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Covid-19

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  • Library (65)
    • Community (8)
    • Covid-19 (21)
    • Meditation (8)
    • Movement (5)
    • Positive Psychology (1)
    • Self-Compassion (11)
    • Tools (3)
    • Trauma (7)
  • Press (1)
  • Uncategorized (18)

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Burnt Out in Lockdown

  • Post Author:Lucinda Gordon Lennox
  • Post published:June 9, 2020
  • Post Category:Covid-19
  • Post Comments:0 Comments

Who's feeling a bit “meh"? 12 weeks or so into lockdown and many people are feeling a bit "meh". A bit hollow – almost akin…

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Post-Lockdown World

  • Post Author:Michelle Scott
  • Post published:May 20, 2020
  • Post Category:Covid-19 / Library
  • Post Comments:0 Comments

Has the nuanced approach to ending the lockdown created new fear? The recent government announcement signals the beginning of the end of lockdown and some…

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Moving into the New Normal

  • Post Author:Lucinda Gordon Lennox
  • Post published:May 16, 2020
  • Post Category:Covid-19 / Library
  • Post Comments:0 Comments

I have been grieving. I didn’t realise it at first, I thought I was just in denial. I wanted everything to go back to how…

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The Brain’s Response to Trauma

  • Post Author:Lucinda Gordon Lennox
  • Post published:May 13, 2020
  • Post Category:Covid-19 / Library / Trauma
  • Post Comments:0 Comments

Our response to trauma determines its affect on us, writes Lucinda. All of us, to one degree or another, are carrying at least some unresolved…

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Isolating With The Enemy

  • Post Author:Michelle Scott
  • Post published:May 11, 2020
  • Post Category:Covid-19 / Library
  • Post Comments:1 Comment

Michelle shares her step-by-step guide to calming the inner critic. The strain may be showing with our significant others on lockdown even to the point…

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Why might we be regressing to our childhood selves – and what we can do about it

  • Post Author:Lucinda Gordon Lennox
  • Post published:April 30, 2020
  • Post Category:Covid-19 / Library
  • Post Comments:0 Comments

I recently spoke to Stylist Magazine about why this pandemic can cause us to regress to our childhood selves. Why is this? 1. We have…

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Coronavirus can’t stop the hustle

  • Post Author:Samona Williams
  • Post published:April 28, 2020
  • Post Category:Community / Covid-19 / Library
  • Post Comments:0 Comments

I didn’t ever in my wildest dreams think that my first blog post would be when the whole world is under siege by a deadly…

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Compassion Fatigue During the Pandemic

  • Post Author:Lucinda Gordon Lennox
  • Post published:April 22, 2020
  • Post Category:Covid-19 / Library / Self-Compassion
  • Post Comments:0 Comments

Given this current pandemic, we might perhaps be getting close to, or already suffering from, compassion fatigue. Symptoms of compassion fatigue include no longer feeling…

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Moving our mood while staying at home – a short movement sequence

  • Post Author:Caroline Toshack
  • Post published:April 21, 2020
  • Post Category:Covid-19 / Library / Movement
  • Post Comments:0 Comments

Life, as we know it at the moment, has limitations. The space that we each inhabit with our daily patterns and behaviours has decreased to…

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Breathe, Sing, See, Be Seen, Walk, Diffusing feeling stuck with the ventral vagal

  • Post Author:Lucinda Gordon Lennox
  • Post published:April 17, 2020
  • Post Category:Covid-19 / Library / Trauma
  • Post Comments:1 Comment

Many people are currently experiencing a feeling of stuckness. We are all vulnerable to feeling traumatised at the moment. All of us. This might just…

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