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Self-Compassion

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Navigating Identity and Mental Health: Understanding the Connection

Navigating Identity and Mental Health: Understanding the Connection

  • Post author:Paige Wilson
  • Post published:July 1, 2025
  • Post category:Positive Psychology/Self-Compassion

“Who even am I?”It’s a big question — one that pops up regularly through the course of life, and there may be times where it…

Continue ReadingNavigating Identity and Mental Health: Understanding the Connection
Screen Time and Mental Health: Finding the Right Balance

Screen Time and Mental Health: Finding the Right Balance

  • Post author:Paige Wilson
  • Post published:June 26, 2025
  • Post category:Parent Support/Self-Care/Self-Compassion

Screens are an unavoidable part of modern life. From schoolwork and socialising to gaming, scrolling, and streaming, a lot of our day happens on a…

Continue ReadingScreen Time and Mental Health: Finding the Right Balance
Online Friendships vs. Real-Life Connections: Finding Balance in a Digital World

Online Friendships vs. Real-Life Connections: Finding Balance in a Digital World

  • Post author:Sarah Childs
  • Post published:June 20, 2025
  • Post category:Community/Self-Care/Self-Compassion

It’s never been easier to connect with others in the digital world and many of us are forming and maintaining friendships online. These connections can…

Continue ReadingOnline Friendships vs. Real-Life Connections: Finding Balance in a Digital World
The Impact of Social Media on Teen Mental Health

The Impact of Social Media on Teen Mental Health

  • Post author:Magdalena García
  • Post published:June 10, 2025
  • Post category:Parent Support/Self-Care/Self-Compassion

Social media and its influence on teen mental health has become an increasing concern for both parents and clinicians. It might be tempting to ignore…

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Food and Mood – The Connection Between Nutrition and Mental Wellbeing

Food and Mood – The Connection Between Nutrition and Mental Wellbeing

  • Post author:Jess Kasriel
  • Post published:May 27, 2025
  • Post category:Nutrition/Self-Care/Self-Compassion

We all know that food fuels our bodies — but what we often overlook is how much it also fuels our minds. This blog explores…

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Creative Outlets for Young Minds: How Art, Music, and Movement Support Mental Health

Creative Outlets for Young Minds: How Art, Music, and Movement Support Mental Health

  • Post author:Annika Ancverina
  • Post published:May 22, 2025
  • Post category:Meditation/Movement/Self-Compassion

In today’s fast paced, screen saturated world, nurturing the mental wellbeing of young minds is more crucial than ever. While therapy, mindfulness, and medication have…

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The Role of Nature in Boosting Mental Wellbeing

The Role of Nature in Boosting Mental Wellbeing

  • Post author:Sarah Childs
  • Post published:May 8, 2025
  • Post category:Meditation/Self-Care/Self-Compassion

When so much of life happens at a fast pace, behind screens and indoors, it's easy to forget how vital the natural world is to…

Continue ReadingThe Role of Nature in Boosting Mental Wellbeing
Eating Disorder Awareness: Understanding, Compassion, and Support

Eating Disorder Awareness: Understanding, Compassion, and Support

  • Post author:Georgia Mancroft
  • Post published:February 26, 2025
  • Post category:Community/Library/Self-Compassion/Tools

Eating disorders affect millions of people worldwide, yet they are often misunderstood and stigmatized. In honor of Eating Disorder Awareness, it's important to take a…

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Looking at the world with awe

Looking at the world with awe

  • Post author:Sarah Childs
  • Post published:February 12, 2025
  • Post category:Library/Self-Compassion/Tools

During the winter of the 2020 Covid 19 pandemic I was searching for ways in which people might find some comfort and relief from what…

Continue ReadingLooking at the world with awe
Read more about the article Managing Christmas with Trauma
Back view of young woman in a red santa claus christmas hat sitting near window, having breakfast with cup of coffee. Concept

Managing Christmas with Trauma

  • Post author:Lucinda Gordon Lennox
  • Post published:December 14, 2022
  • Post category:blog/Library/Self-Compassion/Tools

If we have unresolved trauma from our childhoods (we all have some trauma), then holiday seasons can be tricky to manage and navigate. We might feel…

Continue ReadingManaging Christmas with Trauma
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