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Covid-19

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Understanding Body Image (Video)

Understanding Body Image (Video)

  • Post author:Caroline Toshack
  • Post published:June 16, 2020
  • Post category:Covid-19/Movement

Caroline Toshack, TRC Edinburgh, guides us through what lockdown may have brought our body image. Is isolation encouraging feelings of 'not good enough'? Take these…

Continue ReadingUnderstanding Body Image (Video)
Can we hug each other yet?

Can we hug each other yet?

  • Post author:Michelle Scott
  • Post published:June 10, 2020
  • Post category:Covid-19/Self-Compassion

Michelle Scott, TRC Edinburgh and London, writes of the stress symptoms brought on by social distancing and the benefits of sharing a hug. Touch can…

Continue ReadingCan we hug each other yet?
Creating Healthy Boundaries Post Lockdown

Creating Healthy Boundaries Post Lockdown

  • Post author:Michelle Scott
  • Post published:June 9, 2020
  • Post category:Covid-19/Self-Compassion

“I used to wish they sold boxes of boundaries at convenience stores. Now my thinking has changed. I wish they sold big boxes of learning…

Continue ReadingCreating Healthy Boundaries Post Lockdown
Burnt Out in Lockdown

Burnt Out in Lockdown

  • Post author:Lucinda Gordon Lennox
  • Post published:June 9, 2020
  • Post category:Covid-19

Who's feeling a bit “meh"? 12 weeks or so into lockdown and many people are feeling a bit "meh". A bit hollow – almost akin…

Continue ReadingBurnt Out in Lockdown
Post-Lockdown World

Post-Lockdown World

  • Post author:Michelle Scott
  • Post published:May 20, 2020
  • Post category:Covid-19/Library

Has the nuanced approach to ending the lockdown created new fear? The recent government announcement signals the beginning of the end of lockdown and some…

Continue ReadingPost-Lockdown World
Moving into the New Normal

Moving into the New Normal

  • Post author:Lucinda Gordon Lennox
  • Post published:May 16, 2020
  • Post category:Covid-19/Library

I have been grieving. I didn’t realise it at first, I thought I was just in denial. I wanted everything to go back to how…

Continue ReadingMoving into the New Normal
The Brain’s Response to Trauma

The Brain’s Response to Trauma

  • Post author:Lucinda Gordon Lennox
  • Post published:May 13, 2020
  • Post category:Covid-19/Library/Trauma

Our response to trauma determines its affect on us, writes Lucinda. All of us, to one degree or another, are carrying at least some unresolved…

Continue ReadingThe Brain’s Response to Trauma
Isolating With The Enemy

Isolating With The Enemy

  • Post author:Michelle Scott
  • Post published:May 11, 2020
  • Post category:Covid-19/Library

Michelle shares her step-by-step guide to calming the inner critic. The strain may be showing with our significant others on lockdown even to the point…

Continue ReadingIsolating With The Enemy
Why might we be regressing to our childhood selves – and what we can do about it

Why might we be regressing to our childhood selves – and what we can do about it

  • Post author:Lucinda Gordon Lennox
  • Post published:April 30, 2020
  • Post category:Covid-19/Library

I recently spoke to Stylist Magazine about why this pandemic can cause us to regress to our childhood selves. Why is this? 1. We have…

Continue ReadingWhy might we be regressing to our childhood selves – and what we can do about it
Coronavirus can’t stop the hustle

Coronavirus can’t stop the hustle

  • Post author:Samona Williams
  • Post published:April 28, 2020
  • Post category:Community/Covid-19/Library

I didn’t ever in my wildest dreams think that my first blog post would be when the whole world is under siege by a deadly…

Continue ReadingCoronavirus can’t stop the hustle
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