As a psychotherapist specialising in working with teenagers and young adults, I understand the unique pressures that come with exam periods. The stress, anxiety, and…
Christmas can be a lovely time, with loving memories and family gatherings. However, it can also be tough and challenging. Here are some simple yet helpful…
If we have unresolved trauma from our childhoods (we all have some trauma), then holiday seasons can be tricky to manage and navigate. We might feel…
The holidays can be a challenge for many families and especially so if your child is struggling with their mental health.These are some ideas to…
TRC Psychotherapist Sol Matossian joined Sheer Luxe's Founder Georgie Coleridge Cole and Stephanie Farrario to talk about raising children with ADHD. Topics include: what symptoms…
There is a place beyond the intensity of being in recovery. I promise.When we are at the beginning, or midst of recovery it can all seem…
Being at home with my family has been a challenge for getting some peace and quiet and alone time; Zoom is the new normal, space…
Robert was invited to speak to parents at Keystone Tutors on supporting children with their mental health. Topics include: what issues and needs children are…
There has been much talk in the press in the past year about the rise in mental illness in young people. The chatter is that…
Caroline takes us through how we can feel after taking a deep breath, and has included a video on how we can fully do this…
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