Why is practicing self-care so important? Self-care tips
Psychotherapist Sol explains why we should make time for self-care in our lives, and how we can do this. Self-care is an important way to…
Mobile Phones, Communication and Adolescent Development
Academic Mentor, Charlotte Kennedy provides some insightful information on the younger generation's phone usage. Two deeply reflective articles I read recently on the future of…
Big T, Little T Trauma (Podcast)
A podcast with our Trauma Specialist Lucinda Gordon-Lennox and Pipa Gordon for her podcast, 'Inside My Wardrobe'. An excerpt from Pipa: 'What is trauma? How…
A feeling of Cabin Fever during lockdown?
Lucinda recently spoke to Glamour Magazine about feelings of 'cabin fever' during lockdown and how we can combat these feelings. Whilst cabin fever is not…
The Telegraph: Covid has intensified the student mental health crisis
Robert recently wrote an article for The Telegraph about student mental health at Universities during the Pandemic. An excerpt from the article: "There needs to…
Understanding Mental Illness
For a while now I have been writing about how mental illness is not about what is wrong with that person, it is much more…
So much of the pain we are carrying simply is not ours
Lucinda Gordon-Lennox, TRC London, explains why so much of the pain we are carrying simply is not ours – so why is this? How is…
Fresher’s Chats
TRC are pleased to announce that we will be offering free, online support groups to University Fresher’s. This Coronavirus enforced isolation is particularly dangerous for…
It’s a Dogs Life
Dr. Rothko Unconditional love in an Unpredictable world. When life feels stormy and chaotic, we instinctively reach for an anchor. The media is firing messages…
Hitting a wall – working on our emotional regulation
"This is the time to be slow, Lie low to the wall Until the bitter weather passes. Try, as best you can, not to let…
