Grounding Techniques for Depersonalisation and Derealisation
Experiencing depersonalisation or derealisation can feel unsettling, but grounding techniques can help bring you back to the present moment. These strategies can reconnect you with…
Experiencing depersonalisation or derealisation can feel unsettling, but grounding techniques can help bring you back to the present moment. These strategies can reconnect you with…
Sometimes, taking care of ourselves can seem like a daunting task, especially since we’re exposed to so much information about what to do and what…
Grounding techniques aim to bring you back to the present. It distracts your mind from negative and challenging emotions and unwanted experiences to refocus on…
Grounding techniques aim to bring you back to the present. It distracts your mind from negative and challenging emotions and unwanted experiences to refocus on…
A panic attack is a sudden and intense feeling of anxiety and fear. During a panic attack, a person can have mental and physical symptoms,…
Christmas can be a lovely time, with loving memories and family gatherings. However, it can also be tough and challenging. Here are some simple yet helpful…