Self-Soothing Grounding Techniques For Anxiety
Grounding techniques aim to bring you back to the present moment. They help distract your mind from negative and challenging emotions, as well as unwanted…
How can you support your child or teen experiencing autistic burnout?
Many autistic children and teenagers spend a great deal of energy navigating a world that hasn’t been designed for them: unclear and unpredictable social expectations,…
Starting Therapy: A Gentle Guide for anyone feeling Unsure
“The privilege of a lifetime is to become who you truly are.” — C.G. JungStarting therapy can feel daunting. I often tell clients that the…
Finding the Next Steps: What If My Exam Results Weren’t What I Expected?
When you open your exam results, whether GCSEs or A-Levels, there’s often a sense of expectation hanging in the air. You might have pictured a…
Exam Result Worries: Coping With the Wait and What to Do Next
Waiting for your A-level or GCSE results can be incredibly stressful. There’s pressure from all sides — social media, school, teachers, family — and often,…
Boredom & Mental Health: Why Unstructured Time is Both Good & Challenging
It is safe to say that our lives have become very structured, from calendars and routines being filled quickly with work, school or life demands,…
Rest: The Reboot We Forget We Need
As a counselling psychologist, I’ve noticed a theme that often emerges around this time of year. By July, many of us have been running on…
How to Cope When Your Therapist Goes on Holiday
It’s completely normal and valid to feel upset, angry or sad when your therapist goes on holiday. It makes sense to feel a sense of…
Navigating Identity and Mental Health: Understanding the Connection
“Who even am I?”It’s a big question — one that pops up regularly through the course of life, and there may be times where it…
Screen Time and Mental Health: Finding the Right Balance
Screens are an unavoidable part of modern life. From schoolwork and socialising to gaming, scrolling, and streaming, a lot of our day happens on a…
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