Stepping Out of Shame
Michelle looks at how shame plays out and what can be done. Last week I explored the inner critic so that we might recognise when…
My Recovery Journey
A member of the TRC Community has bravely written about their recovery journey. On the surface I looked like I had it all, I was…
TRC Riyadh
Opening Late 2020. Today, TRC Group is pleased to announce plans to open a third location in Riyadh, Saudi Arabia. After years of treating individuals…
Moving into the New Normal
I have been grieving. I didn’t realise it at first, I thought I was just in denial. I wanted everything to go back to how…
The Brain’s Response to Trauma
Our response to trauma determines its affect on us, writes Lucinda. All of us, to one degree or another, are carrying at least some unresolved…
Getting to Know Yourself (Video)
Caroline Toshack shares a short practice for self-compassion. For many of us, staying at home means we have more time available and more space in…
Canine Companions
Following Caroline Logsdail's post, It's a Dogs Life, members of the TRC Community have sent in what their dogs mean to them, and how they…
Isolating With The Enemy
Michelle shares her step-by-step guide to calming the inner critic. The strain may be showing with our significant others on lockdown even to the point…
Healing Generational Trauma: the Gateway to Compassion
We all might be wanting to feel some compassion at the moment, it’s a good feeling to feel. But what about those who hurt us?…
Why might we be regressing to our childhood selves – and what we can do about it
I recently spoke to Stylist Magazine about why this pandemic can cause us to regress to our childhood selves. Why is this? 1. We have…
