Getting to Know Yourself
Caroline Toshack shares a short practice for self-compassion. For many of us, staying at home means we have more time available and more space in…
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Getting to Know Yourself
Moving our mood while staying at home – a short movement sequence
Life, as we know it at the moment, has limitations. The space that we each inhabit with our daily patterns and behaviours has decreased to…
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Moving our mood while staying at home – a short movement sequence