Art therapy is a powerful form of self-expression that offers children and young adults a unique way to process emotions, challenges, and experiences that are often difficult to verbalize. As an integrative arts therapist, I regularly witness the profound healing that can take place through creative expression. However, despite its growing popularity, there are still many misconceptions about what art therapy is—and what it isn’t. Let’s take a moment to debunk some of these myths and clarify the true essence of this therapeutic practice.
1.”Art Therapy is Just Arts and Crafts.”
This is one of the most common misunderstandings I encounter. While it’s true that art therapy involves creating art, it is not the same as doing arts and crafts. In art therapy, the focus is not on the final product but on the process of creating. The art serves as a tool for emotional exploration, communication, and healing.
In my sessions with children and young adults, I often emphasize that the quality or technical skill of the art isn’t important. What matters is what the art represents for them—whether it’s a way to express emotions they can’t put into words, a reflection of their internal struggles, or simply a safe space to explore their thoughts.
2.”You Have to Be Good at Art for Art Therapy to Work.”
Many people shy away from art therapy because they think they aren’t “artistic” or “good at drawing.” The beauty of art therapy is that there is no right or wrong way to create.It doesn’t matter if you can draw realistically or paint like a professional—art therapy is about the expression of emotions, not the perfection of technique.
For children and young adults who may already feel pressure to perform in other areas of their lives, art therapy can provide a non-judgmental and liberating space where they can express themselves freely. My role as a therapist is to guide them through this process, helping to decode emotions, themes, and patterns that emerge in the artwork, regardless of artistic ability.
3.”Art Therapy is Only for Kids.”
While it’s true that art therapy is often associated with children, it’s a powerful tool for individuals of all ages. The misconception that it is solely for young children can sometimes discourage adolescents or young adults from engaging with this therapeutic modality. In reality, art therapy can be just as effective—if not more so—at different stages of life.
Teenagers and young adults, in particular, often struggle with overwhelming emotions, social pressures, and identity issues. Art therapy can provide them with an alternative method to express complex emotions and explore their identity without the need for words. In fact, many adolescents prefer this approach because it feels less confrontational than traditional talk therapy.
4.”Art Therapy is Just for Trauma Recovery.”
While art therapy is indeed a powerful tool for trauma survivors, its benefits go far beyond trauma recovery. Art therapy can be used to help individuals navigate anxiety, depression, ADHD, grief, relationship struggles, low self-esteem, and much more.
In working with children and young adults, I often find that art therapy becomes a way for them to build emotional resilience, learn coping skills, and improve their ability to communicate. It’s not just about healing past wounds, but also about fostering mental and emotional growth in the present.
5. “The Therapist is Analysing My Art to Judge Me.”
Another frequent misconception is that the therapist is acting as some kind of detective, interpreting the artwork to “diagnose” or judge the creator. While it’s true that art therapists are trained to observe and understand symbolic content, the interpretation of the artwork is a collaborative process.
When I work with children and young adults, I always ask them about their art, rather than making assumptions. The meaning behind their creation comes from their perspective. My role as a therapist is to facilitate the exploration of that meaning, guiding them to discover insights about their feelings, thoughts, and behaviours through their own artwork.
6.”Art Therapy is Only for People with Serious Mental Health Issues.”
Art therapy is often perceived as a treatment only for those dealing with significant psychological challenges, but that couldn’t be further from the truth. Art therapy is beneficial for anyone who wants to better understand themselves, cope with life transitions, or reduce stress. It can be especially helpful for children and young adults who may struggle to articulate their feelings, whether or not they have a formal diagnosis.
I often work with children and teens who are facing everyday challenges like school stress, peer pressure, or family dynamics. Through art, they learn to express themselves, gain confidence, and develop healthier coping strategies. You don’t need to have a mental health diagnosis to benefit from this form of therapy.
7. “Art Therapy Will Solve Problems Immediately.”
Art therapy, like all forms of therapy, is a process. It requires patience and time. Some may think that after a few sessions, the “problem” will be fixed. However, healing and personal growth are gradual journeys, and art therapy is no different. Progress may not always be linear, and some sessions might feel more productive than others.
The goal isn’t to create a quick fix but to nurture long-term emotional well-being. In my practice, I emphasize the importance of creating a supportive space where children and young adults feel safe to explore, reflect, and grow at their own pace.
Art therapy is a diverse, creative, and non-threatening way for children and young adults to engage in the therapeutic process. It breaks down barriers that traditional verbal therapy sometimes struggles to overcome, particularly with those who are still developing the vocabulary to express complex emotions.
By unmasking these common misconceptions, I hope to inspire more families and individuals to explore the potential of art therapy. Whether you’re dealing with anxiety, exploring your identity, or just looking for a way to express yourself, art therapy is a flexible, adaptable tool that can meet you wherever you are on your journey. After all, art—like healing – is for everyone.
Author: Annika Ancverina
Integrative Arts Child & Adolescent Counsellor IATE, PgDip (Reg BACP)
