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Self-Compassion

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How a Pandemic Affected Our Body Image

How a Pandemic Affected Our Body Image

  • Post Author:Caroline Toshack
  • Post published:July 8, 2020
  • Post Category:Covid-19 / Self-Compassion
  • Post Comments:10 Comments

Caroline Toshack, TRC Edinburgh, explains how living in lockdown may have distorted our image of ourselves. Has being disconnected from our friends and loved ones…

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Becoming Visible

Becoming Visible

  • Post Author:Michelle Scott
  • Post published:July 8, 2020
  • Post Category:Self-Compassion
  • Post Comments:3 Comments

Michelle Scott, TRC London and Edinburgh, takes us through this guide on becoming visible and the importance of being seen. Old behaviours, programmed over our…

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Self Esteem and Being Seen

Self Esteem and Being Seen

  • Post Author:Lucinda Gordon Lennox
  • Post published:June 30, 2020
  • Post Category:Library / Self-Compassion
  • Post Comments:0 Comments

Lucinda Gordon Lennox, TRC London, describes how being seen in our childhood develops important self-beliefs. How does acknowledgement build our self-esteem as adults? Take a…

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Rebuilding Self-Accountability

Rebuilding Self-Accountability

  • Post Author:Michelle Scott
  • Post published:June 24, 2020
  • Post Category:Covid-19 / Self-Compassion
  • Post Comments:0 Comments

Michelle Scott, TRC Edinburgh and London, shares a guide to building, or re-building, self-accountability through difficult circumstances. These have been difficult times for all. Take…

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Calming Anxious Energy

Calming Anxious Energy

  • Post Author:Emily Phillips
  • Post published:June 17, 2020
  • Post Category:Self-Compassion
  • Post Comments:1 Comment

Self-regulation is a powerful self-help tool that is often overlooked. Emily Phillips, TRC Edinburgh, shares these brilliant practical tips on calming anxious energy and soothing…

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Can we hug each other yet?

Can we hug each other yet?

  • Post Author:Michelle Scott
  • Post published:June 10, 2020
  • Post Category:Covid-19 / Self-Compassion
  • Post Comments:0 Comments

Michelle Scott, TRC Edinburgh and London, writes of the stress symptoms brought on by social distancing and the benefits of sharing a hug. Touch can…

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Creating Healthy Boundaries Post Lockdown

Creating Healthy Boundaries Post Lockdown

  • Post Author:Michelle Scott
  • Post published:June 9, 2020
  • Post Category:Covid-19 / Self-Compassion
  • Post Comments:0 Comments

“I used to wish they sold boxes of boundaries at convenience stores. Now my thinking has changed. I wish they sold big boxes of learning…

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Stepping Out of Shame

Stepping Out of Shame

  • Post Author:Michelle Scott
  • Post published:May 20, 2020
  • Post Category:Library / Self-Compassion
  • Post Comments:0 Comments

Michelle looks at how shame plays out and what can be done. Last week I explored the inner critic so that we might recognise when…

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Getting to Know Yourself (Video)

Getting to Know Yourself (Video)

  • Post Author:Caroline Toshack
  • Post published:May 12, 2020
  • Post Category:Library / Movement / Self-Compassion
  • Post Comments:2 Comments

Caroline Toshack shares a short practice for self-compassion.   For many of us, staying at home means we have more time available and more space in…

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Compassion Fatigue During the Pandemic

Compassion Fatigue During the Pandemic

  • Post Author:Lucinda Gordon Lennox
  • Post published:April 22, 2020
  • Post Category:Covid-19 / Library / Self-Compassion
  • Post Comments:0 Comments

Given this current pandemic, we might perhaps be getting close to, or already suffering from, compassion fatigue. Symptoms of compassion fatigue include no longer feeling…

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