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Meditation

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Breathe

  • Post Author:Caroline Toshack
  • Post published:March 5, 2021
  • Post Category:blog / Library / Meditation / Movement
  • Post Comments:0 Comments

Caroline takes us through how we can feel after taking a deep breath, and has included a video on how we can fully do this…

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10 Minute Meditation

  • Post Author:Jeeta K'inan
  • Post published:December 17, 2020
  • Post Category:Meditation
  • Post Comments:0 Comments

Welcome to a short (less than 10 minute) journey.  This journey is useful for some mental downtime whilst working from home, grounding when anxiety levels…

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Moving from disharmony into alignment

  • Post Author:Emily Phillips
  • Post published:November 4, 2020
  • Post Category:Library / Meditation / Movement
  • Post Comments:2 Comments

'It's not about dreams, it's about alignment' I recently heard this phrase and it really struck a chord. There is a lot of visible reverse…

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Finding Your Space

  • Post Author:Emily Phillips
  • Post published:June 30, 2020
  • Post Category:Meditation
  • Post Comments:0 Comments

Emily Phillips, TRC Edinburgh, guides us through this gentle breath and voice exercise aimed at helping us find some space. Take a break from the…

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Healing Waters Meditation

  • Post Author:Jeeta K'inan
  • Post published:June 10, 2020
  • Post Category:Meditation
  • Post Comments:0 Comments

This is the third in a series of nature meditations from Jeeta. Find the first and second meditations here; Forest Meditation & Beach Meditation. Welcome to…

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Beach Meditation

  • Post Author:Jeeta K'inan
  • Post published:May 27, 2020
  • Post Category:Library / Meditation
  • Post Comments:0 Comments

This is the second in a series of nature meditations from Jeeta. Find the first Forest mediation here; Forest Meditation.Welcome to a short (roughly 10…

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Forest Meditation

  • Post Author:Jeeta K'inan
  • Post published:May 19, 2020
  • Post Category:Library / Meditation
  • Post Comments:0 Comments

Welcome to a short (roughly 10 minute) journey through a beautiful forest.  This journey is useful for some mental downtime whilst working from home or…

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Turn off your mind, relax and float downstream – Finding our Flow

  • Post Author:Michelle Scott
  • Post published:April 24, 2020
  • Post Category:Library / Meditation
  • Post Comments:3 Comments

In the last few blogs we have been taking a look at how we can navigate these challenging times, from the initial shock to the…

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Bring in some Sunshine – meditation

  • Post Author:Jeeta K'inan
  • Post published:April 14, 2020
  • Post Category:Library / Meditation / Self-Compassion
  • Post Comments:0 Comments

Welcome to a short (less than 10 minute) journey.  This journey is useful for some mental downtime whilst working from home, grounding when anxiety levels…

Continue Reading Bring in some Sunshine – meditation

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