Meditation Archives - TRC | London | Edinburgh

Breathe

Post Author:Caroline Toshack
Post published:March 5, 2021
Post Category:blog / Library / Meditation / Movement
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Caroline takes us through how we can feel after taking a deep breath, and has included a video on how we can fully do this…

10 Minute Meditation

Post Author:Jeeta K'inan
Post published:December 17, 2020
Post Category:Meditation
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Welcome to a short (less than 10 minute) journey. This journey is useful for some mental downtime whilst working from home, grounding when anxiety levels…

Moving from disharmony into alignment

Post Author:Emily Phillips
Post published:November 4, 2020
Post Category:Library / Meditation / Movement
Post Comments:2 Comments

'It's not about dreams, it's about alignment' I recently heard this phrase and it really struck a chord. There is a lot of visible reverse…

Finding Your Space

Post Author:Emily Phillips
Post published:June 30, 2020
Post Category:Meditation
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Emily Phillips, TRC Edinburgh, guides us through this gentle breath and voice exercise aimed at helping us find some space. Take a break from the…

Healing Waters Meditation

Post Author:Jeeta K'inan
Post published:June 10, 2020
Post Category:Meditation
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This is the third in a series of nature meditations from Jeeta. Find the first and second meditations here; Forest Meditation & Beach Meditation. Welcome to…

Beach Meditation

Post Author:Jeeta K'inan
Post published:May 27, 2020
Post Category:Library / Meditation
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This is the second in a series of nature meditations from Jeeta. Find the first Forest mediation here; Forest Meditation.Welcome to a short (roughly 10…

Forest Meditation

Post Author:Jeeta K'inan
Post published:May 19, 2020
Post Category:Library / Meditation
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Welcome to a short (roughly 10 minute) journey through a beautiful forest. This journey is useful for some mental downtime whilst working from home or…

Turn off your mind, relax and float downstream – Finding our Flow

Post Author:Michelle Scott
Post published:April 24, 2020
Post Category:Library / Meditation
Post Comments:3 Comments

In the last few blogs we have been taking a look at how we can navigate these challenging times, from the initial shock to the…

Bring in some Sunshine – meditation

Post Author:Jeeta K'inan
Post published:April 14, 2020
Post Category:Library / Meditation / Self-Compassion
Post Comments:0 Comments

Welcome to a short (less than 10 minute) journey. This journey is useful for some mental downtime whilst working from home, grounding when anxiety levels…