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Feeling anxious about lockdown ending?

  • Post Author:Michelle Scott
  • Post published:April 14, 2021
  • Post Category:Covid-19 / Library
  • Post Comments:0 Comments

Michelle recently spoke to Channel 4 Uncovered about the ending of lockdown, and how some people may be feeling nervous about this. It’s okay not…

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Webinar: How do we best support school-aged children with their mental health?

  • Post Author:Robert Batt
  • Post published:April 7, 2021
  • Post Category:blog / Community / Library / Positive Psychology
  • Post Comments:0 Comments

Robert was invited to speak to parents at Keystone Tutors on supporting children with their mental health. Topics include: what issues and needs children are…

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Are we asking the Wrong Questions about Mental Health?

  • Post Author:Lucinda Gordon Lennox
  • Post published:April 7, 2021
  • Post Category:blog / Library / Trauma
  • Post Comments:0 Comments

There has been much talk in the press in the past year about the rise in mental illness in young people. The chatter is that…

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Breathe

  • Post Author:Caroline Toshack
  • Post published:March 5, 2021
  • Post Category:blog / Library / Meditation / Movement
  • Post Comments:0 Comments

Caroline takes us through how we can feel after taking a deep breath, and has included a video on how we can fully do this…

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Mood booster tips: “will I ever feel excited again?”

  • Post Author:Michelle Scott
  • Post published:February 18, 2021
  • Post Category:blog / Community / Covid-19 / Library
  • Post Comments:0 Comments

It is understandable that we have not been able to feel much excitement or joy through lockdown as we have been coping with so much…

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A feeling of Cabin Fever during lockdown?

  • Post Author:Lucinda Gordon Lennox
  • Post published:February 3, 2021
  • Post Category:Covid-19 / Library / Tools / Uncategorized
  • Post Comments:0 Comments

Lucinda recently spoke to Glamour Magazine about feelings of 'cabin fever' during lockdown and how we can combat these feelings. Whilst cabin fever is not…

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The Telegraph: Covid has intensified the student mental health crisis

  • Post Author:Robert Batt
  • Post published:January 27, 2021
  • Post Category:Community / Covid-19 / Library / Press / Uncategorized
  • Post Comments:0 Comments

Robert recently wrote an article for The Telegraph about student mental health at Universities during the Pandemic. An excerpt from the article: "There needs to…

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Resolutions & Intentions for the New Year

  • Post Author:Lucinda Gordon Lennox
  • Post published:January 21, 2021
  • Post Category:Covid-19 / Library / Trauma
  • Post Comments:1 Comment

We’re 3 weeks into the new year and I wonder how many people who have set resolutions are still keeping to them. It’s tough keeping…

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Pause, reflect, reset & refresh

  • Post Author:Michelle Scott
  • Post published:December 21, 2020
  • Post Category:Community / Tools
  • Post Comments:4 Comments

Many of us having been white knuckling our way through 2020.  There is much merit in the ethos of "when you are going through hell,…

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10 Minute Meditation

  • Post Author:Jeeta K'inan
  • Post published:December 17, 2020
  • Post Category:Meditation
  • Post Comments:0 Comments

Welcome to a short (less than 10 minute) journey.  This journey is useful for some mental downtime whilst working from home, grounding when anxiety levels…

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