Library Archives - Page 3 of 6 - TRC | London | Edinburgh

Forest Meditation

Post Author:Jeeta K'inan
Post published:May 19, 2020
Post Category:Library / Meditation
Post Comments:0 Comments

Welcome to a short (roughly 10 minute) journey through a beautiful forest. This journey is useful for some mental downtime whilst working from home or…

Moving into the New Normal

Post Author:Lucinda Gordon Lennox
Post published:May 16, 2020
Post Category:Covid-19 / Library
Post Comments:0 Comments

I have been grieving. I didn’t realise it at first, I thought I was just in denial. I wanted everything to go back to how…

The Brain’s Response to Trauma

Post Author:Lucinda Gordon Lennox
Post published:May 13, 2020
Post Category:Covid-19 / Library / Trauma
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Our response to trauma determines its affect on us, writes Lucinda. All of us, to one degree or another, are carrying at least some unresolved…

Getting to Know Yourself

Post Author:Caroline Toshack
Post published:May 12, 2020
Post Category:Library / Movement / Self-Compassion
Post Comments:2 Comments

Caroline Toshack shares a short practice for self-compassion. For many of us, staying at home means we have more time available and more space in…

Canine Companions

Post Author:Anonymous Author
Post published:May 11, 2020
Post Category:Community / Library
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Following Caroline Logsdail's post, It's a Dogs Life, members of the TRC Community have sent in what their dogs mean to them, and how they…

Isolating With The Enemy

Post Author:Michelle Scott
Post published:May 11, 2020
Post Category:Covid-19 / Library
Post Comments:1 Comment

Michelle shares her step-by-step guide to calming the inner critic. The strain may be showing with our significant others on lockdown even to the point…