Navigating Identity and Mental Health: Understanding the Connection
“Who even am I?”It’s a big question — one that pops up regularly through the course of life, and there may be times where it…
Screen Time and Mental Health: Finding the Right Balance
Screens are an unavoidable part of modern life. From schoolwork and socialising to gaming, scrolling, and streaming, a lot of our day happens on a…
Online Friendships vs. Real-Life Connections: Finding Balance in a Digital World
It’s never been easier to connect with others in the digital world and many of us are forming and maintaining friendships online. These connections can…
The Impact of Social Media on Teen Mental Health
Social media and its influence on teen mental health has become an increasing concern for both parents and clinicians. It might be tempting to ignore…
Food and Mood – The Connection Between Nutrition and Mental Wellbeing
We all know that food fuels our bodies — but what we often overlook is how much it also fuels our minds. This blog explores…
Creative Outlets for Young Minds: How Art, Music, and Movement Support Mental Health
In today’s fast paced, screen saturated world, nurturing the mental wellbeing of young minds is more crucial than ever. While therapy, mindfulness, and medication have…
The Role of Nature in Boosting Mental Wellbeing
When so much of life happens at a fast pace, behind screens and indoors, it's easy to forget how vital the natural world is to…
Eating Disorder Awareness: Understanding, Compassion, and Support
Eating disorders affect millions of people worldwide, yet they are often misunderstood and stigmatized. In honor of Eating Disorder Awareness, it's important to take a…
Looking at the world with awe
During the winter of the 2020 Covid 19 pandemic I was searching for ways in which people might find some comfort and relief from what…
Back view of young woman in a red santa claus christmas hat sitting near window, having breakfast with cup of coffee. Concept
Managing Christmas with Trauma
If we have unresolved trauma from our childhoods (we all have some trauma), then holiday seasons can be tricky to manage and navigate. We might feel…
