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Breathe

  • Post Author:Caroline Toshack
  • Post published:March 5, 2021
  • Post Category:blog / Library / Meditation / Movement
  • Post Comments:0 Comments

Caroline takes us through how we can feel after taking a deep breath, and has included a video on how we can fully do this…

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Moving from disharmony into alignment

  • Post Author:Emily Phillips
  • Post published:November 4, 2020
  • Post Category:Library / Meditation / Movement
  • Post Comments:2 Comments

'It's not about dreams, it's about alignment' I recently heard this phrase and it really struck a chord. There is a lot of visible reverse…

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Move From The Heart

  • Post Author:Caroline Toshack
  • Post published:October 26, 2020
  • Post Category:Covid-19 / Library / Movement
  • Post Comments:3 Comments

With social distancing still very much in place, how can we generate the same sensation and warm feeling after receiving a hug? Caroline Toshack, TRC…

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Understanding Body Image

  • Post Author:Caroline Toshack
  • Post published:June 16, 2020
  • Post Category:Covid-19 / Movement
  • Post Comments:0 Comments

Caroline Toshack, TRC Edinburgh, guides us through what lockdown may have brought our body image. Is isolation encouraging feelings of 'not good enough'? Take these…

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Getting to Know Yourself

  • Post Author:Caroline Toshack
  • Post published:May 12, 2020
  • Post Category:Library / Movement / Self-Compassion
  • Post Comments:2 Comments

Caroline Toshack shares a short practice for self-compassion.   For many of us, staying at home means we have more time available and more space in…

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Moving our mood while staying at home – a short movement sequence

  • Post Author:Caroline Toshack
  • Post published:April 21, 2020
  • Post Category:Covid-19 / Library / Movement
  • Post Comments:0 Comments

Life, as we know it at the moment, has limitations. The space that we each inhabit with our daily patterns and behaviours has decreased to…

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  • Home
  • Approach
  • Services
  • Team
  • Library
    • All
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    • Meditation
    • Self-Compassion
    • Positive Psychology
    • Community
    • Covid-19
    • Tools
      • Gratitude Reminders
    • Press
  • Contact