Caroline Toshack, Author at TRC | London | Edinburgh

Breathe (Video)

Post Author:Caroline Toshack
Post published:March 5, 2021
Post Category:blog / Library / Meditation / Movement
Post Comments:0 Comments

Caroline takes us through how we can feel after taking a deep breath, and has included a video on how we can fully do this…

Move From The Heart

Post Author:Caroline Toshack
Post published:October 26, 2020
Post Category:Covid-19 / Library / Movement
Post Comments:4 Comments

With social distancing still very much in place, how can we generate the same sensation and warm feeling after receiving a hug? Caroline Toshack, TRC…

How a Pandemic Affected Our Body Image

Post Author:Caroline Toshack
Post published:July 8, 2020
Post Category:Covid-19 / Self-Compassion
Post Comments:10 Comments

Caroline Toshack, TRC Edinburgh, explains how living in lockdown may have distorted our image of ourselves. Has being disconnected from our friends and loved ones…

Understanding Body Image (Video)

Post Author:Caroline Toshack
Post published:June 16, 2020
Post Category:Covid-19 / Movement
Post Comments:0 Comments

Caroline Toshack, TRC Edinburgh, guides us through what lockdown may have brought our body image. Is isolation encouraging feelings of 'not good enough'? Take these…

Getting to Know Yourself (Video)

Post Author:Caroline Toshack
Post published:May 12, 2020
Post Category:Library / Movement / Self-Compassion
Post Comments:2 Comments

Caroline Toshack shares a short practice for self-compassion. For many of us, staying at home means we have more time available and more space in…

Moving our mood while staying at home – a short movement sequence (Video)

Post Author:Caroline Toshack
Post published:April 21, 2020
Post Category:Covid-19 / Library / Movement
Post Comments:0 Comments

Life, as we know it at the moment, has limitations. The space that we each inhabit with our daily patterns and behaviours has decreased to…