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Covid-19

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Feeling anxious about lockdown ending?

  • Post Author:Michelle Scott
  • Post published:April 14, 2021
  • Post Category:Covid-19 / Library
  • Post Comments:0 Comments

Michelle recently spoke to Channel 4 Uncovered about the ending of lockdown, and how some people may be feeling nervous about this. It’s okay not…

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Mood booster tips: “will I ever feel excited again?”

  • Post Author:Michelle Scott
  • Post published:February 18, 2021
  • Post Category:blog / Community / Covid-19 / Library
  • Post Comments:0 Comments

It is understandable that we have not been able to feel much excitement or joy through lockdown as we have been coping with so much…

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A feeling of Cabin Fever during lockdown?

  • Post Author:Lucinda Gordon Lennox
  • Post published:February 3, 2021
  • Post Category:Covid-19 / Library / Tools / Uncategorized
  • Post Comments:0 Comments

Lucinda recently spoke to Glamour Magazine about feelings of 'cabin fever' during lockdown and how we can combat these feelings. Whilst cabin fever is not…

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The Telegraph: Covid has intensified the student mental health crisis

  • Post Author:Robert Batt
  • Post published:January 27, 2021
  • Post Category:Community / Covid-19 / Library / Press / Uncategorized
  • Post Comments:0 Comments

Robert recently wrote an article for The Telegraph about student mental health at Universities during the Pandemic. An excerpt from the article: "There needs to…

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Resolutions & Intentions for the New Year

  • Post Author:Lucinda Gordon Lennox
  • Post published:January 21, 2021
  • Post Category:Covid-19 / Library / Trauma
  • Post Comments:1 Comment

We’re 3 weeks into the new year and I wonder how many people who have set resolutions are still keeping to them. It’s tough keeping…

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Fight or Flight Response: understanding stress & how to manage it

  • Post Author:Claudia Criswell
  • Post published:November 16, 2020
  • Post Category:Covid-19 / Library / Tools
  • Post Comments:0 Comments

Claudia Criswell, TRC London & Edinburgh, gives us insight into the mechanisms of stress in the body and provides a few helpful tips on how…

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Move From The Heart

  • Post Author:Caroline Toshack
  • Post published:October 26, 2020
  • Post Category:Covid-19 / Library / Movement
  • Post Comments:3 Comments

With social distancing still very much in place, how can we generate the same sensation and warm feeling after receiving a hug? Caroline Toshack, TRC…

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Fresher’s Chats

  • Post Author:TRC Group
  • Post published:October 9, 2020
  • Post Category:Community / Covid-19 / Library / Uncategorized
  • Post Comments:5 Comments

TRC are pleased to announce that we will be offering free, online support groups to University Fresher’s. This Coronavirus enforced isolation is particularly dangerous for…

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How a Pandemic Affected Our Body Image

  • Post Author:Caroline Toshack
  • Post published:July 8, 2020
  • Post Category:Covid-19 / Self-Compassion
  • Post Comments:6 Comments

Caroline Toshack, TRC Edinburgh, explains how living in lockdown may have distorted our image of ourselves. Has being disconnected from our friends and loved ones…

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Rebuilding Self-Accountability

  • Post Author:Michelle Scott
  • Post published:June 24, 2020
  • Post Category:Covid-19 / Self-Compassion
  • Post Comments:0 Comments

Michelle Scott, TRC Edinburgh and London, shares a guide to building, or re-building, self-accountability through difficult circumstances. These have been difficult times for all. Take…

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