Self-Compassion – TRC | London | Edinburgh

Stepping Out of Shame

Post Author:Michelle Scott
Post published:May 20, 2020
Post Category:Library / Self-Compassion
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Michelle looks at how shame plays out and what can be done. Last week I explored the inner critic so that we might recognise when…

Getting to Know Yourself

Post Author:Caroline Toshack
Post published:May 12, 2020
Post Category:Library / Movement / Self-Compassion
Post Comments:1 Comment

Caroline Toshack shares a short practice for self-compassion. For many of us, staying at home means we have more time available and more space in…

Compassion Fatigue During the Pandemic

Post Author:Lucinda Gordon Lennox
Post published:April 22, 2020
Post Category:Covid-19 / Library / Self-Compassion
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Given this current pandemic, we might perhaps be getting close to, or already suffering from, compassion fatigue. Symptoms of compassion fatigue include no longer feeling…

Bring in some Sunshine – meditation

Post Author:Jeeta K'inan
Post published:April 14, 2020
Post Category:Library / Meditation / Self-Compassion
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Welcome to a short (less than 10 minute) journey. This journey is useful for some mental downtime whilst working from home, grounding when anxiety levels…