Lucinda Gordon Lennox – TRC | London | Edinburgh

Back view of young woman in a red santa claus christmas hat sitting near window, having breakfast with cup of coffee. Concept

Managing Christmas with Trauma

Post author:Lucinda Gordon Lennox
Post published:December 14, 2022
Post category:blog Library Self-Compassion Tools
Post comments:0 Comments

If we have unresolved trauma from our childhoods (we all have some trauma), then holiday seasons can be tricky to manage and navigate. We might feel…

Big T, Little T Trauma (Podcast)

Post author:Lucinda Gordon Lennox
Post published:June 16, 2021
Post category:Library Trauma Uncategorized
Post comments:0 Comments

A podcast with our Trauma Specialist Lucinda Gordon-Lennox and Pipa Gordon for her podcast, 'Inside My Wardrobe'. An excerpt from Pipa: 'What is trauma? How…

Are we asking the Wrong Questions about Mental Health?

Post author:Lucinda Gordon Lennox
Post published:April 7, 2021
Post category:blog Library Trauma
Post comments:1 Comment

There has been much talk in the press in the past year about the rise in mental illness in young people. The chatter is that…

A feeling of Cabin Fever during lockdown?

Post author:Lucinda Gordon Lennox
Post published:February 3, 2021
Post category:Covid-19 Library Tools Uncategorized
Post comments:0 Comments

Lucinda recently spoke to Glamour Magazine about feelings of 'cabin fever' during lockdown and how we can combat these feelings. Whilst cabin fever is not…

Resolutions & Intentions for the New Year

Post author:Lucinda Gordon Lennox
Post published:January 21, 2021
Post category:Covid-19 Library Trauma
Post comments:1 Comment

We’re 3 weeks into the new year and I wonder how many people who have set resolutions are still keeping to them. It’s tough keeping…

Understanding Mental Illness

Post author:Lucinda Gordon Lennox
Post published:December 14, 2020
Post category:Trauma Uncategorized
Post comments:0 Comments

For a while now I have been writing about how mental illness is not about what is wrong with that person, it is much more…

So much of the pain we are carrying simply is not ours

Post author:Lucinda Gordon Lennox
Post published:November 5, 2020
Post category:Library Trauma Uncategorized
Post comments:12 Comments

Lucinda Gordon-Lennox, TRC London, explains why so much of the pain we are carrying simply is not ours – so why is this? How is…

Self Esteem and Being Seen

Post author:Lucinda Gordon Lennox
Post published:June 30, 2020
Post category:Library Self-Compassion
Post comments:0 Comments

Lucinda Gordon Lennox, TRC London, describes how being seen in our childhood develops important self-beliefs. How does acknowledgement build our self-esteem as adults? Take a…