Covid-19 Archives - TRC | London | Edinburgh

Fresher’s Chats

Post Author:TRC Group
Post published:October 9, 2020
Post Category:Community / Covid-19 / Library / Uncategorized
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TRC are pleased to announce that we will be offering free, online support groups to University Fresher’s. This Coronavirus enforced isolation is particularly dangerous for…

How a Pandemic Affected Our Body Image

Post Author:Caroline Toshack
Post published:July 8, 2020
Post Category:Covid-19 / Self-Compassion
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Caroline Toshack, TRC Edinburgh, explains how living in lockdown may have distorted our image of ourselves. Has being disconnected from our friends and loved ones…

Rebuilding Self-Accountability

Post Author:Michelle Scott
Post published:June 24, 2020
Post Category:Covid-19 / Self-Compassion
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Michelle Scott, TRC Edinburgh and London, shares a guide to building, or re-building, self-accountability through difficult circumstances. These have been difficult times for all. Take…

Understanding Body Image

Post Author:Caroline Toshack
Post published:June 16, 2020
Post Category:Covid-19 / Movement
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Caroline Toshack, TRC Edinburgh, guides us through what lockdown may have brought our body image. Is isolation encouraging feelings of 'not good enough'? Take these…

Can we hug each other yet?

Post Author:Michelle Scott
Post published:June 10, 2020
Post Category:Covid-19 / Self-Compassion
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Michelle Scott, TRC Edinburgh and London, writes of the stress symptoms brought on by social distancing and the benefits of sharing a hug. Touch can…

Creating Healthy Boundaries Post Lockdown

Post Author:Michelle Scott
Post published:June 9, 2020
Post Category:Covid-19 / Self-Compassion
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“I used to wish they sold boxes of boundaries at convenience stores. Now my thinking has changed. I wish they sold big boxes of learning…

Burnt Out in Lockdown

Post Author:Lucinda Gordon Lennox
Post published:June 9, 2020
Post Category:Covid-19
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Who's feeling a bit “meh"? 12 weeks or so into lockdown and many people are feeling a bit "meh". A bit hollow – almost akin…

Post-Lockdown World

Post Author:Michelle Scott
Post published:May 20, 2020
Post Category:Covid-19 / Library
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Has the nuanced approach to ending the lockdown created new fear? The recent government announcement signals the beginning of the end of lockdown and some…