6 realistic and simple tips for self-care
Sometimes, taking care of ourselves can seem like a daunting task, especially since we’re exposed to so much information about what to do and what…
Nurturing a Positive Mindset During Exam Season: Self-Care and Mindfulness for Teens and Young Adults
As a psychotherapist specialising in working with teenagers and young adults, I understand the unique pressures that come with exam periods. The stress, anxiety, and…
Back view of young woman in a red santa claus christmas hat sitting near window, having breakfast with cup of coffee. Concept
Managing Christmas with Trauma
If we have unresolved trauma from our childhoods (we all have some trauma), then holiday seasons can be tricky to manage and navigate. We might feel…
How to support your child at Christmas
The holidays can be a challenge for many families and especially so if your child is struggling with their mental health.These are some ideas to…
A feeling of Cabin Fever during lockdown?
Lucinda recently spoke to Glamour Magazine about feelings of 'cabin fever' during lockdown and how we can combat these feelings. Whilst cabin fever is not…
Pause, reflect, reset & refresh
Many of us having been white knuckling our way through 2020. There is much merit in the ethos of "when you are going through hell,…
Fight or Flight Response: understanding stress & how to manage it
Claudia Criswell, TRC London & Edinburgh, gives us insight into the mechanisms of stress in the body and provides a few helpful tips on how…
Gratitude List
Practising gratitude is an easy way to forgot the past, leave the future, and get present in this moment. Take a couple minutes to set…
