Lucinda Gordon Lennox, Author at TRC | London | Edinburgh

Lucinda Gordon Lennox, TRC London, describes how being seen in our childhood develops important self-beliefs. How does acknowledgement build our self-esteem as adults? Take a…

Burnt Out in Lockdown

Post Author:Lucinda Gordon Lennox
Post published:June 9, 2020
Post Category:Covid-19
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Who's feeling a bit “meh"? 12 weeks or so into lockdown and many people are feeling a bit "meh". A bit hollow – almost akin…

What is Trauma?

Post Author:Lucinda Gordon Lennox
Post published:May 27, 2020
Post Category:Library / Trauma
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This is the second post in a Trauma series by Lucinda. Post 1: The Brain's Response to Trauma Big T vs Little t When we…

Moving into the New Normal

Post Author:Lucinda Gordon Lennox
Post published:May 16, 2020
Post Category:Covid-19 / Library
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I have been grieving. I didn’t realise it at first, I thought I was just in denial. I wanted everything to go back to how…

The Brain’s Response to Trauma

Post Author:Lucinda Gordon Lennox
Post published:May 13, 2020
Post Category:Covid-19 / Library / Trauma
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Our response to trauma determines its affect on us, writes Lucinda. All of us, to one degree or another, are carrying at least some unresolved…

Healing Generational Trauma: the Gateway to Compassion

Post Author:Lucinda Gordon Lennox
Post published:May 7, 2020
Post Category:Library / Trauma
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We all might be wanting to feel some compassion at the moment, it’s a good feeling to feel. But what about those who hurt us?…

Why might we be regressing to our childhood selves – and what we can do about it

Post Author:Lucinda Gordon Lennox
Post published:April 30, 2020
Post Category:Covid-19 / Library
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I recently spoke to Stylist Magazine about why this pandemic can cause us to regress to our childhood selves. Why is this? 1. We have…