Many people are currently experiencing a feeling of stuckness. We are all vulnerable to feeling traumatised at the moment. All of us. This might just…
Welcome to a short (less than 10 minute) journey. This journey is useful for some mental downtime whilst working from home, grounding when anxiety levels…
Coping with educational pressure during this period of lockdown – tips from Academic Mentor and Life Coach Charlotte Kennedy. This is an incredibly difficult time…
Dr. RothkoUnconditional love in an Unpredictable world. When life feels stormy and chaotic, we instinctively reach for an anchor. The media is firing messages at…
"This is the time to be slow, Lie low to the wall Until the bitter weather passes. Try, as best you can, not to let…
Bringing together the wonderful TRC Community this week
All of the current conditions that we find ourselves in are ripe conditions for us to feel traumatised. We have loss of safety, loss of…
When the world feels upside down....be more dog and turn upside down too... Friendly faces Watching the world recuperate
The Easter break is beginning for most schools with Easter Sunday falling on the 12th of April. Although the last few weeks have been difficult…
To be in a state of gratitude is one of the most blissful states to be in. When we feel like we are in…