Michelle Scott, Author at TRC | London | Edinburgh

Pause, reflect, reset & refresh

Post Author:Michelle Scott
Post published:December 21, 2020
Post Category:Community / Tools
Post Comments:0 Comments

Many of us having been white knuckling our way through 2020. There is much merit in the ethos of "when you are going through hell,…

Understanding Eating Disorders

Post Author:Michelle Scott
Post published:October 8, 2020
Post Category:Library
Post Comments:1 Comment

TRCs Michelle Scott speaks to Pipa Gordon about people's relationship to food and their bodies. Michelle defines what an eating disorder is, and how we…

Becoming Visible

Post Author:Michelle Scott
Post published:July 8, 2020
Post Category:Self-Compassion
Post Comments:0 Comments

Michelle Scott, TRC London and Edinburgh, takes us through this guide on becoming visible and the importance of being seen. Old behaviours, programmed over our…

Rebuilding Self-Accountability

Post Author:Michelle Scott
Post published:June 24, 2020
Post Category:Covid-19 / Self-Compassion
Post Comments:0 Comments

Michelle Scott, TRC Edinburgh and London, shares a guide to building, or re-building, self-accountability through difficult circumstances. These have been difficult times for all. Take…

Can we hug each other yet?

Post Author:Michelle Scott
Post published:June 10, 2020
Post Category:Covid-19 / Self-Compassion
Post Comments:0 Comments

Michelle Scott, TRC Edinburgh and London, writes of the stress symptoms brought on by social distancing and the benefits of sharing a hug. Touch can…

Creating Healthy Boundaries Post Lockdown

Post Author:Michelle Scott
Post published:June 9, 2020
Post Category:Covid-19 / Self-Compassion
Post Comments:0 Comments

“I used to wish they sold boxes of boundaries at convenience stores. Now my thinking has changed. I wish they sold big boxes of learning…

Post-Lockdown World

Post Author:Michelle Scott
Post published:May 20, 2020
Post Category:Covid-19 / Library
Post Comments:0 Comments

Has the nuanced approach to ending the lockdown created new fear? The recent government announcement signals the beginning of the end of lockdown and some…

Stepping Out of Shame

Post Author:Michelle Scott
Post published:May 20, 2020
Post Category:Library / Self-Compassion
Post Comments:0 Comments

Michelle looks at how shame plays out and what can be done. Last week I explored the inner critic so that we might recognise when…

Isolating With The Enemy

Post Author:Michelle Scott
Post published:May 11, 2020
Post Category:Covid-19 / Library
Post Comments:1 Comment

Michelle shares her step-by-step guide to calming the inner critic. The strain may be showing with our significant others on lockdown even to the point…

Turn off your mind, relax and float downstream – Finding our Flow

Post Author:Michelle Scott
Post published:April 24, 2020
Post Category:Library / Meditation
Post Comments:2 Comments

In the last few blogs we have been taking a look at how we can navigate these challenging times, from the initial shock to the…