Starting Therapy: A Gentle Guide for anyone feeling Unsure
“The privilege of a lifetime is to become who you truly are.” — C.G. JungStarting therapy can feel daunting. I often tell clients that the…
Navigating Identity and Mental Health: Understanding the Connection
“Who even am I?”It’s a big question — one that pops up regularly through the course of life, and there may be times where it…
Screen Time and Mental Health: Finding the Right Balance
Screens are an unavoidable part of modern life. From schoolwork and socialising to gaming, scrolling, and streaming, a lot of our day happens on a…
