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Covid-19

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    • Covid-19 (19)
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Fight or Flight Response: understanding stress & how to manage it

  • Post Author:Claudia Criswell
  • Post published:November 16, 2020
  • Post Category:Covid-19 / Library / Tools
  • Post Comments:0 Comments

Claudia Criswell, TRC London & Edinburgh, gives us insight into the mechanisms of stress in the body and provides a few helpful tips on how…

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Move From The Heart

  • Post Author:Caroline Toshack
  • Post published:October 26, 2020
  • Post Category:Covid-19 / Library / Movement
  • Post Comments:0 Comments

With social distancing still very much in place, how can we generate the same sensation and warm feeling after receiving a hug? Caroline Toshack, TRC…

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Fresher’s Chats

  • Post Author:TRC Group
  • Post published:October 9, 2020
  • Post Category:Community / Covid-19 / Library / Uncategorized
  • Post Comments:5 Comments

TRC are pleased to announce that we will be offering free, online support groups to University Fresher’s. This Coronavirus enforced isolation is particularly dangerous for…

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How a Pandemic Affected Our Body Image

  • Post Author:Caroline Toshack
  • Post published:July 8, 2020
  • Post Category:Covid-19 / Self-Compassion
  • Post Comments:0 Comments

Caroline Toshack, TRC Edinburgh, explains how living in lockdown may have distorted our image of ourselves. Has being disconnected from our friends and loved ones…

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Rebuilding Self-Accountability

  • Post Author:Michelle Scott
  • Post published:June 24, 2020
  • Post Category:Covid-19 / Self-Compassion
  • Post Comments:0 Comments

Michelle Scott, TRC Edinburgh and London, shares a guide to building, or re-building, self-accountability through difficult circumstances. These have been difficult times for all. Take…

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Understanding Body Image

  • Post Author:Caroline Toshack
  • Post published:June 16, 2020
  • Post Category:Covid-19 / Movement
  • Post Comments:0 Comments

Caroline Toshack, TRC Edinburgh, guides us through what lockdown may have brought our body image. Is isolation encouraging feelings of 'not good enough'? Take these…

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Can we hug each other yet?

  • Post Author:Michelle Scott
  • Post published:June 10, 2020
  • Post Category:Covid-19 / Self-Compassion
  • Post Comments:0 Comments

Michelle Scott, TRC Edinburgh and London, writes of the stress symptoms brought on by social distancing and the benefits of sharing a hug. Touch can…

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Creating Healthy Boundaries Post Lockdown

  • Post Author:Michelle Scott
  • Post published:June 9, 2020
  • Post Category:Covid-19 / Self-Compassion
  • Post Comments:0 Comments

“I used to wish they sold boxes of boundaries at convenience stores. Now my thinking has changed. I wish they sold big boxes of learning…

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Burnt Out in Lockdown

  • Post Author:Lucinda Gordon Lennox
  • Post published:June 9, 2020
  • Post Category:Covid-19
  • Post Comments:0 Comments

Who's feeling a bit “meh"? 12 weeks or so into lockdown and many people are feeling a bit "meh". A bit hollow – almost akin…

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Post-Lockdown World

  • Post Author:Michelle Scott
  • Post published:May 20, 2020
  • Post Category:Covid-19 / Library
  • Post Comments:0 Comments

Has the nuanced approach to ending the lockdown created new fear? The recent government announcement signals the beginning of the end of lockdown and some…

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TRC Group | London | Edinburgh | Riyadh

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