Creating Healthy Boundaries Post Lockdown
“I used to wish they sold boxes of boundaries at convenience stores. Now my thinking has changed. I wish they sold big boxes of learning…
Stepping Out of Shame
Michelle looks at how shame plays out and what can be done. Last week I explored the inner critic so that we might recognise when…
Getting to Know Yourself (Video)
Caroline Toshack shares a short practice for self-compassion. For many of us, staying at home means we have more time available and more space in…
Compassion Fatigue During the Pandemic
Given this current pandemic, we might perhaps be getting close to, or already suffering from, compassion fatigue. Symptoms of compassion fatigue include no longer feeling…
