Starting Therapy: A Gentle Guide for anyone feeling Unsure
“The privilege of a lifetime is to become who you truly are.” — C.G. JungStarting therapy can feel daunting. I often tell clients that the…
Finding the Next Steps: What If My Exam Results Weren’t What I Expected?
When you open your exam results, whether GCSEs or A-Levels, there’s often a sense of expectation hanging in the air. You might have pictured a…
Exam Result Worries: Coping With the Wait and What to Do Next
Waiting for your A-level or GCSE results can be incredibly stressful. There’s pressure from all sides — social media, school, teachers, family — and often,…
How to Cope When Your Therapist Goes on Holiday
It’s completely normal and valid to feel upset, angry or sad when your therapist goes on holiday. It makes sense to feel a sense of…
Screen Time and Mental Health: Finding the Right Balance
Screens are an unavoidable part of modern life. From schoolwork and socialising to gaming, scrolling, and streaming, a lot of our day happens on a…
The Impact of Social Media on Teen Mental Health
Social media and its influence on teen mental health has become an increasing concern for both parents and clinicians. It might be tempting to ignore…
How Parents Can Support Their Child’s Mental Health
Supporting a child’s mental health is essential to ensuring they grow up with the emotional resilience and coping skills needed to navigate life’s challenges. We…
Supporting Neurodiverse Children Through Sensory Overload
A guide for parents: If you're the parent of a neurodiverse child—whether they’re autistic, have ADHD, sensory processing disorder, or another neurodevelopmental condition—you may already…
