Michelle recently spoke to Channel 4 Uncovered about the ending of lockdown, and how some people may be feeling nervous about this. It’s okay not…
Robert was invited to speak to parents at Keystone Tutors on supporting children with their mental health. Topics include: what issues and needs children are…
There has been much talk in the press in the past year about the rise in mental illness in young people. The chatter is that…
Caroline takes us through how we can feel after taking a deep breath, and has included a video on how we can fully do this…
It is understandable that we have not been able to feel much excitement or joy through lockdown as we have been coping with so much…
Lucinda recently spoke to Glamour Magazine about feelings of 'cabin fever' during lockdown and how we can combat these feelings. Whilst cabin fever is not…
Robert recently wrote an article for The Telegraph about student mental health at Universities during the Pandemic. An excerpt from the article: "There needs to…
We’re 3 weeks into the new year and I wonder how many people who have set resolutions are still keeping to them. It’s tough keeping…
Many of us having been white knuckling our way through 2020. There is much merit in the ethos of "when you are going through hell,…
Welcome to a short (less than 10 minute) journey. This journey is useful for some mental downtime whilst working from home, grounding when anxiety levels…