So much of the magic of Christmas can get lost to the intense anxiety, depression and fear around food which the holidays can trigger. For…
Psychotherapist Sol explains why we should make time for self-care in our lives, and how we can do this. Self-care is an important way to…
Academic Mentor, Charlotte Kennedy provides some insightful information on the younger generation's phone usage. Two deeply reflective articles I read recently on the future of…
A podcast with our Trauma Specialist Lucinda Gordon-Lennox and Pipa Gordon for her podcast, 'Inside My Wardrobe'. An excerpt from Pipa: 'What is trauma? How…
Lucinda recently spoke to Glamour Magazine about feelings of 'cabin fever' during lockdown and how we can combat these feelings. Whilst cabin fever is not…
Robert recently wrote an article for The Telegraph about student mental health at Universities during the Pandemic. An excerpt from the article: "There needs to…
For a while now I have been writing about how mental illness is not about what is wrong with that person, it is much more…
Lucinda Gordon-Lennox, TRC London, explains why so much of the pain we are carrying simply is not ours – so why is this? How is…
TRC are pleased to announce that we will be offering free, online support groups to University Fresher’s. This Coronavirus enforced isolation is particularly dangerous for…
Dr. RothkoUnconditional love in an Unpredictable world. When life feels stormy and chaotic, we instinctively reach for an anchor. The media is firing messages at…