Michelle recently spoke to Channel 4 Uncovered about the ending of lockdown, and how some people may be feeling nervous about this. It’s okay not…
It is understandable that we have not been able to feel much excitement or joy through lockdown as we have been coping with so much…
Many of us having been white knuckling our way through 2020. There is much merit in the ethos of "when you are going through hell,…
TRCs Michelle Scott speaks to Pipa Gordon about people's relationship to food and their bodies. Michelle defines what an eating disorder is, and how we…
Michelle Scott, TRC London and Edinburgh, takes us through this guide on becoming visible and the importance of being seen. Old behaviours, programmed over our…
Michelle Scott, TRC Edinburgh and London, shares a guide to building, or re-building, self-accountability through difficult circumstances. These have been difficult times for all. Take…
Michelle Scott, TRC Edinburgh and London, writes of the stress symptoms brought on by social distancing and the benefits of sharing a hug. Touch can…
“I used to wish they sold boxes of boundaries at convenience stores. Now my thinking has changed. I wish they sold big boxes of learning…
Has the nuanced approach to ending the lockdown created new fear? The recent government announcement signals the beginning of the end of lockdown and some…
Michelle looks at how shame plays out and what can be done. Last week I explored the inner critic so that we might recognise when…