Can we hug each other yet?
Michelle Scott, TRC Edinburgh and London, writes of the stress symptoms brought on by social distancing and the benefits of sharing a hug. Touch can…
Michelle Scott, TRC Edinburgh and London, writes of the stress symptoms brought on by social distancing and the benefits of sharing a hug. Touch can…
“I used to wish they sold boxes of boundaries at convenience stores. Now my thinking has changed. I wish they sold big boxes of learning…
Who's feeling a bit “meh"? 12 weeks or so into lockdown and many people are feeling a bit "meh". A bit hollow – almost akin…
This is the second in a series of nature meditations from Jeeta. Find the first Forest mediation here; Forest Meditation.Welcome to a short (roughly 10…
This is the second post in a Trauma series by Lucinda. Post 1: The Brain's Response to Trauma Big T vs Little t When we…
Has the nuanced approach to ending the lockdown created new fear? The recent government announcement signals the beginning of the end of lockdown and some…
Michelle looks at how shame plays out and what can be done. Last week I explored the inner critic so that we might recognise when…
A member of the TRC Community has bravely written about their recovery journey. On the surface I looked like I had it all, I was…
Opening Late 2020.Today, TRC Group is pleased to announce plans to open a third location in Riyadh, Saudi Arabia. After years of treating individuals and…
Welcome to a short (roughly 10 minute) journey through a beautiful forest. This journey is useful for some mental downtime whilst working from home or…