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Podcast: Big T, Little T Trauma

Post Author:Lucinda Gordon Lennox
Post published:June 16, 2021
Post Category:Library / Trauma / Uncategorized
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A podcast with our Trauma Specialist Lucinda Gordon-Lennox and Pipa Gordon for her podcast, 'Inside My Wardrobe'. An excerpt from Pipa: 'What is trauma? How…

Rothko’s ramblings from Rome

Post Author:Caroline Logsdail
Post published:June 1, 2021
Post Category:blog / Library
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Being at home with my family has been a challenge for getting some peace and quiet and alone time; Zoom is the new normal, space…

Feeling anxious about lockdown ending?

Post Author:Michelle Scott
Post published:April 14, 2021
Post Category:Covid-19 / Library
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Michelle recently spoke to Channel 4 Uncovered about the ending of lockdown, and how some people may be feeling nervous about this. It’s okay not…

Webinar: How do we best support school-aged children with their mental health?

Post Author:Robert Batt
Post published:April 7, 2021
Post Category:blog / Community / Library / Positive Psychology
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Robert was invited to speak to parents at Keystone Tutors on supporting children with their mental health. Topics include: what issues and needs children are…

Are we asking the Wrong Questions about Mental Health?

Post Author:Lucinda Gordon Lennox
Post published:April 7, 2021
Post Category:blog / Library / Trauma
Post Comments:1 Comment

There has been much talk in the press in the past year about the rise in mental illness in young people. The chatter is that…

Breathe

Post Author:Caroline Toshack
Post published:March 5, 2021
Post Category:blog / Library / Meditation / Movement
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Caroline takes us through how we can feel after taking a deep breath, and has included a video on how we can fully do this…

Mood booster tips: “will I ever feel excited again?”

Post Author:Michelle Scott
Post published:February 18, 2021
Post Category:blog / Community / Covid-19 / Library
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It is understandable that we have not been able to feel much excitement or joy through lockdown as we have been coping with so much…

A feeling of Cabin Fever during lockdown?

Post Author:Lucinda Gordon Lennox
Post published:February 3, 2021
Post Category:Covid-19 / Library / Tools / Uncategorized
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Lucinda recently spoke to Glamour Magazine about feelings of 'cabin fever' during lockdown and how we can combat these feelings. Whilst cabin fever is not…

The Telegraph: Covid has intensified the student mental health crisis

Post Author:Robert Batt
Post published:January 27, 2021
Post Category:Community / Covid-19 / Library / Press / Uncategorized
Post Comments:1 Comment

Robert recently wrote an article for The Telegraph about student mental health at Universities during the Pandemic. An excerpt from the article: "There needs to…

Resolutions & Intentions for the New Year

Post Author:Lucinda Gordon Lennox
Post published:January 21, 2021
Post Category:Covid-19 / Library / Trauma
Post Comments:1 Comment

We’re 3 weeks into the new year and I wonder how many people who have set resolutions are still keeping to them. It’s tough keeping…