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Gratitude List

Post Author:TRC Group
Post published:July 15, 2020
Post Category:Tools
Post Comments:1 Comment

Practising gratitude is an easy way to forgot the past, leave the future, and get present in this moment. Take a couple minutes to set…

Positive Psychology 1/3

Post Author:Robert Batt
Post published:July 15, 2020
Post Category:Library / Positive Psychology
Post Comments:1 Comment

Robert Batt, TRC London, introduces the practice of Positive Psychology in the first of series of posts. How can we train our minds into optimism?…

How a Pandemic Affected Our Body Image

Post Author:Caroline Toshack
Post published:July 8, 2020
Post Category:Covid-19 / Self-Compassion
Post Comments:8 Comments

Caroline Toshack, TRC Edinburgh, explains how living in lockdown may have distorted our image of ourselves. Has being disconnected from our friends and loved ones…

Becoming Visible

Post Author:Michelle Scott
Post published:July 8, 2020
Post Category:Self-Compassion
Post Comments:1 Comment

Michelle Scott, TRC London and Edinburgh, takes us through this guide on becoming visible and the importance of being seen. Old behaviours, programmed over our…

Self Esteem and Being Seen

Post Author:Lucinda Gordon Lennox
Post published:June 30, 2020
Post Category:Library / Self-Compassion
Post Comments:0 Comments

Lucinda Gordon Lennox, TRC London, describes how being seen in our childhood develops important self-beliefs. How does acknowledgement build our self-esteem as adults? Take a…

Finding Your Space

Post Author:Emily Phillips
Post published:June 30, 2020
Post Category:Meditation
Post Comments:0 Comments

Emily Phillips, TRC Edinburgh, guides us through this gentle breath and voice exercise aimed at helping us find some space. Take a break from the…

Rebuilding Self-Accountability

Post Author:Michelle Scott
Post published:June 24, 2020
Post Category:Covid-19 / Self-Compassion
Post Comments:0 Comments

Michelle Scott, TRC Edinburgh and London, shares a guide to building, or re-building, self-accountability through difficult circumstances. These have been difficult times for all. Take…

Calming Anxious Energy

Post Author:Emily Phillips
Post published:June 17, 2020
Post Category:Self-Compassion
Post Comments:1 Comment

Self-regulation is a powerful self-help tool that is often overlooked. Emily Phillips, TRC Edinburgh, shares these brilliant practical tips on calming anxious energy and soothing…

Understanding Body Image

Post Author:Caroline Toshack
Post published:June 16, 2020
Post Category:Covid-19 / Movement
Post Comments:0 Comments

Caroline Toshack, TRC Edinburgh, guides us through what lockdown may have brought our body image. Is isolation encouraging feelings of 'not good enough'? Take these…

Healing Waters Meditation

Post Author:Jeeta K'inan
Post published:June 10, 2020
Post Category:Meditation
Post Comments:0 Comments

This is the third in a series of nature meditations from Jeeta. Find the first and second meditations here; Forest Meditation & Beach Meditation. Welcome to…