Finishing one chapter and already trying to navigate the next….
One from the TRC community. Olivia, from the Chilly Dippers, shares a taste of what finishing at Edinburgh University was like during Coronavirus. Lucky for…
Gratitude List
Practising gratitude is an easy way to forgot the past, leave the future, and get present in this moment. Take a couple minutes to set…
Positive Psychology 1/3
Robert Batt, TRC London, introduces the practice of Positive Psychology in the first of series of posts. How can we train our minds into optimism?…
How a Pandemic Affected Our Body Image
Caroline Toshack, TRC Edinburgh, explains how living in lockdown may have distorted our image of ourselves. Has being disconnected from our friends and loved ones…
Becoming Visible
Michelle Scott, TRC London and Edinburgh, takes us through this guide on becoming visible and the importance of being seen. Old behaviours, programmed over our…
Self Esteem and Being Seen
Lucinda Gordon Lennox, TRC London, describes how being seen in our childhood develops important self-beliefs. How does acknowledgement build our self-esteem as adults? Take a…
Finding Your Space (Video)
Emily Phillips, TRC Edinburgh, guides us through this gentle breath and voice exercise aimed at helping us find some space. Take a break from the…
Rebuilding Self-Accountability
Michelle Scott, TRC Edinburgh and London, shares a guide to building, or re-building, self-accountability through difficult circumstances. These have been difficult times for all. Take…
Calming Anxious Energy
Self-regulation is a powerful self-help tool that is often overlooked. Emily Phillips, TRC Edinburgh, shares these brilliant practical tips on calming anxious energy and soothing…
Understanding Body Image (Video)
Caroline Toshack, TRC Edinburgh, guides us through what lockdown may have brought our body image. Is isolation encouraging feelings of 'not good enough'? Take these…
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