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Author: Caroline Toshack

This author has written 7 articles
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  2. Caroline Toshack
There is a place beyond the intensity of being in recovery

There is a place beyond the intensity of being in recovery

  • Post author:Caroline Toshack
  • Post published:September 12, 2022
  • Post category:blog

There is a place beyond the intensity of being in recovery. I promise.When we are at the beginning, or midst of recovery it can all seem…

Continue ReadingThere is a place beyond the intensity of being in recovery
Breathe (Video)

Breathe (Video)

  • Post author:Caroline Toshack
  • Post published:March 5, 2021
  • Post category:blog/Library/Meditation/Movement

Caroline takes us through how we can feel after taking a deep breath, and has included a video on how we can fully do this…

Continue ReadingBreathe (Video)
Move From The Heart

Move From The Heart

  • Post author:Caroline Toshack
  • Post published:October 26, 2020
  • Post category:Covid-19/Library/Movement

With social distancing still very much in place, how can we generate the same sensation and warm feeling after receiving a hug? Caroline Toshack, TRC…

Continue ReadingMove From The Heart
How a Pandemic Affected Our Body Image

How a Pandemic Affected Our Body Image

  • Post author:Caroline Toshack
  • Post published:July 8, 2020
  • Post category:Covid-19/Self-Compassion

Caroline Toshack, TRC Edinburgh, explains how living in lockdown may have distorted our image of ourselves. Has being disconnected from our friends and loved ones…

Continue ReadingHow a Pandemic Affected Our Body Image
Understanding Body Image (Video)

Understanding Body Image (Video)

  • Post author:Caroline Toshack
  • Post published:June 16, 2020
  • Post category:Covid-19/Movement

Caroline Toshack, TRC Edinburgh, guides us through what lockdown may have brought our body image. Is isolation encouraging feelings of 'not good enough'? Take these…

Continue ReadingUnderstanding Body Image (Video)
Getting to Know Yourself (Video)

Getting to Know Yourself (Video)

  • Post author:Caroline Toshack
  • Post published:May 12, 2020
  • Post category:Library/Movement/Self-Compassion

Caroline Toshack shares a short practice for self-compassion.   For many of us, staying at home means we have more time available and more space in…

Continue ReadingGetting to Know Yourself (Video)
Moving our mood while staying at home – a short movement sequence (Video)

Moving our mood while staying at home – a short movement sequence (Video)

  • Post author:Caroline Toshack
  • Post published:April 21, 2020
  • Post category:Covid-19/Library/Movement

Life, as we know it at the moment, has limitations. The space that we each inhabit with our daily patterns and behaviours has decreased to…

Continue ReadingMoving our mood while staying at home – a short movement sequence (Video)

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