Lucinda Gordon Lennox – TRC | London | Edinburgh

What is Trauma?

Post Author:Lucinda Gordon Lennox
Post published:May 27, 2020
Post Category:Library / Trauma
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This is the second post in a Trauma series by Lucinda. Post 1: The Brain's Response to Trauma Big T vs Little t When we…

Moving into the New Normal

Post Author:Lucinda Gordon Lennox
Post published:May 16, 2020
Post Category:Covid-19 / Library
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I have been grieving. I didn’t realise it at first, I thought I was just in denial. I wanted everything to go back to how…

The Brain’s Response to Trauma

Post Author:Lucinda Gordon Lennox
Post published:May 13, 2020
Post Category:Covid-19 / Library / Trauma
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Our response to trauma determines its affect on us, writes Lucinda. All of us, to one degree or another, are carrying at least some unresolved…

Healing Generational Trauma: the Gateway to Compassion

Post Author:Lucinda Gordon Lennox
Post published:May 7, 2020
Post Category:Library / Trauma
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We all might be wanting to feel some compassion at the moment, it’s a good feeling to feel. But what about those who hurt us?…

Why might we be regressing to our childhood selves – and what we can do about it

Post Author:Lucinda Gordon Lennox
Post published:April 30, 2020
Post Category:Covid-19 / Library
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I recently spoke to Stylist Magazine about why this pandemic can cause us to regress to our childhood selves. Why is this? 1. We have…

Compassion Fatigue During the Pandemic

Post Author:Lucinda Gordon Lennox
Post published:April 22, 2020
Post Category:Covid-19 / Library / Self-Compassion
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Given this current pandemic, we might perhaps be getting close to, or already suffering from, compassion fatigue. Symptoms of compassion fatigue include no longer feeling…

Breathe, Sing, See, Be Seen, Walk, Diffusing feeling stuck with the ventral vagal

Post Author:Lucinda Gordon Lennox
Post published:April 17, 2020
Post Category:Covid-19 / Library / Trauma
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Many people are currently experiencing a feeling of stuckness. We are all vulnerable to feeling traumatised at the moment. All of us. This might just…