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Mood booster tips: “will I ever feel excited again?”

  • Post Author:Michelle Scott
  • Post published:February 18, 2021
  • Post Category:blog / Community / Covid-19 / Library
  • Post Comments:0 Comments

It is understandable that we have not been able to feel much excitement or joy through lockdown as we have been coping with so much…

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A feeling of Cabin Fever during lockdown?

  • Post Author:Lucinda Gordon Lennox
  • Post published:February 3, 2021
  • Post Category:Covid-19 / Library / Tools / Uncategorized
  • Post Comments:0 Comments

Lucinda recently spoke to Glamour Magazine about feelings of 'cabin fever' during lockdown and how we can combat these feelings. Whilst cabin fever is not…

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The Telegraph: Covid has intensified the student mental health crisis

  • Post Author:Robert Batt
  • Post published:January 27, 2021
  • Post Category:Community / Covid-19 / Library / Press / Uncategorized
  • Post Comments:0 Comments

Robert recently wrote an article for The Telegraph about student mental health at Universities during the Pandemic. An excerpt from the article: "There needs to…

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Resolutions & Intentions for the New Year

  • Post Author:Lucinda Gordon Lennox
  • Post published:January 21, 2021
  • Post Category:Covid-19 / Library / Trauma
  • Post Comments:0 Comments

We’re 3 weeks into the new year and I wonder how many people who have set resolutions are still keeping to them. It’s tough keeping…

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Pause, reflect, reset & refresh

  • Post Author:Michelle Scott
  • Post published:December 21, 2020
  • Post Category:Community / Tools
  • Post Comments:2 Comments

Many of us having been white knuckling our way through 2020.  There is much merit in the ethos of "when you are going through hell,…

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10 Minute Meditation

  • Post Author:Jeeta K'inan
  • Post published:December 17, 2020
  • Post Category:Meditation
  • Post Comments:0 Comments

Welcome to a short (less than 10 minute) journey.  This journey is useful for some mental downtime whilst working from home, grounding when anxiety levels…

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Understanding Mental Illness

  • Post Author:Lucinda Gordon Lennox
  • Post published:December 14, 2020
  • Post Category:Trauma / Uncategorized
  • Post Comments:0 Comments

For a while now I have been writing about how mental illness is not about what is wrong with that person, it is much more…

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Fight or Flight Response: understanding stress & how to manage it

  • Post Author:Claudia Criswell
  • Post published:November 16, 2020
  • Post Category:Covid-19 / Library / Tools
  • Post Comments:0 Comments

Claudia Criswell, TRC London & Edinburgh, gives us insight into the mechanisms of stress in the body and provides a few helpful tips on how…

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So much of the pain we are carrying simply is not ours

  • Post Author:Lucinda Gordon Lennox
  • Post published:November 5, 2020
  • Post Category:Library / Trauma / Uncategorized
  • Post Comments:8 Comments

Lucinda Gordon-Lennox, TRC London, explains why so much of the pain we are carrying simply is not ours – so why is this? How is…

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Moving from disharmony into alignment

  • Post Author:Emily Phillips
  • Post published:November 4, 2020
  • Post Category:Library / Meditation / Movement
  • Post Comments:2 Comments

'It's not about dreams, it's about alignment' I recently heard this phrase and it really struck a chord. There is a lot of visible reverse…

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