Isolating With The Enemy
Michelle shares her step-by-step guide to calming the inner critic. The strain may be showing with our significant others on lockdown even to the point…
Healing Generational Trauma: the Gateway to Compassion
We all might be wanting to feel some compassion at the moment, it’s a good feeling to feel. But what about those who hurt us?…
Why might we be regressing to our childhood selves – and what we can do about it
I recently spoke to Stylist Magazine about why this pandemic can cause us to regress to our childhood selves. Why is this? 1. We have…
Coronavirus can’t stop the hustle
I didn’t ever in my wildest dreams think that my first blog post would be when the whole world is under siege by a deadly…
Community Gallery
A selection of photos from the week thanks to the TRC community. Please do send any pictures you would like posted to blog@trcgroup.org.uk
Turn off your mind, relax and float downstream – Finding our Flow
In the last few blogs we have been taking a look at how we can navigate these challenging times, from the initial shock to the…
Compassion Fatigue During the Pandemic
Given this current pandemic, we might perhaps be getting close to, or already suffering from, compassion fatigue. Symptoms of compassion fatigue include no longer feeling…
Moving our mood while staying at home – a short movement sequence (Video)
Life, as we know it at the moment, has limitations. The space that we each inhabit with our daily patterns and behaviours has decreased to…
Community Gallery
A selection of photos from the week thanks to the TRC community. Please do send any pictures you would like posted to blog@trcgroup.org.uk Doorstep surprises…
Breathe, Sing, See, Be Seen, Walk, Diffusing feeling stuck with the ventral vagal
Many people are currently experiencing a feeling of stuckness. We are all vulnerable to feeling traumatised at the moment. All of us. This might just…
