Can we hug each other yet?
Michelle Scott, TRC Edinburgh and London, writes of the stress symptoms brought on by social distancing and the benefits of sharing a hug. Touch can…
Continue Reading
Can we hug each other yet?
Creating Healthy Boundaries Post Lockdown
“I used to wish they sold boxes of boundaries at convenience stores. Now my thinking has changed. I wish they sold big boxes of learning…
Continue Reading
Creating Healthy Boundaries Post Lockdown
Burnt Out in Lockdown
Who's feeling a bit “meh"? 12 weeks or so into lockdown and many people are feeling a bit "meh". A bit hollow – almost akin…
Continue Reading
Burnt Out in Lockdown
Beach Meditation
This is the second in a series of nature meditations from Jeeta. Find the first Forest mediation here; Forest Meditation.Welcome to a short (roughly 10…
Continue Reading
Beach Meditation
What is Trauma?
This is the second post in a Trauma series by Lucinda. Post 1: The Brain's Response to Trauma Big T vs Little t When we…
Continue Reading
What is Trauma?
Post-Lockdown World
Has the nuanced approach to ending the lockdown created new fear? The recent government announcement signals the beginning of the end of lockdown and some…
Continue Reading
Post-Lockdown World
Stepping Out of Shame
Michelle looks at how shame plays out and what can be done. Last week I explored the inner critic so that we might recognise when…
Continue Reading
Stepping Out of Shame
My Recovery Journey
A member of the TRC Community has bravely written about their recovery journey. On the surface I looked like I had it all, I was…
Continue Reading
My Recovery Journey
TRC Riyadh
Opening Late 2020.Today, TRC Group is pleased to announce plans to open a third location in Riyadh, Saudi Arabia. After years of treating individuals and…
Continue Reading
TRC Riyadh
Forest Meditation
Welcome to a short (roughly 10 minute) journey through a beautiful forest. This journey is useful for some mental downtime whilst working from home or…
Continue Reading
Forest Meditation