Understanding Eating Disorders
TRCs Michelle Scott speaks to Pipa Gordon about people's relationship to food and their bodies. Michelle defines what an eating disorder is, and how we…
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Understanding Eating Disorders
Becoming Visible
Michelle Scott, TRC London and Edinburgh, takes us through this guide on becoming visible and the importance of being seen. Old behaviours, programmed over our…
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Becoming Visible
Rebuilding Self-Accountability
Michelle Scott, TRC Edinburgh and London, shares a guide to building, or re-building, self-accountability through difficult circumstances. These have been difficult times for all. Take…
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Rebuilding Self-Accountability
Can we hug each other yet?
Michelle Scott, TRC Edinburgh and London, writes of the stress symptoms brought on by social distancing and the benefits of sharing a hug. Touch can…
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Can we hug each other yet?
Creating Healthy Boundaries Post Lockdown
“I used to wish they sold boxes of boundaries at convenience stores. Now my thinking has changed. I wish they sold big boxes of learning…
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Creating Healthy Boundaries Post Lockdown
Post-Lockdown World
Has the nuanced approach to ending the lockdown created new fear? The recent government announcement signals the beginning of the end of lockdown and some…
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Post-Lockdown World
Stepping Out of Shame
Michelle looks at how shame plays out and what can be done. Last week I explored the inner critic so that we might recognise when…
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Stepping Out of Shame
Isolating With The Enemy
Michelle shares her step-by-step guide to calming the inner critic. The strain may be showing with our significant others on lockdown even to the point…
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Isolating With The Enemy
Turn off your mind, relax and float downstream – Finding our Flow
In the last few blogs we have been taking a look at how we can navigate these challenging times, from the initial shock to the…
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Turn off your mind, relax and float downstream – Finding our Flow
Hitting a wall – working on our emotional regulation
"This is the time to be slow, Lie low to the wall Until the bitter weather passes. Try, as best you can, not to let…
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Hitting a wall – working on our emotional regulation