Looking at the world with awe
During the winter of the 2020 Covid 19 pandemic I was searching for ways in which people might find some comfort and relief from what…
Back view of young woman in a red santa claus christmas hat sitting near window, having breakfast with cup of coffee. Concept
Managing Christmas with Trauma
If we have unresolved trauma from our childhoods (we all have some trauma), then holiday seasons can be tricky to manage and navigate. We might feel…
How to support your child at Christmas
The holidays can be a challenge for many families and especially so if your child is struggling with their mental health.These are some ideas to…
How a Pandemic Affected Our Body Image
Caroline Toshack, TRC Edinburgh, explains how living in lockdown may have distorted our image of ourselves. Has being disconnected from our friends and loved ones…
Becoming Visible
Michelle Scott, TRC London and Edinburgh, takes us through this guide on becoming visible and the importance of being seen. Old behaviours, programmed over our…
Self Esteem and Being Seen
Lucinda Gordon Lennox, TRC London, describes how being seen in our childhood develops important self-beliefs. How does acknowledgement build our self-esteem as adults? Take a…
Rebuilding Self-Accountability
Michelle Scott, TRC Edinburgh and London, shares a guide to building, or re-building, self-accountability through difficult circumstances. These have been difficult times for all. Take…
Calming Anxious Energy
Self-regulation is a powerful self-help tool that is often overlooked. Emily Phillips, TRC Edinburgh, shares these brilliant practical tips on calming anxious energy and soothing…
Can we hug each other yet?
Michelle Scott, TRC Edinburgh and London, writes of the stress symptoms brought on by social distancing and the benefits of sharing a hug. Touch can…
Creating Healthy Boundaries Post Lockdown
“I used to wish they sold boxes of boundaries at convenience stores. Now my thinking has changed. I wish they sold big boxes of learning…
