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Isolating With The Enemy

Isolating With The Enemy

  • Post author:Michelle Scott
  • Post published:May 11, 2020
  • Post category:Covid-19/Library

Michelle shares her step-by-step guide to calming the inner critic. The strain may be showing with our significant others on lockdown even to the point…

Continue ReadingIsolating With The Enemy
Healing Generational Trauma: the Gateway to Compassion

Healing Generational Trauma: the Gateway to Compassion

  • Post author:Lucinda Gordon Lennox
  • Post published:May 7, 2020
  • Post category:Library/Trauma

We all might be wanting to feel some compassion at the moment, it’s a good feeling to feel. But what about those who hurt us?…

Continue ReadingHealing Generational Trauma: the Gateway to Compassion
Why might we be regressing to our childhood selves – and what we can do about it

Why might we be regressing to our childhood selves – and what we can do about it

  • Post author:Lucinda Gordon Lennox
  • Post published:April 30, 2020
  • Post category:Covid-19/Library

I recently spoke to Stylist Magazine about why this pandemic can cause us to regress to our childhood selves. Why is this? 1. We have…

Continue ReadingWhy might we be regressing to our childhood selves – and what we can do about it
Coronavirus can’t stop the hustle

Coronavirus can’t stop the hustle

  • Post author:Samona Williams
  • Post published:April 28, 2020
  • Post category:Community/Covid-19/Library

I didn’t ever in my wildest dreams think that my first blog post would be when the whole world is under siege by a deadly…

Continue ReadingCoronavirus can’t stop the hustle
Community Gallery

Community Gallery

  • Post author:LOFT
  • Post published:April 26, 2020
  • Post category:Community/Library

A selection of photos from the week thanks to the TRC community. Please do send any pictures you would like posted to blog@trcgroup.org.uk

Continue ReadingCommunity Gallery
Turn off your mind, relax and float downstream – Finding our Flow

Turn off your mind, relax and float downstream – Finding our Flow

  • Post author:Michelle Scott
  • Post published:April 24, 2020
  • Post category:Library/Meditation

In the last few blogs we have been taking a look at how we can navigate these challenging times, from the initial shock to the…

Continue ReadingTurn off your mind, relax and float downstream – Finding our Flow
Compassion Fatigue During the Pandemic

Compassion Fatigue During the Pandemic

  • Post author:Lucinda Gordon Lennox
  • Post published:April 22, 2020
  • Post category:Covid-19/Library/Self-Compassion

Given this current pandemic, we might perhaps be getting close to, or already suffering from, compassion fatigue. Symptoms of compassion fatigue include no longer feeling…

Continue ReadingCompassion Fatigue During the Pandemic
Moving our mood while staying at home – a short movement sequence (Video)

Moving our mood while staying at home – a short movement sequence (Video)

  • Post author:Caroline Toshack
  • Post published:April 21, 2020
  • Post category:Covid-19/Library/Movement

Life, as we know it at the moment, has limitations. The space that we each inhabit with our daily patterns and behaviours has decreased to…

Continue ReadingMoving our mood while staying at home – a short movement sequence (Video)
Community Gallery

Community Gallery

  • Post author:LOFT
  • Post published:April 17, 2020
  • Post category:Community/Library

A selection of photos from the week thanks to the TRC community. Please do send any pictures you would like posted to blog@trcgroup.org.uk Doorstep surprises…

Continue ReadingCommunity Gallery
Breathe, Sing, See, Be Seen, Walk, Diffusing feeling stuck with the ventral vagal

Breathe, Sing, See, Be Seen, Walk, Diffusing feeling stuck with the ventral vagal

  • Post author:Lucinda Gordon Lennox
  • Post published:April 17, 2020
  • Post category:Covid-19/Library/Trauma

Many people are currently experiencing a feeling of stuckness. We are all vulnerable to feeling traumatised at the moment. All of us. This might just…

Continue ReadingBreathe, Sing, See, Be Seen, Walk, Diffusing feeling stuck with the ventral vagal
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