Covid-19 Archives - Page 3 of 3 - TRC | London | Edinburgh

Moving our mood while staying at home – a short movement sequence

Post Author:Caroline Toshack
Post published:April 21, 2020
Post Category:Covid-19 / Library / Movement
Post Comments:0 Comments

Life, as we know it at the moment, has limitations. The space that we each inhabit with our daily patterns and behaviours has decreased to…

Breathe, Sing, See, Be Seen, Walk, Diffusing feeling stuck with the ventral vagal

Post Author:Lucinda Gordon Lennox
Post published:April 17, 2020
Post Category:Covid-19 / Library / Trauma
Post Comments:1 Comment

Many people are currently experiencing a feeling of stuckness. We are all vulnerable to feeling traumatised at the moment. All of us. This might just…

Home-schooling

Post Author:Charlotte Kennedy
Post published:April 14, 2020
Post Category:Covid-19 / Library
Post Comments:0 Comments

Coping with educational pressure during this period of lockdown – tips from Academic Mentor and Life Coach Charlotte Kennedy. This is an incredibly difficult time…