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Creative Outlets for Young Minds: How Art, Music, and Movement Support Mental Health

Creative Outlets for Young Minds: How Art, Music, and Movement Support Mental Health

  • Post author:Annika Ancverina
  • Post published:May 22, 2025
  • Post category:Meditation/Movement/Self-Compassion

In today’s fast paced, screen saturated world, nurturing the mental wellbeing of young minds is more crucial than ever. While therapy, mindfulness, and medication have…

Continue ReadingCreative Outlets for Young Minds: How Art, Music, and Movement Support Mental Health
Breathe (Video)

Breathe (Video)

  • Post author:Caroline Toshack
  • Post published:March 5, 2021
  • Post category:blog/Library/Meditation/Movement

Caroline takes us through how we can feel after taking a deep breath, and has included a video on how we can fully do this…

Continue ReadingBreathe (Video)
Moving from disharmony into alignment

Moving from disharmony into alignment

  • Post author:Emily Phillips
  • Post published:November 4, 2020
  • Post category:Library/Meditation/Movement

'It's not about dreams, it's about alignment' I recently heard this phrase and it really struck a chord. There is a lot of visible reverse…

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Move From The Heart

Move From The Heart

  • Post author:Caroline Toshack
  • Post published:October 26, 2020
  • Post category:Covid-19/Library/Movement

With social distancing still very much in place, how can we generate the same sensation and warm feeling after receiving a hug? Caroline Toshack, TRC…

Continue ReadingMove From The Heart
Understanding Body Image (Video)

Understanding Body Image (Video)

  • Post author:Caroline Toshack
  • Post published:June 16, 2020
  • Post category:Covid-19/Movement

Caroline Toshack, TRC Edinburgh, guides us through what lockdown may have brought our body image. Is isolation encouraging feelings of 'not good enough'? Take these…

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Getting to Know Yourself (Video)

Getting to Know Yourself (Video)

  • Post author:Caroline Toshack
  • Post published:May 12, 2020
  • Post category:Library/Movement/Self-Compassion

Caroline Toshack shares a short practice for self-compassion.   For many of us, staying at home means we have more time available and more space in…

Continue ReadingGetting to Know Yourself (Video)
Moving our mood while staying at home – a short movement sequence (Video)

Moving our mood while staying at home – a short movement sequence (Video)

  • Post author:Caroline Toshack
  • Post published:April 21, 2020
  • Post category:Covid-19/Library/Movement

Life, as we know it at the moment, has limitations. The space that we each inhabit with our daily patterns and behaviours has decreased to…

Continue ReadingMoving our mood while staying at home – a short movement sequence (Video)

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