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Pause, reflect, reset & refresh

Pause, reflect, reset & refresh

  • Post author:Michelle Scott
  • Post published:December 21, 2020
  • Post category:Community/Tools

Many of us having been white knuckling our way through 2020.  There is much merit in the ethos of "when you are going through hell,…

Continue ReadingPause, reflect, reset & refresh
Understanding Mental Illness

Understanding Mental Illness

  • Post author:Lucinda Gordon Lennox
  • Post published:December 14, 2020
  • Post category:Trauma/Uncategorized

For a while now I have been writing about how mental illness is not about what is wrong with that person, it is much more…

Continue ReadingUnderstanding Mental Illness
Fight or Flight Response: understanding stress & how to manage it

Fight or Flight Response: understanding stress & how to manage it

  • Post author:Claudia Criswell
  • Post published:November 16, 2020
  • Post category:Covid-19/Library/Tools

Claudia Criswell, TRC London & Edinburgh, gives us insight into the mechanisms of stress in the body and provides a few helpful tips on how…

Continue ReadingFight or Flight Response: understanding stress & how to manage it
So much of the pain we are carrying simply is not ours

So much of the pain we are carrying simply is not ours

  • Post author:Lucinda Gordon Lennox
  • Post published:November 5, 2020
  • Post category:Library/Trauma/Uncategorized

Lucinda Gordon-Lennox, TRC London, explains why so much of the pain we are carrying simply is not ours – so why is this? How is…

Continue ReadingSo much of the pain we are carrying simply is not ours
Moving from disharmony into alignment

Moving from disharmony into alignment

  • Post author:Emily Phillips
  • Post published:November 4, 2020
  • Post category:Library/Meditation/Movement

'It's not about dreams, it's about alignment' I recently heard this phrase and it really struck a chord. There is a lot of visible reverse…

Continue ReadingMoving from disharmony into alignment
Move From The Heart

Move From The Heart

  • Post author:Caroline Toshack
  • Post published:October 26, 2020
  • Post category:Covid-19/Library/Movement

With social distancing still very much in place, how can we generate the same sensation and warm feeling after receiving a hug? Caroline Toshack, TRC…

Continue ReadingMove From The Heart
Fresher’s Chats

Fresher’s Chats

  • Post author:LOFT
  • Post published:October 9, 2020
  • Post category:Community/Covid-19/Library/Uncategorized

TRC are pleased to announce that we will be offering free, online support groups to University Fresher’s. This Coronavirus enforced isolation is particularly dangerous for…

Continue ReadingFresher’s Chats
Understanding Eating Disorders (Podcast)

Understanding Eating Disorders (Podcast)

  • Post author:Michelle Scott
  • Post published:October 8, 2020
  • Post category:Library

TRCs Michelle Scott speaks to Pipa Gordon about people's relationship to food and their bodies. Michelle defines what an eating disorder is, and how we…

Continue ReadingUnderstanding Eating Disorders (Podcast)
Read more about the article Finishing one chapter and already trying to navigate the next….

Finishing one chapter and already trying to navigate the next….

  • Post author:LOFT
  • Post published:July 21, 2020
  • Post category:Library

One from the TRC community. Olivia, from the Chilly Dippers, shares a taste of what finishing at Edinburgh University was like during Coronavirus. Lucky for…

Continue ReadingFinishing one chapter and already trying to navigate the next….
Gratitude List

Gratitude List

  • Post author:LOFT
  • Post published:July 15, 2020
  • Post category:Media/Tools

Practising gratitude is an easy way to forgot the past, leave the future, and get present in this moment. Take a couple minutes to set…

Continue ReadingGratitude List
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