Covid-19 – TRC | London | Edinburgh

Post-Lockdown World

Post Author:Michelle Scott
Post published:May 20, 2020
Post Category:Covid-19 / Library
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Has the nuanced approach to ending the lockdown created new fear? The recent government announcement signals the beginning of the end of lockdown and some…

Moving into the New Normal

Post Author:Lucinda Gordon Lennox
Post published:May 16, 2020
Post Category:Covid-19 / Library
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I have been grieving. I didn’t realise it at first, I thought I was just in denial. I wanted everything to go back to how…

The Brain’s Response to Trauma

Post Author:Lucinda Gordon Lennox
Post published:May 13, 2020
Post Category:Covid-19 / Library / Trauma
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Our response to trauma determines its affect on us, writes Lucinda. All of us, to one degree or another, are carrying at least some unresolved…

Isolating With The Enemy

Post Author:Michelle Scott
Post published:May 11, 2020
Post Category:Covid-19 / Library
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Michelle shares her step-by-step guide to calming the inner critic. The strain may be showing with our significant others on lockdown even to the point…

Why might we be regressing to our childhood selves – and what we can do about it

Post Author:Lucinda Gordon Lennox
Post published:April 30, 2020
Post Category:Covid-19 / Library
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I recently spoke to Stylist Magazine about why this pandemic can cause us to regress to our childhood selves. Why is this? 1. We have…

Coronavirus can’t stop the hustle

Post Author:Samona Williams
Post published:April 28, 2020
Post Category:Community / Covid-19 / Library
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I didn’t ever in my wildest dreams think that my first blog post would be when the whole world is under siege by a deadly…

Compassion Fatigue During the Pandemic

Post Author:Lucinda Gordon Lennox
Post published:April 22, 2020
Post Category:Covid-19 / Library / Self-Compassion
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Given this current pandemic, we might perhaps be getting close to, or already suffering from, compassion fatigue. Symptoms of compassion fatigue include no longer feeling…

Moving our mood while staying at home – a short movement sequence

Post Author:Caroline Toshack
Post published:April 21, 2020
Post Category:Covid-19 / Library / Movement
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Life, as we know it at the moment, has limitations. The space that we each inhabit with our daily patterns and behaviours has decreased to…

Breathe, Sing, See, Be Seen, Walk, Diffusing feeling stuck with the ventral vagal

Post Author:Lucinda Gordon Lennox
Post published:April 17, 2020
Post Category:Covid-19 / Library / Trauma
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Many people are currently experiencing a feeling of stuckness. We are all vulnerable to feeling traumatised at the moment. All of us. This might just…

Home-schooling

Post Author:Charlotte Kennedy
Post published:April 14, 2020
Post Category:Covid-19 / Library
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Coping with educational pressure during this period of lockdown – tips from Academic Mentor and Life Coach Charlotte Kennedy. This is an incredibly difficult time…