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Author: Lucinda Gordon Lennox

This author has written 21 articles
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Big T, Little T Trauma (Podcast)

Big T, Little T Trauma (Podcast)

  • Post Author:Lucinda Gordon Lennox
  • Post published:June 16, 2021
  • Post Category:Library / Trauma / Uncategorized
  • Post Comments:0 Comments

A podcast with our Trauma Specialist Lucinda Gordon-Lennox and Pipa Gordon for her podcast, 'Inside My Wardrobe'. An excerpt from Pipa: 'What is trauma? How…

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Are we asking the Wrong Questions about Mental Health?

Are we asking the Wrong Questions about Mental Health?

  • Post Author:Lucinda Gordon Lennox
  • Post published:April 7, 2021
  • Post Category:blog / Library / Trauma
  • Post Comments:1 Comment

There has been much talk in the press in the past year about the rise in mental illness in young people. The chatter is that…

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A feeling of Cabin Fever during lockdown?

A feeling of Cabin Fever during lockdown?

  • Post Author:Lucinda Gordon Lennox
  • Post published:February 3, 2021
  • Post Category:Covid-19 / Library / Tools / Uncategorized
  • Post Comments:0 Comments

Lucinda recently spoke to Glamour Magazine about feelings of 'cabin fever' during lockdown and how we can combat these feelings. Whilst cabin fever is not…

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Resolutions & Intentions for the New Year

Resolutions & Intentions for the New Year

  • Post Author:Lucinda Gordon Lennox
  • Post published:January 21, 2021
  • Post Category:Covid-19 / Library / Trauma
  • Post Comments:1 Comment

We’re 3 weeks into the new year and I wonder how many people who have set resolutions are still keeping to them. It’s tough keeping…

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Understanding Mental Illness

Understanding Mental Illness

  • Post Author:Lucinda Gordon Lennox
  • Post published:December 14, 2020
  • Post Category:Trauma / Uncategorized
  • Post Comments:0 Comments

For a while now I have been writing about how mental illness is not about what is wrong with that person, it is much more…

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So much of the pain we are carrying simply is not ours

So much of the pain we are carrying simply is not ours

  • Post Author:Lucinda Gordon Lennox
  • Post published:November 5, 2020
  • Post Category:Library / Trauma / Uncategorized
  • Post Comments:12 Comments

Lucinda Gordon-Lennox, TRC London, explains why so much of the pain we are carrying simply is not ours – so why is this? How is…

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Self Esteem and Being Seen

Self Esteem and Being Seen

  • Post Author:Lucinda Gordon Lennox
  • Post published:June 30, 2020
  • Post Category:Library / Self-Compassion
  • Post Comments:0 Comments

Lucinda Gordon Lennox, TRC London, describes how being seen in our childhood develops important self-beliefs. How does acknowledgement build our self-esteem as adults? Take a…

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Burnt Out in Lockdown

Burnt Out in Lockdown

  • Post Author:Lucinda Gordon Lennox
  • Post published:June 9, 2020
  • Post Category:Covid-19
  • Post Comments:12 Comments

Who's feeling a bit “meh"? 12 weeks or so into lockdown and many people are feeling a bit "meh". A bit hollow – almost akin…

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What is Trauma?

What is Trauma?

  • Post Author:Lucinda Gordon Lennox
  • Post published:May 27, 2020
  • Post Category:Library / Trauma
  • Post Comments:0 Comments

This is the second post in a Trauma series by Lucinda. Post 1: The Brain's Response to Trauma Big T vs Little t When we…

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Moving into the New Normal

Moving into the New Normal

  • Post Author:Lucinda Gordon Lennox
  • Post published:May 16, 2020
  • Post Category:Covid-19 / Library
  • Post Comments:0 Comments

I have been grieving. I didn’t realise it at first, I thought I was just in denial. I wanted everything to go back to how…

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