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Big T, Little T Trauma (Podcast)

Big T, Little T Trauma (Podcast)

  • Post author:Lucinda Gordon Lennox
  • Post published:June 16, 2021
  • Post category:Library/Trauma/Uncategorized

A podcast with our Trauma Specialist Lucinda Gordon-Lennox and Pipa Gordon for her podcast, 'Inside My Wardrobe'. An excerpt from Pipa: 'What is trauma? How…

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Rothko’s ramblings from Rome

Rothko’s ramblings from Rome

  • Post author:Caroline Logsdail
  • Post published:June 1, 2021
  • Post category:blog/Library

Being at home with my family has been a challenge for getting some peace and quiet and alone time; Zoom is the new normal, space…

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Feeling anxious about lockdown ending?

Feeling anxious about lockdown ending?

  • Post author:Michelle Scott
  • Post published:April 14, 2021
  • Post category:Covid-19/Library

Michelle recently spoke to Channel 4 Uncovered about the ending of lockdown, and how some people may be feeling nervous about this. It’s okay not…

Continue ReadingFeeling anxious about lockdown ending?
How do we best support school-aged children with their mental health? (Webinar)

How do we best support school-aged children with their mental health? (Webinar)

  • Post author:Robert Batt
  • Post published:April 7, 2021
  • Post category:blog/Community/Library/Media/Positive Psychology

Robert was invited to speak to parents at Keystone Tutors on supporting children with their mental health. Topics include: what issues and needs children are…

Continue ReadingHow do we best support school-aged children with their mental health? (Webinar)
Are we asking the Wrong Questions about Mental Health?

Are we asking the Wrong Questions about Mental Health?

  • Post author:Lucinda Gordon Lennox
  • Post published:April 7, 2021
  • Post category:blog/Library/Trauma

There has been much talk in the press in the past year about the rise in mental illness in young people. The chatter is that…

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Breathe (Video)

Breathe (Video)

  • Post author:Caroline Toshack
  • Post published:March 5, 2021
  • Post category:blog/Library/Meditation/Movement

Caroline takes us through how we can feel after taking a deep breath, and has included a video on how we can fully do this…

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Mood booster tips: “will I ever feel excited again?”

Mood booster tips: “will I ever feel excited again?”

  • Post author:Michelle Scott
  • Post published:February 18, 2021
  • Post category:blog/Community/Covid-19/Library

It is understandable that we have not been able to feel much excitement or joy through lockdown as we have been coping with so much…

Continue ReadingMood booster tips: “will I ever feel excited again?”
A feeling of Cabin Fever during lockdown?

A feeling of Cabin Fever during lockdown?

  • Post author:Lucinda Gordon Lennox
  • Post published:February 3, 2021
  • Post category:Covid-19/Library/Tools/Uncategorized

Lucinda recently spoke to Glamour Magazine about feelings of 'cabin fever' during lockdown and how we can combat these feelings. Whilst cabin fever is not…

Continue ReadingA feeling of Cabin Fever during lockdown?
The Telegraph: Covid has intensified the student mental health crisis

The Telegraph: Covid has intensified the student mental health crisis

  • Post author:Robert Batt
  • Post published:January 27, 2021
  • Post category:Community/Covid-19/Library/Press/Uncategorized

Robert recently wrote an article for The Telegraph about student mental health at Universities during the Pandemic. An excerpt from the article: "There needs to…

Continue ReadingThe Telegraph: Covid has intensified the student mental health crisis
Resolutions & Intentions for the New Year

Resolutions & Intentions for the New Year

  • Post author:Lucinda Gordon Lennox
  • Post published:January 21, 2021
  • Post category:Covid-19/Library/Trauma

We’re 3 weeks into the new year and I wonder how many people who have set resolutions are still keeping to them. It’s tough keeping…

Continue ReadingResolutions & Intentions for the New Year
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