Library Archives - TRC | London | Edinburgh

Fresher’s Chats

Post Author:TRC Group
Post published:October 9, 2020
Post Category:Community / Covid-19 / Library / Uncategorized
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TRC are pleased to announce that we will be offering free, online support groups to University Fresher’s. This Coronavirus enforced isolation is particularly dangerous for…

Understanding Eating Disorders

Post Author:Michelle Scott
Post published:October 8, 2020
Post Category:Library
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TRCs Michelle Scott speaks to Pipa Gordon about people's relationship to food and their bodies. Michelle defines what an eating disorder is, and how we…

Finishing one chapter and already trying to navigate the next….

Post Author:TRC Group
Post published:July 21, 2020
Post Category:Library
Post Comments:1 Comment

One from the TRC community. Olivia, from the Chilly Dippers, shares a taste of what finishing at Edinburgh University was like during Coronavirus. Lucky for…

Gratitude List

Post Author:TRC Group
Post published:July 15, 2020
Post Category:Tools
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Practising gratitude is an easy way to forgot the past, leave the future, and get present in this moment. Take a couple minutes to set…

Positive Psychology 1/3

Post Author:Robert Batt
Post published:July 15, 2020
Post Category:Library / Positive Psychology
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Robert Batt, TRC London, introduces the practice of Positive Psychology in the first of series of posts. How can we train our minds into optimism?…

How a Pandemic Affected Our Body Image

Post Author:Caroline Toshack
Post published:July 8, 2020
Post Category:Covid-19 / Self-Compassion
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Caroline Toshack, TRC Edinburgh, explains how living in lockdown may have distorted our image of ourselves. Has being disconnected from our friends and loved ones…

Becoming Visible

Post Author:Michelle Scott
Post published:July 8, 2020
Post Category:Self-Compassion
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Michelle Scott, TRC London and Edinburgh, takes us through this guide on becoming visible and the importance of being seen. Old behaviours, programmed over our…

Self Esteem and Being Seen

Post Author:Lucinda Gordon Lennox
Post published:June 30, 2020
Post Category:Library / Self-Compassion
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Lucinda Gordon Lennox, TRC London, describes how being seen in our childhood develops important self-beliefs. How does acknowledgement build our self-esteem as adults? Take a…

Finding Your Space

Post Author:Emily Phillips
Post published:June 30, 2020
Post Category:Meditation
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Emily Phillips, TRC Edinburgh, guides us through this gentle breath and voice exercise aimed at helping us find some space. Take a break from the…

Rebuilding Self-Accountability

Post Author:Michelle Scott
Post published:June 24, 2020
Post Category:Covid-19 / Self-Compassion
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Michelle Scott, TRC Edinburgh and London, shares a guide to building, or re-building, self-accountability through difficult circumstances. These have been difficult times for all. Take…