10 Minute Meditation
Welcome to a short (less than 10 minute) journey. This journey is useful for some mental downtime whilst working from home, grounding when anxiety levels…
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10 Minute Meditation
Moving from disharmony into alignment
'It's not about dreams, it's about alignment' I recently heard this phrase and it really struck a chord. There is a lot of visible reverse…
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Moving from disharmony into alignment
Finding Your Space
Emily Phillips, TRC Edinburgh, guides us through this gentle breath and voice exercise aimed at helping us find some space. Take a break from the…
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Finding Your Space
Healing Waters Meditation
This is the third in a series of nature meditations from Jeeta. Find the first and second meditations here; Forest Meditation & Beach Meditation. Welcome to…
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Healing Waters Meditation
Beach Meditation
This is the second in a series of nature meditations from Jeeta. Find the first Forest mediation here; Forest Meditation.Welcome to a short (roughly 10…
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Beach Meditation
Forest Meditation
Welcome to a short (roughly 10 minute) journey through a beautiful forest. This journey is useful for some mental downtime whilst working from home or…
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Forest Meditation
Turn off your mind, relax and float downstream – Finding our Flow
In the last few blogs we have been taking a look at how we can navigate these challenging times, from the initial shock to the…
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Turn off your mind, relax and float downstream – Finding our Flow
Bring in some Sunshine – meditation
Welcome to a short (less than 10 minute) journey. This journey is useful for some mental downtime whilst working from home, grounding when anxiety levels…
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Bring in some Sunshine – meditation