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This is the second in a series of nature meditations from Jeeta. Find the first Forest mediation here; Forest Meditation.Welcome to a short (roughly 10…

What is Trauma?

Post Author:Lucinda Gordon Lennox
Post published:May 27, 2020
Post Category:Library / Trauma
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This is the second post in a Trauma series by Lucinda. Post 1: The Brain's Response to Trauma Big T vs Little t When we…

Post-Lockdown World

Post Author:Michelle Scott
Post published:May 20, 2020
Post Category:Covid-19 / Library
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Has the nuanced approach to ending the lockdown created new fear? The recent government announcement signals the beginning of the end of lockdown and some…

Stepping Out of Shame

Post Author:Michelle Scott
Post published:May 20, 2020
Post Category:Library / Self-Compassion
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Michelle looks at how shame plays out and what can be done. Last week I explored the inner critic so that we might recognise when…

My Recovery Journey

Post Author:Anonymous Author
Post published:May 20, 2020
Post Category:Community / Library
Post Comments:1 Comment

A member of the TRC Community has bravely written about their recovery journey. On the surface I looked like I had it all, I was…

TRC Riyadh

Post Author:TRC Group
Post published:May 19, 2020
Post Category:Library
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Opening Late 2020.Today, TRC Group is pleased to announce plans to open a third location in Riyadh, Saudi Arabia. After years of treating individuals and…

Forest Meditation

Post Author:Jeeta K'inan
Post published:May 19, 2020
Post Category:Library / Meditation
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Welcome to a short (roughly 10 minute) journey through a beautiful forest. This journey is useful for some mental downtime whilst working from home or…