How to support your child at Christmas
The holidays can be a challenge for many families and especially so if your child is struggling with their mental health.These are some ideas to…
A feeling of Cabin Fever during lockdown?
Lucinda recently spoke to Glamour Magazine about feelings of 'cabin fever' during lockdown and how we can combat these feelings. Whilst cabin fever is not…
Pause, reflect, reset & refresh
Many of us having been white knuckling our way through 2020. There is much merit in the ethos of "when you are going through hell,…
Fight or Flight Response: understanding stress & how to manage it
Claudia Criswell, TRC London & Edinburgh, gives us insight into the mechanisms of stress in the body and provides a few helpful tips on how…
Gratitude List
Practising gratitude is an easy way to forgot the past, leave the future, and get present in this moment. Take a couple minutes to set…
