How affirmations can help children and young people with their anxiety
The way we speak to ourselves can have a big impact on our mood, our self-concept (the way we feel about ourselves), and our mental…
The way we speak to ourselves can have a big impact on our mood, our self-concept (the way we feel about ourselves), and our mental…
Whilst the Christmas period can be a joyful time for many, it can also bring up difficult feelings, for several reasons: grieving loved ones who…