Navigating grief during the Christmas period
During my time working with bereavement, I saw how many different, and often conflicting, emotions the Christmas period brought up for my clients. As with…
Common Misconceptions About Art Therapy: A Therapist’s Perspective on Working with Children and Young Adults
Art therapy is a powerful form of self-expression that offers children and young adults a unique way to process emotions, challenges, and experiences that are…
Sleep Hygiene and Mental Health
When it comes to maintaining our mental health and overall well-being, sleep is one crucial aspect that may often be overlooked. We have all experienced…
6 realistic and simple tips for self-care
Sometimes, taking care of ourselves can seem like a daunting task, especially since we’re exposed to so much information about what to do and what…
Nurturing a Positive Mindset During Exam Season: Self-Care and Mindfulness for Teens and Young Adults
As a psychotherapist specialising in working with teenagers and young adults, I understand the unique pressures that come with exam periods. The stress, anxiety, and…
Girl on a Parisian street or at Christmas market looking at shop windows decorated for Christmas
Tips to take care of your mental well-being during the holidays
Christmas can be a lovely time, with loving memories and family gatherings. However, it can also be tough and challenging. Here are some simple yet helpful…
Back view of young woman in a red santa claus christmas hat sitting near window, having breakfast with cup of coffee. Concept
Managing Christmas with Trauma
If we have unresolved trauma from our childhoods (we all have some trauma), then holiday seasons can be tricky to manage and navigate. We might feel…
How to support your child at Christmas
The holidays can be a challenge for many families and especially so if your child is struggling with their mental health.These are some ideas to…
Raising a child with ADHD (podcast)
TRC Psychotherapist Sol Matossian joined Sheer Luxe's Founder Georgie Coleridge Cole and Stephanie Farrario to talk about raising children with ADHD. Topics include: what symptoms…
Big T, Little T Trauma (Podcast)
A podcast with our Trauma Specialist Lucinda Gordon-Lennox and Pipa Gordon for her podcast, 'Inside My Wardrobe'. An excerpt from Pipa: 'What is trauma? How…
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