Food and Mood – The Connection Between Nutrition and Mental Wellbeing
We all know that food fuels our bodies — but what we often overlook is how much it also fuels our minds. This blog explores…
Creative Outlets for Young Minds: How Art, Music, and Movement Support Mental Health
In today’s fast paced, screen saturated world, nurturing the mental wellbeing of young minds is more crucial than ever. While therapy, mindfulness, and medication have…
How Parents Can Support Their Child’s Mental Health
Supporting a child’s mental health is essential to ensuring they grow up with the emotional resilience and coping skills needed to navigate life’s challenges. We…
The Role of Nature in Boosting Mental Wellbeing
When so much of life happens at a fast pace, behind screens and indoors, it's easy to forget how vital the natural world is to…
Supporting Neurodiverse Children Through Sensory Overload
A guide for parents: If you're the parent of a neurodiverse child—whether they’re autistic, have ADHD, sensory processing disorder, or another neurodevelopmental condition—you may already…
ADHD and Exams: Study Strategies
Begin revision by reviewing all subject syllabi and traffic lighting topics accordingly: red for no understanding or knowledge; orange for understanding but low knowledge; green…
How to manage exam stress without burning out
We all remember that one person in class who never seemed stressed about upcoming exams or even if they were, managed to hide what they…
Eating Disorder Awareness: Understanding, Compassion, and Support
Eating disorders affect millions of people worldwide, yet they are often misunderstood and stigmatized. In honor of Eating Disorder Awareness, it's important to take a…
Grounding Techniques for Depersonalisation and Derealisation
Experiencing depersonalisation or derealisation can feel unsettling, but grounding techniques can help bring you back to the present moment. These strategies can reconnect you with…
Looking at the world with awe
During the winter of the 2020 Covid 19 pandemic I was searching for ways in which people might find some comfort and relief from what…
