Movement Archives - TRC | London | Edinburgh

Understanding Body Image

Post Author:Caroline Toshack
Post published:June 16, 2020
Post Category:Covid-19 / Movement
Post Comments:0 Comments

Caroline Toshack, TRC Edinburgh, guides us through what lockdown may have brought our body image. Is isolation encouraging feelings of 'not good enough'? Take these…

Getting to Know Yourself

Post Author:Caroline Toshack
Post published:May 12, 2020
Post Category:Library / Movement / Self-Compassion
Post Comments:2 Comments

Caroline Toshack shares a short practice for self-compassion. For many of us, staying at home means we have more time available and more space in…

Moving our mood while staying at home – a short movement sequence

Post Author:Caroline Toshack
Post published:April 21, 2020
Post Category:Covid-19 / Library / Movement
Post Comments:0 Comments

Life, as we know it at the moment, has limitations. The space that we each inhabit with our daily patterns and behaviours has decreased to…