Lucinda Gordon Lennox, TRC London, describes how being seen in our childhood develops important self-beliefs. How does acknowledgement build our self-esteem as adults? Take a…
Who's feeling a bit “meh"? 12 weeks or so into lockdown and many people are feeling a bit "meh". A bit hollow – almost akin…
This is the second post in a Trauma series by Lucinda. Post 1: The Brain's Response to Trauma Big T vs Little t When we…
I have been grieving. I didn’t realise it at first, I thought I was just in denial. I wanted everything to go back to how…
Our response to trauma determines its affect on us, writes Lucinda. All of us, to one degree or another, are carrying at least some unresolved…
We all might be wanting to feel some compassion at the moment, it’s a good feeling to feel. But what about those who hurt us?…
I recently spoke to Stylist Magazine about why this pandemic can cause us to regress to our childhood selves. Why is this? 1. We have…
Given this current pandemic, we might perhaps be getting close to, or already suffering from, compassion fatigue. Symptoms of compassion fatigue include no longer feeling…
Many people are currently experiencing a feeling of stuckness. We are all vulnerable to feeling traumatised at the moment. All of us. This might just…
All of the current conditions that we find ourselves in are ripe conditions for us to feel traumatised. We have loss of safety, loss of…