Emily Phillips, Author at TRC | London | Edinburgh

Moving from disharmony into alignment

Post Author:Emily Phillips
Post published:November 4, 2020
Post Category:Library / Meditation / Movement
Post Comments:2 Comments

'It's not about dreams, it's about alignment' I recently heard this phrase and it really struck a chord. There is a lot of visible reverse…

Finding Your Space

Post Author:Emily Phillips
Post published:June 30, 2020
Post Category:Meditation
Post Comments:0 Comments

Emily Phillips, TRC Edinburgh, guides us through this gentle breath and voice exercise aimed at helping us find some space. Take a break from the…

Calming Anxious Energy

Post Author:Emily Phillips
Post published:June 17, 2020
Post Category:Self-Compassion
Post Comments:1 Comment

Self-regulation is a powerful self-help tool that is often overlooked. Emily Phillips, TRC Edinburgh, shares these brilliant practical tips on calming anxious energy and soothing…