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Author: Emily Phillips

This author has written 3 articles
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Moving from disharmony into alignment

Moving from disharmony into alignment

  • Post author:Emily Phillips
  • Post published:November 4, 2020
  • Post category:Library/Meditation/Movement

'It's not about dreams, it's about alignment' I recently heard this phrase and it really struck a chord. There is a lot of visible reverse…

Continue ReadingMoving from disharmony into alignment
Finding Your Space (Video)

Finding Your Space (Video)

  • Post author:Emily Phillips
  • Post published:June 30, 2020
  • Post category:Meditation

Emily Phillips, TRC Edinburgh, guides us through this gentle breath and voice exercise aimed at helping us find some space. Take a break from the…

Continue ReadingFinding Your Space (Video)
Calming Anxious Energy

Calming Anxious Energy

  • Post author:Emily Phillips
  • Post published:June 17, 2020
  • Post category:Self-Compassion

Self-regulation is a powerful self-help tool that is often overlooked. Emily Phillips, TRC Edinburgh, shares these brilliant practical tips on calming anxious energy and soothing…

Continue ReadingCalming Anxious Energy

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