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Covid-19

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Moving our mood while staying at home – a short movement sequence

  • Post Author:Caroline Toshack
  • Post published:April 21, 2020
  • Post Category:Covid-19 / Library / Movement
  • Post Comments:0 Comments

Life, as we know it at the moment, has limitations. The space that we each inhabit with our daily patterns and behaviours has decreased to…

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Breathe, Sing, See, Be Seen, Walk, Diffusing feeling stuck with the ventral vagal

  • Post Author:Lucinda Gordon Lennox
  • Post published:April 17, 2020
  • Post Category:Covid-19 / Library / Trauma
  • Post Comments:1 Comment

Many people are currently experiencing a feeling of stuckness. We are all vulnerable to feeling traumatised at the moment. All of us. This might just…

Continue Reading Breathe, Sing, See, Be Seen, Walk, Diffusing feeling stuck with the ventral vagal

Home-schooling

  • Post Author:Charlotte Kennedy
  • Post published:April 14, 2020
  • Post Category:Covid-19 / Library
  • Post Comments:0 Comments

Coping with educational pressure during this period of lockdown – tips from Academic Mentor and Life Coach Charlotte Kennedy. This is an incredibly difficult time…

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