the Christmas period
During my time working with bereavement, I saw how many different, and often conflicting, emotions the Christmas period brought up for my clients. As with…
Girl on a Parisian street or at Christmas market looking at shop windows decorated for Christmas
Tips to take care of your mental well-being during the holidays
Christmas can be a lovely time, with loving memories and family gatherings. However, it can also be tough and challenging. Here are some simple yet helpful…
