Emily Phillips, Author at TRC | London | Edinburgh

Finding Your Space

Post Author:Emily Phillips
Post published:June 30, 2020
Post Category:Meditation
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Emily Phillips, TRC Edinburgh, guides us through this gentle breath and voice exercise aimed at helping us find some space. Take a break from the…

Calming Anxious Energy

Post Author:Emily Phillips
Post published:June 17, 2020
Post Category:Self-Compassion
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Self-regulation is a powerful self-help tool that is often overlooked. Emily Phillips, TRC Edinburgh, shares these brilliant practical tips on calming anxious energy and soothing…