If we have unresolved trauma from our childhoods (we all have some trauma), then holiday seasons can be tricky to manage and navigate. We might feel…
A podcast with our Trauma Specialist Lucinda Gordon-Lennox and Pipa Gordon for her podcast, 'Inside My Wardrobe'. An excerpt from Pipa: 'What is trauma? How…
There has been much talk in the press in the past year about the rise in mental illness in young people. The chatter is that…
Lucinda recently spoke to Glamour Magazine about feelings of 'cabin fever' during lockdown and how we can combat these feelings. Whilst cabin fever is not…
We’re 3 weeks into the new year and I wonder how many people who have set resolutions are still keeping to them. It’s tough keeping…
For a while now I have been writing about how mental illness is not about what is wrong with that person, it is much more…
Lucinda Gordon-Lennox, TRC London, explains why so much of the pain we are carrying simply is not ours – so why is this? How is…
Lucinda Gordon Lennox, TRC London, describes how being seen in our childhood develops important self-beliefs. How does acknowledgement build our self-esteem as adults? Take a…
Who's feeling a bit “meh"? 12 weeks or so into lockdown and many people are feeling a bit "meh". A bit hollow – almost akin…
This is the second post in a Trauma series by Lucinda. Post 1: The Brain's Response to Trauma Big T vs Little t When we…
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