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Covid-19

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Feeling anxious about lockdown ending?

Feeling anxious about lockdown ending?

  • Post author:Michelle Scott
  • Post published:April 14, 2021
  • Post category:Covid-19/Library

Michelle recently spoke to Channel 4 Uncovered about the ending of lockdown, and how some people may be feeling nervous about this. It’s okay not…

Continue ReadingFeeling anxious about lockdown ending?
Mood booster tips: “will I ever feel excited again?”

Mood booster tips: “will I ever feel excited again?”

  • Post author:Michelle Scott
  • Post published:February 18, 2021
  • Post category:blog/Community/Covid-19/Library

It is understandable that we have not been able to feel much excitement or joy through lockdown as we have been coping with so much…

Continue ReadingMood booster tips: “will I ever feel excited again?”
A feeling of Cabin Fever during lockdown?

A feeling of Cabin Fever during lockdown?

  • Post author:Lucinda Gordon Lennox
  • Post published:February 3, 2021
  • Post category:Covid-19/Library/Tools/Uncategorized

Lucinda recently spoke to Glamour Magazine about feelings of 'cabin fever' during lockdown and how we can combat these feelings. Whilst cabin fever is not…

Continue ReadingA feeling of Cabin Fever during lockdown?
The Telegraph: Covid has intensified the student mental health crisis

The Telegraph: Covid has intensified the student mental health crisis

  • Post author:Robert Batt
  • Post published:January 27, 2021
  • Post category:Community/Covid-19/Library/Press/Uncategorized

Robert recently wrote an article for The Telegraph about student mental health at Universities during the Pandemic. An excerpt from the article: "There needs to…

Continue ReadingThe Telegraph: Covid has intensified the student mental health crisis
Resolutions & Intentions for the New Year

Resolutions & Intentions for the New Year

  • Post author:Lucinda Gordon Lennox
  • Post published:January 21, 2021
  • Post category:Covid-19/Library/Trauma

We’re 3 weeks into the new year and I wonder how many people who have set resolutions are still keeping to them. It’s tough keeping…

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Fight or Flight Response: understanding stress & how to manage it

Fight or Flight Response: understanding stress & how to manage it

  • Post author:Claudia Criswell
  • Post published:November 16, 2020
  • Post category:Covid-19/Library/Tools

Claudia Criswell, TRC London & Edinburgh, gives us insight into the mechanisms of stress in the body and provides a few helpful tips on how…

Continue ReadingFight or Flight Response: understanding stress & how to manage it
Move From The Heart

Move From The Heart

  • Post author:Caroline Toshack
  • Post published:October 26, 2020
  • Post category:Covid-19/Library/Movement

With social distancing still very much in place, how can we generate the same sensation and warm feeling after receiving a hug? Caroline Toshack, TRC…

Continue ReadingMove From The Heart
Fresher’s Chats

Fresher’s Chats

  • Post author:LOFT
  • Post published:October 9, 2020
  • Post category:Community/Covid-19/Library/Uncategorized

TRC are pleased to announce that we will be offering free, online support groups to University Fresher’s. This Coronavirus enforced isolation is particularly dangerous for…

Continue ReadingFresher’s Chats
How a Pandemic Affected Our Body Image

How a Pandemic Affected Our Body Image

  • Post author:Caroline Toshack
  • Post published:July 8, 2020
  • Post category:Covid-19/Self-Compassion

Caroline Toshack, TRC Edinburgh, explains how living in lockdown may have distorted our image of ourselves. Has being disconnected from our friends and loved ones…

Continue ReadingHow a Pandemic Affected Our Body Image
Rebuilding Self-Accountability

Rebuilding Self-Accountability

  • Post author:Michelle Scott
  • Post published:June 24, 2020
  • Post category:Covid-19/Self-Compassion

Michelle Scott, TRC Edinburgh and London, shares a guide to building, or re-building, self-accountability through difficult circumstances. These have been difficult times for all. Take…

Continue ReadingRebuilding Self-Accountability
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