Finding the Next Steps: What If My Exam Results Weren’t What I Expected?
When you open your exam results, whether GCSEs or A-Levels, there’s often a sense of expectation hanging in the air. You might have pictured a…
Rest: The Reboot We Forget We Need
As a counselling psychologist, I’ve noticed a theme that often emerges around this time of year. By July, many of us have been running on…
Online Friendships vs. Real-Life Connections: Finding Balance in a Digital World
It’s never been easier to connect with others in the digital world and many of us are forming and maintaining friendships online. These connections can…
The Role of Nature in Boosting Mental Wellbeing
When so much of life happens at a fast pace, behind screens and indoors, it's easy to forget how vital the natural world is to…
Looking at the world with awe
During the winter of the 2020 Covid 19 pandemic I was searching for ways in which people might find some comfort and relief from what…
Navigating grief during the Christmas period
During my time working with bereavement, I saw how many different, and often conflicting, emotions the Christmas period brought up for my clients. As with…
