Library Archives - Page 4 of 6 - TRC | London | Edinburgh

Given this current pandemic, we might perhaps be getting close to, or already suffering from, compassion fatigue. Symptoms of compassion fatigue include no longer feeling…

Moving our mood while staying at home – a short movement sequence

Post Author:Caroline Toshack
Post published:April 21, 2020
Post Category:Covid-19 / Library / Movement
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Life, as we know it at the moment, has limitations. The space that we each inhabit with our daily patterns and behaviours has decreased to…

Community Gallery

Post Author:TRC Group
Post published:April 17, 2020
Post Category:Community / Library
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A selection of photos from the week thanks to the TRC community. Please do send any pictures you would like posted to blog@trcgroup.org.uk Doorstep surprises…

Breathe, Sing, See, Be Seen, Walk, Diffusing feeling stuck with the ventral vagal

Post Author:Lucinda Gordon Lennox
Post published:April 17, 2020
Post Category:Covid-19 / Library / Trauma
Post Comments:1 Comment

Many people are currently experiencing a feeling of stuckness. We are all vulnerable to feeling traumatised at the moment. All of us. This might just…

Bring in some Sunshine – meditation

Post Author:Jeeta K'inan
Post published:April 14, 2020
Post Category:Library / Meditation / Self-Compassion
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Welcome to a short (less than 10 minute) journey. This journey is useful for some mental downtime whilst working from home, grounding when anxiety levels…

Home-schooling

Post Author:Charlotte Kennedy
Post published:April 14, 2020
Post Category:Covid-19 / Library
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Coping with educational pressure during this period of lockdown – tips from Academic Mentor and Life Coach Charlotte Kennedy. This is an incredibly difficult time…

It’s a Dogs Life

Post Author:Caroline Logsdail
Post published:April 10, 2020
Post Category:Library / Uncategorized
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Dr. RothkoUnconditional love in an Unpredictable world. When life feels stormy and chaotic, we instinctively reach for an anchor. The media is firing messages at…