Boredom & Mental Health: Why Unstructured Time is Both Good & Challenging
It is safe to say that our lives have become very structured, from calendars and routines being filled quickly with work, school or life demands,…
Understanding Autism in Girls: Why It’s Often Missed
The recent increase in conversations around autism and Autistic Spectrum Disorder (ASD) has been shining a light on misconceptions and stigma around ASD which have…
Sleep Hygiene and Mental Health
When it comes to maintaining our mental health and overall well-being, sleep is one crucial aspect that may often be overlooked. We have all experienced…
How affirmations can help children and young people with their anxiety
The way we speak to ourselves can have a big impact on our mood, our self-concept (the way we feel about ourselves), and our mental…
Managing the Christmas Holidays
Whilst the Christmas period can be a joyful time for many, it can also bring up difficult feelings, for several reasons: grieving loved ones who…
