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Author: Annika Ancverina

This author has written 3 articles
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  2. Annika Ancverina
Creative Outlets for Young Minds: How Art, Music, and Movement Support Mental Health

Creative Outlets for Young Minds: How Art, Music, and Movement Support Mental Health

  • Post author:Annika Ancverina
  • Post published:May 22, 2025
  • Post category:Meditation/Movement/Self-Compassion

In today’s fast paced, screen saturated world, nurturing the mental wellbeing of young minds is more crucial than ever. While therapy, mindfulness, and medication have…

Continue ReadingCreative Outlets for Young Minds: How Art, Music, and Movement Support Mental Health
Common Misconceptions About Art Therapy: A Therapist’s Perspective on Working with Children and Young Adults 

Common Misconceptions About Art Therapy: A Therapist’s Perspective on Working with Children and Young Adults 

  • Post author:Annika Ancverina
  • Post published:September 10, 2024
  • Post category:Library/Tools

Art therapy is a powerful form of self-expression that offers children and young adults a unique way to process emotions, challenges, and experiences that are…

Continue ReadingCommon Misconceptions About Art Therapy: A Therapist’s Perspective on Working with Children and Young Adults 
Read more about the article Nurturing a Positive Mindset During Exam Season: Self-Care and Mindfulness for Teens and Young Adults

Nurturing a Positive Mindset During Exam Season: Self-Care and Mindfulness for Teens and Young Adults

  • Post author:Annika Ancverina
  • Post published:May 29, 2024
  • Post category:blog/Tools

As a psychotherapist specialising in working with teenagers and young adults, I understand the unique pressures that come with exam periods. The stress, anxiety, and…

Continue ReadingNurturing a Positive Mindset During Exam Season: Self-Care and Mindfulness for Teens and Young Adults

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