Covid-19 Archives - Page 2 of 3 - TRC | London | Edinburgh

Understanding Body Image

Post Author:Caroline Toshack
Post published:June 16, 2020
Post Category:Covid-19 / Movement
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Caroline Toshack, TRC Edinburgh, guides us through what lockdown may have brought our body image. Is isolation encouraging feelings of 'not good enough'? Take these…

Can we hug each other yet?

Post Author:Michelle Scott
Post published:June 10, 2020
Post Category:Covid-19 / Self-Compassion
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Michelle Scott, TRC Edinburgh and London, writes of the stress symptoms brought on by social distancing and the benefits of sharing a hug. Touch can…

Creating Healthy Boundaries Post Lockdown

Post Author:Michelle Scott
Post published:June 9, 2020
Post Category:Covid-19 / Self-Compassion
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“I used to wish they sold boxes of boundaries at convenience stores. Now my thinking has changed. I wish they sold big boxes of learning…

Burnt Out in Lockdown

Post Author:Lucinda Gordon Lennox
Post published:June 9, 2020
Post Category:Covid-19
Post Comments:8 Comments

Who's feeling a bit “meh"? 12 weeks or so into lockdown and many people are feeling a bit "meh". A bit hollow – almost akin…

Post-Lockdown World

Post Author:Michelle Scott
Post published:May 20, 2020
Post Category:Covid-19 / Library
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Has the nuanced approach to ending the lockdown created new fear? The recent government announcement signals the beginning of the end of lockdown and some…

Moving into the New Normal

Post Author:Lucinda Gordon Lennox
Post published:May 16, 2020
Post Category:Covid-19 / Library
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I have been grieving. I didn’t realise it at first, I thought I was just in denial. I wanted everything to go back to how…

The Brain’s Response to Trauma

Post Author:Lucinda Gordon Lennox
Post published:May 13, 2020
Post Category:Covid-19 / Library / Trauma
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Our response to trauma determines its affect on us, writes Lucinda. All of us, to one degree or another, are carrying at least some unresolved…

Isolating With The Enemy

Post Author:Michelle Scott
Post published:May 11, 2020
Post Category:Covid-19 / Library
Post Comments:2 Comments

Michelle shares her step-by-step guide to calming the inner critic. The strain may be showing with our significant others on lockdown even to the point…