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Author: Michelle Scott

This author has written 16 articles
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  • Library (63)
    • Community (7)
    • Covid-19 (19)
    • Meditation (8)
    • Movement (5)
    • Positive Psychology (1)
    • Self-Compassion (11)
    • Tools (3)
    • Trauma (6)
  • Uncategorized (17)

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Pause, reflect, reset & refresh

  • Post Author:Michelle Scott
  • Post published:December 21, 2020
  • Post Category:Community / Tools
  • Post Comments:0 Comments

Many of us having been white knuckling our way through 2020.  There is much merit in the ethos of "when you are going through hell,…

Continue Reading Pause, reflect, reset & refresh

Understanding Eating Disorders

  • Post Author:Michelle Scott
  • Post published:October 8, 2020
  • Post Category:Library
  • Post Comments:1 Comment

TRCs Michelle Scott speaks to Pipa Gordon about people's relationship to food and their bodies. Michelle defines what an eating disorder is, and how we…

Continue Reading Understanding Eating Disorders

Becoming Visible

  • Post Author:Michelle Scott
  • Post published:July 8, 2020
  • Post Category:Self-Compassion
  • Post Comments:0 Comments

Michelle Scott, TRC London and Edinburgh, takes us through this guide on becoming visible and the importance of being seen. Old behaviours, programmed over our…

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Rebuilding Self-Accountability

  • Post Author:Michelle Scott
  • Post published:June 24, 2020
  • Post Category:Covid-19 / Self-Compassion
  • Post Comments:0 Comments

Michelle Scott, TRC Edinburgh and London, shares a guide to building, or re-building, self-accountability through difficult circumstances. These have been difficult times for all. Take…

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Can we hug each other yet?

  • Post Author:Michelle Scott
  • Post published:June 10, 2020
  • Post Category:Covid-19 / Self-Compassion
  • Post Comments:0 Comments

Michelle Scott, TRC Edinburgh and London, writes of the stress symptoms brought on by social distancing and the benefits of sharing a hug. Touch can…

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Creating Healthy Boundaries Post Lockdown

  • Post Author:Michelle Scott
  • Post published:June 9, 2020
  • Post Category:Covid-19 / Self-Compassion
  • Post Comments:0 Comments

“I used to wish they sold boxes of boundaries at convenience stores. Now my thinking has changed. I wish they sold big boxes of learning…

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Post-Lockdown World

  • Post Author:Michelle Scott
  • Post published:May 20, 2020
  • Post Category:Covid-19 / Library
  • Post Comments:0 Comments

Has the nuanced approach to ending the lockdown created new fear? The recent government announcement signals the beginning of the end of lockdown and some…

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Stepping Out of Shame

  • Post Author:Michelle Scott
  • Post published:May 20, 2020
  • Post Category:Library / Self-Compassion
  • Post Comments:0 Comments

Michelle looks at how shame plays out and what can be done. Last week I explored the inner critic so that we might recognise when…

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Isolating With The Enemy

  • Post Author:Michelle Scott
  • Post published:May 11, 2020
  • Post Category:Covid-19 / Library
  • Post Comments:1 Comment

Michelle shares her step-by-step guide to calming the inner critic. The strain may be showing with our significant others on lockdown even to the point…

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Turn off your mind, relax and float downstream – Finding our Flow

  • Post Author:Michelle Scott
  • Post published:April 24, 2020
  • Post Category:Library / Meditation
  • Post Comments:2 Comments

In the last few blogs we have been taking a look at how we can navigate these challenging times, from the initial shock to the…

Continue Reading Turn off your mind, relax and float downstream – Finding our Flow
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TRC Group | London | Edinburgh | Riyadh

  • Home
  • Approach
  • Services
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  • Library
    • All
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    • Tools
      • Gratitude Reminders
    • Press
  • Contact