Claudia Criswell, TRC London & Edinburgh, gives us insight into the mechanisms of stress in the body and provides a few helpful tips on how…
Lucinda Gordon-Lennox, TRC London, explains why so much of the pain we are carrying simply is not ours – so why is this? How is…
'It's not about dreams, it's about alignment' I recently heard this phrase and it really struck a chord. There is a lot of visible reverse…
With social distancing still very much in place, how can we generate the same sensation and warm feeling after receiving a hug? Caroline Toshack, TRC…
TRC are pleased to announce that we will be offering free, online support groups to University Fresher’s. This Coronavirus enforced isolation is particularly dangerous for…
TRCs Michelle Scott speaks to Pipa Gordon about people's relationship to food and their bodies. Michelle defines what an eating disorder is, and how we…
One from the TRC community. Olivia, from the Chilly Dippers, shares a taste of what finishing at Edinburgh University was like during Coronavirus. Lucky for…
Practising gratitude is an easy way to forgot the past, leave the future, and get present in this moment. Take a couple minutes to set…
Robert Batt, TRC London, introduces the practice of Positive Psychology in the first of series of posts. How can we train our minds into optimism?…
Caroline Toshack, TRC Edinburgh, explains how living in lockdown may have distorted our image of ourselves. Has being disconnected from our friends and loved ones…