Michelle Scott – TRC | London | Edinburgh

Post-Lockdown World

Post Author:Michelle Scott
Post published:May 20, 2020
Post Category:Covid-19 / Library
Post Comments:0 Comments

Has the nuanced approach to ending the lockdown created new fear? The recent government announcement signals the beginning of the end of lockdown and some…

Stepping Out of Shame

Post Author:Michelle Scott
Post published:May 20, 2020
Post Category:Library / Self-Compassion
Post Comments:0 Comments

Michelle looks at how shame plays out and what can be done. Last week I explored the inner critic so that we might recognise when…

Isolating With The Enemy

Post Author:Michelle Scott
Post published:May 11, 2020
Post Category:Covid-19 / Library
Post Comments:1 Comment

Michelle shares her step-by-step guide to calming the inner critic. The strain may be showing with our significant others on lockdown even to the point…

Turn off your mind, relax and float downstream – Finding our Flow

Post Author:Michelle Scott
Post published:April 24, 2020
Post Category:Library / Meditation
Post Comments:2 Comments

In the last few blogs we have been taking a look at how we can navigate these challenging times, from the initial shock to the…

Hitting a wall – working on our emotional regulation

Post Author:Michelle Scott
Post published:April 9, 2020
Post Category:Library / Uncategorized
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"This is the time to be slow, Lie low to the wall Until the bitter weather passes. Try, as best you can, not to let…

Community Gallery

Post Author:Michelle Scott
Post published:April 9, 2020
Post Category:Library / Uncategorized
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Bringing together the wonderful TRC Community this week

No School, Old School

Post Author:Michelle Scott
Post published:April 2, 2020
Post Category:Library / Uncategorized
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The Easter break is beginning for most schools with Easter Sunday falling on the 12th of April. Although the last few weeks have been difficult…

Home Alone (Together)

Post Author:Michelle Scott
Post published:March 27, 2020
Post Category:Library / Uncategorized
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The TRC community have been keeping us up to date with their life this week. Please keep sending your contributions, comments and photos to blog@trcgroup.org.uk.…

Empty Shelf Syndrome

Post Author:Michelle Scott
Post published:March 25, 2020
Post Category:Library / Uncategorized
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As the reality of today’s normal starts to sink in, we have all been noticing some pangs for the things we now don’t have, or…

Today’s ‘Normal’

Post Author:Michelle Scott
Post published:March 19, 2020
Post Category:Library / Uncategorized
Post Comments:1 Comment

Michelle shares her thoughts on the rapidly evolving ‘normal’ daily life in the wake of the coronavirus pandemic… Life has changed – drastically so –…