Breathe
Caroline takes us through how we can feel after taking a deep breath, and has included a video on how we can fully do this…
Caroline takes us through how we can feel after taking a deep breath, and has included a video on how we can fully do this…
Welcome to a short (less than 10 minute) journey. This journey is useful for some mental downtime whilst working from home, grounding when anxiety levels…
'It's not about dreams, it's about alignment' I recently heard this phrase and it really struck a chord. There is a lot of visible reverse…
Emily Phillips, TRC Edinburgh, guides us through this gentle breath and voice exercise aimed at helping us find some space. Take a break from the…
This is the third in a series of nature meditations from Jeeta. Find the first and second meditations here; Forest Meditation & Beach Meditation. Welcome to…
This is the second in a series of nature meditations from Jeeta. Find the first Forest mediation here; Forest Meditation.Welcome to a short (roughly 10…
Welcome to a short (roughly 10 minute) journey through a beautiful forest. This journey is useful for some mental downtime whilst working from home or…
In the last few blogs we have been taking a look at how we can navigate these challenging times, from the initial shock to the…
Welcome to a short (less than 10 minute) journey. This journey is useful for some mental downtime whilst working from home, grounding when anxiety levels…