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Author: Jess Kasriel

This author has written 2 articles
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Food and Mood – The Connection Between Nutrition and Mental Wellbeing

Food and Mood – The Connection Between Nutrition and Mental Wellbeing

  • Post author:Jess Kasriel
  • Post published:May 27, 2025
  • Post category:Nutrition/Self-Care/Self-Compassion

We all know that food fuels our bodies — but what we often overlook is how much it also fuels our minds. This blog explores…

Continue ReadingFood and Mood – The Connection Between Nutrition and Mental Wellbeing
Nutritional Tips for Eating Disorder Recovery

Nutritional Tips for Eating Disorder Recovery

  • Post author:Jess Kasriel
  • Post published:December 7, 2021
  • Post category:Uncategorized

So much of the magic of Christmas can get lost to the intense anxiety, depression and fear around food which the holidays can trigger. For…

Continue ReadingNutritional Tips for Eating Disorder Recovery

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