Burnt Out in Lockdown
Who's feeling a bit “meh"? 12 weeks or so into lockdown and many people are feeling a bit "meh". A bit hollow – almost akin…
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Burnt Out in Lockdown
Beach Meditation
This is the second in a series of nature meditations from Jeeta. Find the first Forest mediation here; Forest Meditation.Welcome to a short (roughly 10…
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Beach Meditation
What is Trauma?
This is the second post in a Trauma series by Lucinda. Post 1: The Brain's Response to Trauma Big T vs Little t When we…
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What is Trauma?
Post-Lockdown World
Has the nuanced approach to ending the lockdown created new fear? The recent government announcement signals the beginning of the end of lockdown and some…
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Post-Lockdown World
Stepping Out of Shame
Michelle looks at how shame plays out and what can be done. Last week I explored the inner critic so that we might recognise when…
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Stepping Out of Shame
My Recovery Journey
A member of the TRC Community has bravely written about their recovery journey. On the surface I looked like I had it all, I was…
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My Recovery Journey
TRC Riyadh
Opening Late 2020.Today, TRC Group is pleased to announce plans to open a third location in Riyadh, Saudi Arabia. After years of treating individuals and…
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TRC Riyadh
Forest Meditation
Welcome to a short (roughly 10 minute) journey through a beautiful forest. This journey is useful for some mental downtime whilst working from home or…
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Forest Meditation
Moving into the New Normal
I have been grieving. I didn’t realise it at first, I thought I was just in denial. I wanted everything to go back to how…
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Moving into the New Normal
The Brain’s Response to Trauma
Our response to trauma determines its affect on us, writes Lucinda. All of us, to one degree or another, are carrying at least some unresolved…
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The Brain’s Response to Trauma