Pause, reflect, reset & refresh
Many of us having been white knuckling our way through 2020. There is much merit in the ethos of "when you are going through hell,…
Understanding Mental Illness
For a while now I have been writing about how mental illness is not about what is wrong with that person, it is much more…
Fight or Flight Response: understanding stress & how to manage it
Claudia Criswell, TRC London & Edinburgh, gives us insight into the mechanisms of stress in the body and provides a few helpful tips on how…
So much of the pain we are carrying simply is not ours
Lucinda Gordon-Lennox, TRC London, explains why so much of the pain we are carrying simply is not ours – so why is this? How is…
Moving from disharmony into alignment
'It's not about dreams, it's about alignment' I recently heard this phrase and it really struck a chord. There is a lot of visible reverse…
Move From The Heart
With social distancing still very much in place, how can we generate the same sensation and warm feeling after receiving a hug? Caroline Toshack, TRC…
Fresher’s Chats
TRC are pleased to announce that we will be offering free, online support groups to University Fresher’s. This Coronavirus enforced isolation is particularly dangerous for…
Understanding Eating Disorders (Podcast)
TRCs Michelle Scott speaks to Pipa Gordon about people's relationship to food and their bodies. Michelle defines what an eating disorder is, and how we…
Finishing one chapter and already trying to navigate the next….
One from the TRC community. Olivia, from the Chilly Dippers, shares a taste of what finishing at Edinburgh University was like during Coronavirus. Lucky for…
Gratitude List
Practising gratitude is an easy way to forgot the past, leave the future, and get present in this moment. Take a couple minutes to set…
