Caroline Toshack, TRC Edinburgh, explains how living in lockdown may have distorted our image of ourselves. Has being disconnected from our friends and loved ones…
Michelle Scott, TRC Edinburgh and London, shares a guide to building, or re-building, self-accountability through difficult circumstances. These have been difficult times for all. Take…
Caroline Toshack, TRC Edinburgh, guides us through what lockdown may have brought our body image. Is isolation encouraging feelings of 'not good enough'? Take these…
Michelle Scott, TRC Edinburgh and London, writes of the stress symptoms brought on by social distancing and the benefits of sharing a hug. Touch can…
“I used to wish they sold boxes of boundaries at convenience stores. Now my thinking has changed. I wish they sold big boxes of learning…
Who's feeling a bit “meh"? 12 weeks or so into lockdown and many people are feeling a bit "meh". A bit hollow – almost akin…
Has the nuanced approach to ending the lockdown created new fear? The recent government announcement signals the beginning of the end of lockdown and some…
I have been grieving. I didn’t realise it at first, I thought I was just in denial. I wanted everything to go back to how…
Our response to trauma determines its affect on us, writes Lucinda. All of us, to one degree or another, are carrying at least some unresolved…
Michelle shares her step-by-step guide to calming the inner critic. The strain may be showing with our significant others on lockdown even to the point…